The Psychology of Expectations | Psychology Today
"What's wrong with expecting people to do what is right? Don't I have a right to feel resentful when they don't?" Find out what is wrong with that kind of thinking.| Psychology Today
"What's wrong with expecting people to do what is right? Don't I have a right to feel resentful when they don't?" Find out what is wrong with that kind of thinking.| Psychology Today
As an anthropologist interested in American culture, I am curious about many of the odd rituals practiced by the natives in this land (of which I am one). Many of the most important rituals in American culture center around the consumption of goods and services: we buy a lot of stuff. Many people assert that Americans consume too much. Here’s a passage from Affluenza, a popular critique of consumerism in America:| Psychology Today
The term “Dark Triad” refers to a trio of negative personality traits—narcissism, Machiavellianism, and psychopathy—which share some common malevolent features. The construct was coined by researchers Delroy L. Paulhus and Kevin M. Williams in 2002.| Psychology Today
Be armed with the knowledge of what these terms used in memory disorders mean.| Psychology Today
Before working to care for or treat someone with dementia, make sure you know what the correct diagnosis is.| Psychology Today
Are you wondering if your forgetfulness is normal? Here are 10 early signs that it might be Alzheimer's.| Psychology Today
Anxiety can lead to a fear of loss and abandonment. But there are ways to break the cycle.| Psychology Today
Browse verified therapists in Washington, available in-person or online: Cynthia Pike Besteman, LASW, LSWAIC; Pacific Behavioral Healthcare; Val Solovey, LMHCA; Dr. Heather A. O'Brien, PsyD, PMH-C; Dr. Heather Huckett, PhD, LMFT; Carmen Mercedes Dills, LMHCA, MC ; Amelia Visaya, MA, LMHC; Konstantin Sheftelevich, MSW, LICSW| www.psychologytoday.com
Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.| Psychology Today
High-school students who do not date are less depressed than those who do, and according to teachers, have better social skills and more leadership qualities.| Psychology Today
The authors think the path to adulthood is slowing. I think the story is bigger than that.| Psychology Today
Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a happier, more rewarding life.| Psychology Today
Have you often been described as having no motivation? There is another way to be effective at accomplishing your goals.| Psychology Today
Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.| www.psychologytoday.com
Are you feeling burned out from always smiling at work? Here's how to find freedom and authenticity.| Psychology Today
Struggling to smile at your job and at home? Only at one of them is it emotional labor.| Psychology Today
Masking, also called camouflaging or compensating, is when individuals repress or hide signs of a mental health condition to blend in or adapt to the neurotypical world. The concept is primarily used in the context of autism, but it can apply to ADHD and other mental health conditions as well. While this technique can be advantageous in some ways, by creating greater integration in settings such as education or employment, it can come with heavy psychological costs, such as stress, exhaustion...| Psychology Today
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.| Psychology Today
Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life. The positive psychology practice of self-affirmation aims to help people combat negative beliefs and restore trust in themselves—or simply like themselves again. Typically, self-affirmation is accomplished by way of short, positive statements repeated to oneself, whether aloud or not, on a regular basis—but that’s not the only way to achieve some of the benefits.| Psychology Today
We favor human judgment over the judgment of AI even when we have strong evidence that AI vastly outperforms humans. Why?| Psychology Today
The technological evolution of AI and sex robots is advancing. What does this mean for our psychological well-being, sexual attitudes and behaviors, and social interactions?| Psychology Today
Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender. Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma. Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and ...| Psychology Today
From android assistants to self-driving cars, smart devices are here to stay. Fine-tuning the relationship between man and machine may be the biggest design challenge of all.| Psychology Today
How to understand and change the role of passive-aggressive behavior in relationships.| Psychology Today
Flu shots don’t just protect against fever and cough. Experts recommend them to reduce the risk of a heart attack.| Psychology Today
As companies push for an RTO, the risk of increased sexual harassment looms. Discover why remote work offers a safer environment and what can be done to protect employees.| Psychology Today
Ruminating over decisions is a form of anxiety. You want to make the right choice, but you're confused, uncertain, or afraid of making the wrong choice. There's a way out.| Psychology Today
You've probably fallen for this costly psychological trap without realizing it. Learn why we can't quit failing ventures—and how to escape.| Psychology Today
Is human loneliness an issue that corporations can fix?| Psychology Today
Created by Chloe Barron's Own Two Hands| Psychology Today
These three proven psychological strategies can help you break bad habits and establish better ones.| Psychology Today
This hidden cost of success is why so many people who "succeed" end up miserable. Here's what it is so you can avoid it.| Psychology Today
One simple question can help you prioritize what matters, take back control of your time, and conquer the "Tyranny of the Urgent."| Psychology Today
For many content creators, coming up with engaging ideas for content is difficult. The Baader-Meinhoff phenomenon may offer a solution.| Psychology Today
