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A "Just Like Me" Practice to Expand Your Circle of Compassion: 12 Minute Meditation - Mindful
https://www.mindful.org/a-just-like-me-practice-to-expand-your-circle-of-compassion-12-minute-meditation/
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The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can
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