PrintWarm Butter Bean Salad with Buffalo Sauce| www.heynutritionlady.com
On the Hey Nutrition Lady food blog, cook from a catalogue of 800+ vegetarian recipes and find reliable, fad-free nutrition information from University-trained nutritionist Katie Trant.| Hey Nutrition Lady
This simple Cottage Cheese Ranch Dip is made with cottage cheese that's blended until smooth and seasoned with fresh herbs and Ranch seasonings. A perfect protein-packed snack or appetizer, and it only takes a few minutes to make!| Hey Nutrition Lady
PrintHow to Cook Dried Black Beans From Scratch (Fast Option!)| www.heynutritionlady.com
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A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans!| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
This Strawberry Banana Tofu Smoothie is packed with 29 grams of protein without using any protein powder, thanks to soy milk and firm tofu. Creamy banana, juicy strawberries, and a squeeze of zesty lemon juice make this one delicious and satisfying vegan smoothie. Perfect for breakfast or snacks!| Hey Nutrition Lady
We're making Vegetarian Poutine today! Made with crispy oven fries, homemade vegan gravy, and authentic cheese curds, this vegetarian poutine recipe is where it's at for healthy-ish veggie comfort food. Vegan and gluten-free options are in the post, too.| Hey Nutrition Lady
Spicy Garlic Edamame is an easy and delicious snack or appetizer. Just four ingredients and 10 minutes is all it takes to make this spicy edamame recipes that you'll find yourself craving again and again.| Hey Nutrition Lady
Air Fryer Kale Chips are an easy, healthy snack you can make in less than 10 minutes! With just a handful of ingredients including olive oil and salt, you'll have this recipe on repeat in no time. No air fryer? No problem! I'll tell you how to make oven baked kale chips, too.| Hey Nutrition Lady
These Crispy Tofu Nuggets are super easy to make, healthy, and packed with plant-based protein! Completely vegan and packed with flavour, this simple breaded tofu recipe is sure to become a family favourite. Instructions are included for Air Fryer or Baked nuggets, so take your pick!| Hey Nutrition Lady
Crispy Buffalo Tofu Nuggets! Made in the Air Fryer or oven baked, these vegan wings are perfect in a salad, a wrap, or as a game day appetizer.| Hey Nutrition Lady
You won't believe how quick and easy it is to make these Air Fryer Carrots! Tossed with honey and olive oil, roasted to perfection, and then topped with dukkah, it's my favourite delicious and healthy carrot recipe.| Hey Nutrition Lady
If you recently got an Air Fryer and are wondering what the heck to do with it, I've got good news for you! I rounded up 15 incredible Vegetarian Air Fryer Recipes from around the web to get you inspired for all you can do with your new toy.| Hey Nutrition Lady
PrintCrispy Home Made Air Fryer Falafels| www.heynutritionlady.com
This Falafel Sandwich Recipe is the perfect protein-packed vegetarian lunch or dinner. Made with hot falafel, lots of veggies, and a dreamy tahini sauce, it's perfect stuffed into pita bread or mix things up with a baguette.| Hey Nutrition Lady
This Air Fryer Tempeh recipe is fast, easy, and yields perfectly crisp tempeh every time. Ready in just 10 minutes, you'll have countless ways to use this delicious plant-based protein.| Hey Nutrition Lady
PrintItalian Rice Balls Recipe| www.heynutritionlady.com
Welcome to our collection of Vegetarian Air Fryer Recipes. Here you'll find healthy and easy to make recipes that are ready FAST and with significantly less fat than deep frying. Try our Air Fryer Falafel to start, crispy Air Fryer Tofu, or make a batch of Air Fryer Carrots for a delicious side dish.| Hey Nutrition Lady
The season is changing. This was clear as we slipped past the equinox over the weekend; a sunny Saturday gave way to a stormy Sunday, complete with flashes of lightening and thunder so loud and| Hey Nutrition Lady
This easy Instant Pot Pasta Sauce has a deep, rich, all day simmered flavour, but it takes just 25 minutes in your pressure cooker. Loaded with veggies, this healthy tomato sauce is vegetarian and easily made vegan. Perfect for spaghetti, lasagna, and other pasta dishes.| Hey Nutrition Lady
Make creamy and delicious Brown Rice Risotto with no stirring! This Instant Pot risotto recipe is done in just 24 minutes at high pressure.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
PrintVeggie Burger in a Bowl| www.heynutritionlady.com