Struggling to figure out what a fulfilling life looks like? This technique might help.| Psychology Today
Instead of quitting "cold turkey," a concept from the field of psychophysics can help us leverage the limitations of our perceptual threshold to cut out sugar without noticing.| Psychology Today
Centering openness, empathy, and equity in the feminist conversation.| Psychology Today
Does the unconscious matter? You bet it does. In fact, nothing matters more.| Psychology Today
Rather than a secret container of impure, sexualized, and irrational thoughts, the unconscious is highly organized, uncritical, and even empirical in how it learns about the world.| Psychology Today
Why do we love the psychological myth of the 10-percent brain? Neuroscience shows no support for this, but we do not seem willing to let the idea go.| Psychology Today
Dreams may decompose autobiographical elements and then recombine them in creative ways to create our long term memories.| Psychology Today
Repression is a defense mechanism in which people push difficult or unacceptable thoughts out of conscious awareness. Repressed memories were a cornerstone of Freud’s psychoanalytic framework. He believed that people repressed memories that were too difficult to confront, particularly traumatic memories, and expelled them from conscious thought.| Psychology Today
Freudian psychology is based on the work of Austrian neurologist Sigmund Freud (1856-1939). He is considered the father of psychoanalysis and is largely credited with establishing the field of talk therapy. Today, psychoanalytic and psychodynamic approaches to therapy are the modalities that draw most heavily on Freudian principles. Freud also developed influential theories about subjects such as the unconscious mind, the sources of psychopathology, the significance of dreams.| Psychology Today
If you're tired of putting off tasks, consider creating a plan to help you cross those items off your list.| Psychology Today
The unseen reason you drag your feet when a deadline looms, along with eight tips on how to cross the finish line.| Psychology Today
Putting tasks off until later can become burdensome when future obligations pile up, while chronic delay may cause personal stress and aggravation in others| Psychology Today
The path of least resistance isn't always the best path to take.| Psychology Today
You may think you’ll never get over your tendency to put off the tasks you’d rather not complete, or even the ones you’d like to start, but new research suggests how to try.| Psychology Today
Procrastination is a negative form of delay related to anxiety, depression, and psychological distress. Recent research puts special emphasis on the role of rumination.| Psychology Today
Affective forecasting, also known as hedonic forecasting, is predicting how you will feel in the future. Researchers had long examined the idea of making predictions about the future, but psychologists Timothy Wilson and Daniel Gilbert investigated it further. They looked into whether a person can estimate their future feelings. For example, would marrying a certain person bring you happiness? Or would moving to a new city boost your mood?| Psychology Today
Practical strategies and tips to help you gain control over your finances, make informed decisions, and set yourself up for long-term success.| Psychology Today
A rational definition of financial security must be grounded in reality and not someone else’s ideas, experiences, or circumstances.| Psychology Today
If you are tired of the blame game and want to get real answers, consider engaging in a little self-reflection with these nine steps.| Psychology Today
It’s common to hear well-meaning helpers telling you to “trust your feelings,” but what does this mean and how can you do it regularly?| Psychology Today
Over the last 75 years, a number of theorists and researchers have identified the values of imaginative play as a vital component to the normal development of a child.| Psychology Today
Office gossip hurts people in ways we don't always see.| Psychology Today
Teasing is a universal human behavior that begins with parents and infants. It can certainly be harmful—but it can also be a force for social good.| Psychology Today
There is a difference between healthy critical thinking and an unhealthy obsession with options. Here are five easy steps to help you stay on the right path.| Psychology Today
Feeling rejected by a friend, family member, or romantic partner is a universally painful experience. Some individuals, however, feel the sting of rejection much more acutely than others and also have an exaggerated fear of being rejected by those around them. These people are said to be high in a trait known as rejection sensitivity.| Psychology Today
How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.| Psychology Today
"Socialism" has become a pejorative word in American political discourse. Should it be?| Psychology Today
The rapid advancement of generative AI tools represents more than technological progress—it's a cognitive revolution that demands our attention.| Psychology Today
Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world. Post-traumatic growth can, in fact, co-exist with post-traumatic stress disorder.| Psychology Today
A surprising case about a man with somnophilia and a childhood brain injury.| Psychology Today
The four functions of the body most commonly impacted by grief.| Psychology Today
If you are currently being treated for cancer or are a survivor, try "drawing a picture of health" as part of your wellness plan. It's integrative medicine for mind and body.| Psychology Today
"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other".| Psychology Today
Illness anxiety disorder, also known as hypochondria or hypochondriasis, is a chronic psychiatric condition in which a person without medical symptoms is preoccupied with worry about having or being at risk for getting sick or developing a serious medical illness. The condition typically emerges in early and middle adulthood, and appears to affect men and women equally. Individuals with illness anxiety may or may not have a diagnosed medical condition, but typically no serious disease is pres...| Psychology Today
