Login
Roast topics
Find topics
Find it!
From:
Cathe Friedrich
(Uncensored)
subscribe
Is the Afterburn Effect You Get after a Strength Workout Overrated?
https://cathe.com/is-the-afterburn-effect-you-get-after-a-strength-workout-overrated/
links
backlinks
Tagged with:
afterburn effect
afterburn
after burn
after burn effect
anaerobic energy systems
greater afterburn
resting metabolic rate
Roast topics
Find topics
Roast it!
You’re probably familiar with afterburn, the extra calories you burn after a hard workout. But, how substantial is the afterburn effect?