Easy one-pan Vegetarian Burrito Bowls made with roasted sweet potatoes, black beans, and other healthy veggies. A perfect meal prep recipe that's completely plant-based and gluten-free, these vegan burrito bowls are a hit with the whole family.| Hey Nutrition Lady
These Black Bean Burgers are super easy to make, packed with healthy ingredients like creamy black beans, smoky chipotle peppers, and crunchy sunflower seeds, and they're naturally gluten-free and vegan. And, yes, you can grill them! Truly, this is the only black bean burger recipe you'll ever need!| Hey Nutrition Lady
Meal Prep Bowls are one of our favourite hacks for healthy and delicious meal planning. We've got all kinds of meal prep bowl recipes, from our popular Vegan Poke Bowls, to gorgeous sheet pan Burrito Bowls, and even Roasted Cauliflower Hummus Bowls. Also be sure to check out or guide on How to Make a Meal Bowl Without a Recipe!| Hey Nutrition Lady
PrintInstant Pot Black Beans Recipe| www.heynutritionlady.com
Welcome to our collection of easy, healthy, and delicious Vegetarian Instant Pot Recipes! You'll love how you can streamline your meal prep with your electric pressure cooker. From Instant Pot Apple Butter and Instant Pot Pasta Sauce to Instant Pot Stuffed Peppers, there's something for everyone here.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
These peach muffins are as easy as they are delicious. Made with a blend of flours (all-purpose, whole wheat, and oat), the base is sturdy, yet the crumb is delicate. Sour cream adds tang, and fresh peaches add the perfect sweetness. Enjoy them fresh, or freeze your peach muffins to keep the season going.| Hey Nutrition Lady
Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d| Hey Nutrition Lady
Ever wonder how you can get enough iron on a vegetarian diet? Well wonder no more! I've created a comprehensive guide to iron for vegetarians, including good sources of non-heme iron, ways to improve iron absorption, and more.| Hey Nutrition Lady
Your pregnancy nutrition guide for the second trimester, including what vegetarians need to know, how much protein you need, iron, B12, and more!| Hey Nutrition Lady
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!| Hey Nutrition Lady
You know how much protein you need, but do you know how to get it? Here's two vegetarian and vegan meal plans with a min of 75 grams of protein each day.| Hey Nutrition Lady
Everything you need to know about Vitamin D: what it is, how much you need, and special considerations for those on a vegetarian or vegan diet.| Hey Nutrition Lady
Wondering about calcium? Here's everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.| Hey Nutrition Lady
If you're vegetarian and you're looking for an alternative to collagen, we've got good news for you. Collagen for vegetarians is easily obtained by supporting your body's own collagen production.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
PrintBlack Bean Tostadas| www.heynutritionlady.com
Spicy pickled onions take only a handful of ingredients, a few minutes of hands-on time, and is an easy low sugar recipe you'll make again and again.| Hey Nutrition Lady
These homemade Refried Black Beans are a cinch to make and are packed with flavor. A little bit spicy, a little bit smoky, thick, creamy, and so, so tasty. Completely vegan, and ready in under 30 minutes, this refried black beans recipe is the best!| Hey Nutrition Lady
Easy NO SOAK Instant Pot Pinto Beans in less than an hour! Save time and money by making your own pressure cooker pinto beans at home, with better flavour and less salt than canned.| Hey Nutrition Lady
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PrintBlack Bean and Quinoa Freezer Burritos| www.heynutritionlady.com
Vegetarian Dinners| Hey Nutrition Lady
PrintBlack Bean and Corn Salsa Recipe| www.heynutritionlady.com
Fresh Peach Salsa with juicy fresh peaches and tomatoes, zippy jalapeño and lime, and crisp red onion - this is a recipe that will become a new summertime tradition.| Hey Nutrition Lady
Black Bean Stuffed Sweet Potatoes! Baked Sweet Potatoes are loaded with saucy, spicy black beans and topped with diced avocado, crumbled cheese, tangy sour cream, cilantro, and juicy tomatoes. It's a perfect vegetarian and vegan-friendly meal for the whole family.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
How to make black eyed peas on the stovetop, in the Instant Pot, and in the slow cooker. These tips and tricks will leave you with perfectly cooked beans every time.| Hey Nutrition Lady
