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From:
Michael Stone
(Uncensored)
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Best of Awake in the World: 20 min. Guided Meditation: Feeling the Sensations of the Body
https://michaelstoneteaching.com/best-of-awake-in-the-world-20-min-guided-meditation-feeling-the-sensations-of-the-body/
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podcast
meditation
body
guided meditation
feeling
sensations
breating
Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm.
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