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Ask A Swole Woman
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There’s One Surefire Way to Know You're Gaining Muscle and Losing Body Fat — Ask A Swole Woman
https://askaswolewoman.com/ask-a-swole-woman-archive/2021/7/21/theres-one-surefire-way-to-know-youre-gaining-muscle-and-losing-body-fat
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There's a limit to how quickly you can gain muscle, but you might not be able to measure it.
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