In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. The post 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. The post Will My Well-Being Increase If I Meditate? appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.| Mindful
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. The post A Body Scan Meditation to Prepare Mind and Body for Sleep appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you. The post What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. The post Meditation to Be At Peace With How Things Are appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.| Mindful
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.| Mindful
When the road gets rocky, what do you do?| Mindful
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation. The post A Loving-Kindness Meditation to Boost Compassion appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.| Mindful
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.| Mindful
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.| Mindful
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.| Mindful
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.| Mindful
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.| Mindful
From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values.| Mindful
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.| Mindful
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.| Mindful
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.| Mindful
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.| Mindful
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction.| Mindful
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.| Mindful
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience.| Mindful
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.| Mindful
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently.| Mindful
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.| Mindful
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.| Mindful
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.| Mindful
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.| Mindful
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.| Mindful
Being in a lot of pain is not a mark of doing it right.| Mindful
Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative.| Mindful
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.| Mindful
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.| Mindful
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.| Mindful
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.| Mindful
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.| Mindful
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.| Mindful
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.| Mindful
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.| Mindful
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.| Mindful
In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.| Mindful
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.| Mindful
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are.| Mindful
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.| Mindful
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.| Mindful
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.| Mindful
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.| Mindful
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.| Mindful
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can| Mindful
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.| Mindful
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.| Mindful
Explore these five guided meditations for softening feelings of anxiousness and calming panic.| Mindful
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.| Mindful
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.| Mindful
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.| Mindful
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.| Mindful
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.| Mindful
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.| Mindful
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.| Mindful
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.| Mindful
According to a new study, mindfulness can help with feeling of loneliness.| Mindful
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.| Mindful
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.| Mindful
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.| Mindful
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.| Mindful
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.| Mindful
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time.| Mindful
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.| Mindful
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.| Mindful
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.| Mindful
read our newsletter Get the latest in mindfulness, delivered to your inbox| Mindful
Take a break and boost your mood with this 12-minute walking meditation.| Mindful
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body.| Mindful
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.| Mindful
How letting go can help you cultivate inner stability and connect to greater meaning during uncertain times.| Mindful
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.| Mindful
There's no one-size-fits all approach. Explore these guidelines for basic seated meditation.| Mindful
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.| Mindful
Cultivate gratitude for life's small delights as you move through the senses.| Mindful
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.| Mindful
Explore Mindful.org’s Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space. Category: Guided Meditations ...| Mindful
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.| Mindful
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.| Mindful
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.| Mindful
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.| Mindful
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.| Mindful
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.| Mindful
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.| Mindful
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.| Mindful
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.| Mindful
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.| Mindful
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.| Mindful
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.| Mindful