Casinos are intentional environments, designed for a purpose. The purpose is to take your money and make you feel good about it—no easy task. How do they do it?| Psychology Today
Even the researchers were surprised by results of a large new study on the impact of pets on child development.| Psychology Today
Work productivity soars when men and women work on the same team. But men are more likely to get the credit.| Psychology Today
On paper, collaborations have a lot to offer. So it’s surprising that studies show they yield mixed results. Which raises an important question: How do we get them right?| Psychology Today
Groupthink is a phenomenon that occurs when a group of well-intentioned people makes irrational or non-optimal decisions spurred by the urge to conform or the belief that dissent is impossible. The problematic or premature consensus that is characteristic of groupthink may be fueled by a particular agenda—or it may be due to group members valuing harmony and coherence above critical thought.| Psychology Today
Pregnant women usually pay more attention to infant distress compared to women who don’t have children—but this may not happen when they are depressed.| Psychology Today
Pregnancy Blues. Feeling sad during pregnancy may require some attention. By Vanessa Babineau.| Psychology Today
A miscarriage is a pregnancy that ends unexpectedly before 20 weeks gestation. Experiencing a miscarriage is fairly common, occurring in 10 to 25 percent of pregnancies. Miscarriage is also referred to as early pregnancy loss or, in medical terms, a spontaneous abortion.| Psychology Today
A persuasive series of research studies with both animals and humans show us that our first instinct really is to be good, kind and compassionate.| Psychology Today
Insights into our emotions from one of the most influential psychologists of our time.| Psychology Today
Defining mental disorders is slippery, contributing to rising rates of diagnosis and self-diagnosis. Young people are especially prone to psychiatric self-labeling.| Psychology Today
Browse our extensive directory of the best Self Esteem Therapists, Self Esteem Psychologists and Self Esteem Counselors near you.| www.psychologytoday.com
Assertiveness is a valuable life skill. Knowing when to stand up for yourself—and when to back down—can help you thrive in your relationships and your career. Take this quiz to find out how assertive you are.| Psychology Today
Music can be one of the easiest ways to make connections with people suffering from dementia.| Psychology Today
It is useful for last-minute pricing, for loyal customers, and to raise money for charity.| Psychology Today
There are measurable health benefits to having an open heart and a clear mind.| Psychology Today
Employees want a good review. Leaders want their employees to do good work and enjoy it. Why is the most significant conversation, the performance review, so ineffective?| Psychology Today
Retirement can pack quite a punch in terms of your sense of identity, purpose and meaning. But don't rush to redesign your life. Take time to listen to it.| Psychology Today
It’s worth exploring how employing “always” and “never” in highly provocative situations may be inevitable—impossible to totally uproot. How should you respond to them?| Psychology Today
Nostalgia improves well-being and helps us cope with life’s stressors.| Psychology Today
Are you feeling stuck with procrastination? Is the gap between your intentions and actions a mile wide? Do even small steps feel too big? Enter the micro-yes.| Psychology Today
A psychobiotic diet includes a variety of foods to encourage the growth of a diverse microbiota, making us more resilient to stress.| Psychology Today
All too often, burnout victims don't see it coming until it's too late, but it doesn't have to get to that point. Where do you fall on the burnout continuum?| Psychology Today
The novel coronavirus set in motion a global pandemic that the world is still attempting to understand, treat, and grapple with. The virus is a novel member of the coronavirus family of viruses, long associated with the common cold, SARS (Severe Acute Respiratory Syndrome), and MERS (Middle East Respiratory Syndrome). The virus is believed to have existed in animals before recently mutating and undergoing transmission to humans.| Psychology Today
A bias is a tendency, inclination, or prejudice toward or against something or someone. Some biases are positive and helpful—like choosing to only eat foods that are considered healthy or staying away from someone who has knowingly caused harm. But biases are often based on stereotypes, rather than actual knowledge of an individual or circumstance. Whether positive or negative, such cognitive shortcuts can result in prejudgments that lead to rash decisions or discriminatory practices.| Psychology Today
We are born to be playful. But many of us lose our playfulness. Why do we lose it and how can we recover it? Here’s why, and here's how —from a book by Bernard DeKoven.| Psychology Today
There is no simple solution for stress and worry. But “soft fascination” can help you get some relief. It’s close at hand and easy to use.| Psychology Today
It can be tempting to avoid tough conversations, but is there a cost?| Psychology Today
Equine Assisted Therapy can have profound effects on healing children and teens.| Psychology Today
Those who crave risk or novelty respond to fear differently from others. They see stressors as challenges to master, not threats that can crush them.| Psychology Today
In a world of wannabe Michael Jordans, be a Dennis Rodman.| Psychology Today
10,000 hours of practice doesn't ensure success. Studies indicate that generalists tend to be more creative, perceptive, and better at problem-solving than specialists.| Psychology Today
