Ask A Swole Woman
The definitive archive of the beloved advice column, Ask A Swole Woman.| Ask A Swole Woman
The definitive archive of the beloved advice column, Ask A Swole Woman.| Ask A Swole Woman
A workout might tell you which movements, sets, and reps to do, but how should the whole thing feel?| Ask A Swole Woman
If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.| Ask A Swole Woman
There's a limit to how quickly you can gain muscle, but you might not be able to measure it.| Ask A Swole Woman
Addressing a grab bag of health and body things people are confused about from the depths of social media.| Ask A Swole Woman
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.| Ask A Swole Woman
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...| Ask A Swole Woman
Weed, a peaceful and chill substance, might seem opposed to a task that requires energy and initiative. However: It also makes mundane stuff more fun.| Ask A Swole Woman
Every influencer is promising the cheeks of your dreams, but only a few will deliver.| Ask A Swole Woman
Some of them are more honest about their lives than others.| Ask A Swole Woman
There are ways to get to know how your body works without hard numbers.| Ask A Swole Woman
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.| Ask A Swole Woman
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.| Ask A Swole Woman
Your muscle mass is the key to good living; don't give it up in service of shedding "pounds" more quickly.| Ask A Swole Woman
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.| Ask A Swole Woman
The New Year is coming.| Ask A Swole Woman
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.| Ask A Swole Woman
I'm supposed to be strong AND do a kickboxing class AND be able to touch my toes in yoga. Who has time for all this?| Ask A Swole Woman
Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sound so good?| Ask A Swole Woman
Resistance band workouts for people stuck at home have exploded in popularity in the last few months. Here's how to put them to the best use.| Ask A Swole Woman
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.| Ask A Swole Woman
The definitive archive of the beloved advice column, Ask A Swole Woman.| Ask A Swole Woman