Delicious and healthy vegan recipes specially created to be nutritious and bursting with flavour. No bland food here! Try my Chocolate Black Bean Brownie Smoothie for breakfast, Curried Cauliflower Chickpea Wraps for lunch, or some Slow Cooker Chickpea Curry for dinner. This is vegan food that everyone will love!| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
Looking for tasty small bites to serve at a party, or a little snack to bridge the gap between meals? Look no further! This is a collection of our favourite appetizer and snack recipes, from Curried Devilled Eggs and Olive Oil Braised Chickpeas to Pumpkin and Black Bean Taquitos. It's snack time!| Hey Nutrition Lady
This garlicky White Bean Dip is a silky smooth, sophisticated cousin to hummus. Made with mellowed-out garlic that has been gently poached in olive oil, and seasoned with thyme and lemon, white bean purée is perfect alongside veggies, crackers, or pita. The post Garlicky White Bean Dip appeared first on Hey Nutrition Lady.| Hey Nutrition Lady
Learn how to cook black beans from scratch with this simple step-by-step tutorial. Covering four different ways to cook dried black beans, you'll end up with perfectly-cooked creamy beans every time.| Hey Nutrition Lady
These blueberry cottage cheese muffins are your new favorite breakfast or snack! Packed with protein thanks to cottage cheese, bursting with blueberries, and naturally sweetened with honey, this is a muffin you're going to want to get into rotation.| Hey Nutrition Lady
This Marry Me Pasta is so good, you'll want to put a ring on it. A protein-packed cottage cheese pasta sauce blended smooth with sundried tomatoes, fresh basil, and just a splash of heavy cream to keep it luxurious. Ready in under 30 minutes, this is your new favorite vegetarian pasta recipe. The post High-Protein Marry Me Pasta with Cottage Cheese appeared first on Hey Nutrition Lady.| Hey Nutrition Lady
This blueberry cottage cheese smoothie is made with frozen banana, frozen blueberries, a dash of vanilla, and a generous scoop of cottage cheese for those Blueberry Cheesecake Vibes. Packed with protein without any protein powder, this smoothie is great for breakfast or healthy snacking.| Hey Nutrition Lady
These vegetarian sheet Pan Cauliflower Tacos with Halloumi and Black Beans are easy to whip up for a weeknight dinner, and tasty enough to impress a crowd.| Hey Nutrition Lady
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.| Hey Nutrition Lady
This is a collection of quick and easy vegetarian recipes you'll be able to pull off in a cinch! From 10-Minute Ramen or a quick Broccoli Orecchiette, to an easy Sheet-Pan Gnocchi Bake, these are the recipes you can have on the table to feed your family in no time at all.| Hey Nutrition Lady
This is a collection of vegetarian recipes for the meal planner and meal prep aficionados out there. The recipes are healthy, easy to pull off, and great to prepare in advance. Includes delicious vegetarian recipes such as Slow Cooker Chickpea Curry, Meal Prep Bowls, and freezer-friendly Curried Cauliflower Chickpea Wraps.| Hey Nutrition Lady
We're huge fans of beans here on HNL and this is our archive of the BEST bean recipes. Start by learning how to cook black beans from scratch or make a batch of Instant Pot Chickpeas to use in a variety of recipes. Be sure to try our famous Mung Bean Curry, Black Bean and Quinoa Freezer Burritos, and even our Chocolate Black Bean Smoothie!| Hey Nutrition Lady
These quick and easy Black Bean Tostadas are made with oven-crisped tortillas, refried black beans, and all of your favourite toppings. Simple to make and endlessly customizable, these vegetarian tostadas are a family favorite.| Hey Nutrition Lady
Meet the Black Bean Tortilla Stack - a quick and easy riff on black bean burritos, with no rolling required! This is a healthy vegetarian meal the whole family will love.| Hey Nutrition Lady
Black Bean and Quinoa Freezer Burritos! These make-ahead vegetarian burritos are super easy to make, loaded with veggies, and are freezer-friendly.| Hey Nutrition Lady
This simple Black Bean and Corn Salsa is packed with flavor, and thanks to the beans it also brings plant-based protein to the party. Sweet corn, creamy black beans, spicy jalapeño, tangy tomatoes, and cooling cilantro come together for the perfect appetizer or side dish made in just 15 minutes.| Hey Nutrition Lady
