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Cathe Friedrich
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Is the Afterburn Effect You Get after a Strength Workout Overrated?
https://cathe.com/is-the-afterburn-effect-you-get-after-a-strength-workout-overrated/
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afterburn effect
afterburn
after burn
after burn effect
anaerobic energy systems
greater afterburn
resting metabolic rate
You’re probably familiar with afterburn, the extra calories you burn after a hard workout. But, how substantial is the afterburn effect?
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