What Happens to Your Immune System as You Age? • Cathe Friedrich
Your immune system never sleeps. You depend on it to protect you against many threats. Have you ever wondered how it changes with age?| Cathe Friedrich
If you pre-ordered Elevated!, head to our instruction page for how to download Upper Body Strength – Back, Biceps & Shoulders.| Cathe Friedrich
Your immune system never sleeps. You depend on it to protect you against many threats. Have you ever wondered how it changes with age?| Cathe Friedrich
As cold weather approaches, colds and other viral infections become more common. Your best defense? A healthy immune system.| Cathe Friedrich
No one enjoys feeling “stressed out.” You may also have heard that chronic stress can age you prematurely. Is there any evidence of this?| Cathe Friedrich
Find out four reasons why loss of muscle over time affects your strength and power and what you can do about it.| Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
Hormone levels change with age, leading to a type of aging sometimes known as "metabolic aging." Find out more.| Cathe Friedrich
A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts?| Cathe Friedrich
The Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens?| Cathe Friedrich
We’ve just dropped fresh Daily Deals and secret Hidden Specials at Shop.Cathe.com — but hurry, these savings disappear soon!| Cathe Friedrich
Celebrate the launch of the new Cathe OnDemand app with huge savings!| Cathe Friedrich
To mark the release of our brand-new iOS Cathe OnDemand app, we’re giving you a limited-time discount on one-year memberships!| Cathe Friedrich
For the October 2025 Workout Rotation we’ll work on strength and stamina with a fun mix of weight training workouts and mixed impact cardio.| Cathe Friedrich
Read on to discover the nine most significant reasons why adding more Brussels sprouts to your diet can improve and extend your life.| Cathe Friedrich
Try these easy Thanksgiving swaps to lighten up your meal without sacrificing any of the flavor and enjoy your holiday meal without regret.| Cathe Friedrich
You already know the health benefits of vegetables, but there's a class of cruciferous vegetables that stand out preventing disease.| Cathe Friedrich
Don't let your fitness goals fall through the cracks this year. Try these 7 holiday exercise survival tips stay sane and fit.| Cathe Friedrich
Thanksgiving is a time with lots of indulgences. Discover these 5 Thanksgiving foods that should be anointed superfood status.| Cathe Friedrich
Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods.| Cathe Friedrich
It's hard to turn down dessert at the holidays - especially on Thanksgiving Day. What's the healthiest Thanksgiving pie you can eat?| Cathe Friedrich
Munching on some apples is a good alternative to processed snacks. They also contain a compound that could help you build muscles.| Cathe Friedrich
Eating more of these holiday food favorites will give you a head start on your New Year’s resolution this year.| Cathe Friedrich
There’s a growing number of “purple foods” that are good for you. Ever heard of purple corn? It’s out there. Find out more.| Cathe Friedrich
Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.| Cathe Friedrich
A typical vegetarian Thanksgiving meal is just as tasty and satisfying as a traditional Thanksgiving dinner, but only contains 900 calories.| Cathe Friedrich
Happy September, Everyone! This month (September 2025 Workout Rotation), we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day, which can be used for a recovery workout of your choice, or as a day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!| Cathe Friedrich
Could obesity actually be a problem at the cellular level? Some research shows obese people have mitochondria that function differently.| Cathe Friedrich
Here are 3 characteristics of healthy muscles and what you can do to slow the aging process helping to keep youthful muscle.| Cathe Friedrich
How long you live may be in your genes - and your telomeres. Telomeres are a portion of DNA at the end of chromosomes. Find out more.| Cathe Friedrich
Can what you eat impact your life span and what’s the best way to eat for longevity? Read on and discover what the maximum human lifespan is.| Cathe Friedrich
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans.| Cathe Friedrich
Cathe's August 2025 Workout Rotation focuses on strength with a fun mix of body part and total body weight training with a splash of cardio| Cathe Friedrich
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
If you purchased your Lift, Move & Restore 2 Elevated! downloads during the pre-sale, click on the link below to learn how to claim your free bonus downloads.| Cathe Friedrich
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
Read on and discover five healthy holiday superfoods you can feel good about eating during the holidays and all year round.| Cathe Friedrich
Ready for fall? Make this autumn the healthiest ever by adding more fall fruits and vegetables to the dinner table. Here are five options.| Cathe Friedrich
When all is said and done, the average person can eat about 3,000 calories or more in one meal on Thanksgiving Day.| Cathe Friedrich
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
Today’s Cathe Memorial Day Savings Include: Cathe Barbell Pads only $10.97 • STS 2.0 Muscle & Recovery 15 DVD Bundle only $129.97 and make sure to check out our today newest special on most of Cathe’s favorite lower body workouts 0 Days 0 Hours 0 Minutes 0 Seconds Cathe’s Memorial Day Sale Ends May 26!...| Cathe Friedrich
This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor.| Cathe Friedrich
Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most. Find out more.| Cathe Friedrich
