The traditional cuisine of Zambia is built around legumes, pulses, greens and vegetables that are indigenous to the region. Ingredients like Bambara nuts, groundnuts (peanuts), cowpeas, sesame seeds, soyabeans, wild spinach, pumpkin seeds, pumpkin, okra, and sweet potatoes are used in simple, straightforward perparations that preserve their nutritional value. Animal-based proteins are less frequently used. […] The post The Proven Platter – Zambia, August 2024 first appeared on Together Wo...