Bean and Cheese Tacos are the perfect quick and easy meal! Made with just a handful of ingredients, these simple vegetarian tacos are ready in no time and are sure to become a family favorite.| Hey Nutrition Lady
Greek Yogurt Ranch Dressing is a creamy, healthy homemade ranch dip made with tangy yogurt, fresh herbs, zesty lemon juice, and a secret ingredient for that pungent ranch vibe. Ditch the bottled salad dressing and make this protein-packed homemade yogurt ranch instead!| Hey Nutrition Lady
A classic Swedish Pancakes recipe - thinner than American pancakes but thick enough to sink your teeth into, Swedish pancakes are packed with protein thanks to lots of eggs and milk. Serve with whipped cream and berries or your favorite sweet or savory toppings.| Hey Nutrition Lady
These Marry Me Chickpeas are so delicious you'll be down on one knee! Made with a creamy Tuscan-inspired sauce with sundried tomatoes, these luscious, saucy chickpeas are perfect served with crusty bread.| Hey Nutrition Lady
Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a BSc in Food, Nutrition, and Health from| Hey Nutrition Lady
This Spicy Butter Bean Salad combines warm butterbeans with buffalo sauce, crunchy lettuce, cool ranch dressing, crispy pita croutons, and crumbles of salty blue cheese (optional but highly recommended!). It's the most delicious combination of things, and packed with good nutrition, too!| Hey Nutrition Lady
Spicy Coleslaw has the creamy-crisp factor you want in a good slaw recipe, but it also brings some zip (thanks lime juice!) and heat (hat tip to sriracha!)| Hey Nutrition Lady
Air Fryer Grilled Cheese made with sharp cheddar, finely chopped broccoli, and a pinch of chili flakes to bring some heat. This Broccoli grilled cheese is crisp, buttery, and the perfect quick and easy vegetarian sandwich.| Hey Nutrition Lady
Level up your snack game with these easy Air Fryer Nachos! Loaded vegetarian nachos with black beans that come together in less than 10 minutes? What's better than that?! No Air Fryer? No problem. Conventional oven instructions are included as well.| Hey Nutrition Lady
This easy Air Fryer Falafel recipe is a delicious and healthy alternative to deep fried. Made with soaked chickpeas, these vegan falafels are ready in just 15 minutes. No Air Fryer? No problem - you can make oven baked falafels instead.| Hey Nutrition Lady
Making Italian Rice Balls at home is simple with this easy no-fry recipe. Try making Air Fryer Arancini, or oven bake your Risotto Balls for a delicious appetizer or main dish, without any deep frying and using minimal oil.| Hey Nutrition Lady
This Veggie Burger in a Bowl Recipe is made with homemade black bean burgers and layered into a bowl with burger toppings, salad, and a vegan burger sauce.| Hey Nutrition Lady
This zesty kale salad combines fresh tuscan kale with crispy roasted chickpeas,all topped with a tangy lemon-greek yogurt caesar dressing (anchovy free!).| Hey Nutrition Lady
These Curried Cauliflower Chickpea Wraps are made with warming Indian spices. Easily vegan and gluten-free, these chickpea wraps are freezer-friendly to boot!| Hey Nutrition Lady
Quick and easy No-Soak Instant Pot Black Beans! This recipe takes all of five minutes to prepare and just 25 minutes in the Instant Pot for perfectly cooked spicy black bean ragout. Serve it with tacos, over rice, or as a topping for vegan nachos.| Hey Nutrition Lady
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.| Hey Nutrition Lady
Learn how to cook chickpeas from scratch with this simple step-by-step tutorial. Covering three different ways to cook dried chickpeas, you'll end up with creamy, perfectly cooked beans every time. Cooking chickpeas is easy, and it makes the best, most tender, delicious garbanzo beans you've ever had!| Hey Nutrition Lady
Learn how to make easy Instant Pot Black Eyed Peas FAST with no soaking required! Dried black-eyed peas are cooked in a smoky broth that's completely vegan and packed with flavor. Stir in your favorite greens for a delicious stew that's perfect for New Year's Day or any day!| Hey Nutrition Lady
These Instant Pot Refried Beans start with dried pinto beans that are done in a flash thanks to the pressure cooker. This recipe is easy, inexpensive, and has a flavor you can't beat.| Hey Nutrition Lady
Cheesy Bean and Rice Burritos are the perfect quick and easy meal! Made with refried beans, super simple seasoned rice, and sharp cheese, this is the perfect vegetarian meal for busy nights or on the go.| Hey Nutrition Lady