This month, (Cathe's April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training.| Cathe Friedrich
Thanksgiving is just around the corner. Don't despair! You'll find that you can still celebrate with many of your favorite foods.| Cathe Friedrich
Don't worry! Just because it's Thanksgiving doesn't mean you have to give up your weight loss plan, or resign yourself to gaining weight.| Cathe Friedrich
Do you think Thanksgiving is only pecan pie and other decadent foods? Here are five delicious and healthy Thanksgiving holiday foods.| Cathe Friedrich
You can work out and watch Cathe OnDemand exercise and workout videos on your computer or almost any mobile device and stream it to your big TV.| Cathe Friedrich
This page contains all of our discount and coupon offers for our Cathe DVDs and Fitness Products as well as our online streaming service.| Cathe Friedrich
Cathe St Patrick’s Day Sale – Save Now Through March 17th! Save On: 🚨 Cathe OnDemand 🚨 Cathe Downloads 🚨DVDs 🚨Fitness Products See all of our coupons at: https://cathe.com/coupons/  We added some extra special Daily Deals and Flash Sales on our DVDs and fitness products to celebrate St Patrick’s Day. You can also save...| Cathe Friedrich
In my new Lift, Move & Restore 2: ELEVATED! series, we will explore the techniques and benefits of both strength and power training.| Cathe Friedrich
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping!| Cathe Friedrich
Have you ever gone on a restrictive diet? Chances are, you gained it all back. Here are five reasons why restrictive dieting isn’t healthy.| Cathe Friedrich
You hear a lot about healthy gut bacteria these days and how eating more probiotic-rich foods helps keep your digestive tract healthy.| Cathe Friedrich
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery?| Cathe Friedrich
Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
This article discusses eight ways to burn more calories each day even when you're not actively exercising to help you lose weight.| Cathe Friedrich
Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on?| Cathe Friedrich
What’s your favorite time to lift weights? Find out what research shows about strength training performance based on time of day.| Cathe Friedrich
Can friendly bacteria called probiotics help you lose weight? It's an intriguing idea that gut bacteria might help with weight control.| Cathe Friedrich
Can friendly bacteria called probiotics help you lose weight? It's an intriguing idea that gut bacteria might help with weight control.| Cathe Friedrich
You hear a lot about the role gut bacteria play in health – Read on and find out what happens to your gut microbiome as you age.| Cathe Friedrich
Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or work out hard.| Cathe Friedrich
You hear so much about the importance of maintaining a healthy gut microbiome. Can working out regularly change your gut microbiome?| Cathe Friedrich
You already know that eating a balanced diet with enough protein gives an edge - but what about probiotics? Find out what a new study shows.| Cathe Friedrich
You hear a lot about probiotics these days. You have two choices: You can take a probiotic supplement or eat fermented foods.| Cathe Friedrich
Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket.| Cathe Friedrich
Find out how your immune system, your last line of defense, changes as you grow older and whether exercise slows immune system aging.| Cathe Friedrich
You're probably already familiar with high-intensity interval training, but how hard do you have to push to really call it high intensity?| Cathe Friedrich
Your immune system ages too? It does and it can affect your risk of diseases. Are there ways to slow down the aging of your immune system?| Cathe Friedrich
Can working out at a certain time of day maximize the benefits of exercise? Discover what research shows about “the best time” to work out.| Cathe Friedrich
These days, you hear a lot about the health benefits of probiotics. However, there are some problems with probiotic supplements.| Cathe Friedrich
You may be less familiar with are prebiotics, the "food" probiotics need to survive. Find out more about the benefits of prebiotics.| Cathe Friedrich
Probiotic supplements – No doubt your gut bacteria play a pivotal role in health – but do they live up to all the hype?| Cathe Friedrich
We’ve all heard of probiotics – the beneficial bacteria that resides in our intestines. But have you ever wondered what they eat?| Cathe Friedrich
You might wonder whether ALL yogurt that you eat contains probiotic bacteria and active cultures. Here’s the scoop.| Cathe Friedrich
Recovering properly from a tough exercise session is important. Can probiotics give you an edge when it comes to exercise and muscle recovery?| Cathe Friedrich
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well?| Cathe Friedrich
Fermented vegetables, most of us don’t eat enough of them. However, there are some compelling reasons to eat more fermented veggies.| Cathe Friedrich
It’s important to have an efficient and accurate immune system to fight foreign invaders, like bacteria and viruses.| Cathe Friedrich
We know that exercise is linked to numerous health benefits. Some studies show that it even slows the aging process.| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
Aging starts inside your cells. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging.| Cathe Friedrich
Exercise may have longevity and health span benefits, based on some studies, but, more importantly, it may improve your quality of life.| Cathe Friedrich
Meta descriptionIt’s no secret that exercise has substantial health benefits – but when is it too late to start? Find out.| Cathe Friedrich
