Happy New Year! To start off 2024 I wanted to write a slightly different type post. This post will include five of my favorite self-care tools that have been part…| Acupuncture & Dry Needling, Santa Monica, CA
Osho writes in a letter, "Whoever goes into meditation risks a confrontation with himself." The post Meditation is a mirror first appeared on Osho News.| Osho News
Join Nassim Haramein as he merges spirituality with physics, redefining our understanding of consciousness and the universe. In this episode, we explore the profound impact of visualization and the uncharted territories of human evolution.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve). The post A Self-Compassion Meditation to Be Kind to Yourself appeared first on Lion’s Roar.| Lion’s Roar
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve. The post A Loving-Kindness Meditation to Heal Your Inner Child appeared first on Lion’s Roar.| Lion’s Roar
Meditation Talking about Deity Yoga with Peter McEwen - Deconstructing Yourself| Deconstructing Yourself
I am never upset for the reason I think. ~A Course in MiraclesWhat happens when we feel disturbed? The mind starts thinking. Emotions flood the body with sensation. At least that is what happened to| Galen Pearl
Here’s the scoop on mindful movement, why it works, and how you can use it at any time to reset your mind and body. Stress can build up in both... The post Mindful Movements to Reset Your Mind and Body Anytime appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Staying healthy takes consistency. Real wellness includes movement, nutrition, rest, and mindset. These four areas work together every day, whether you’re at home or on the clock. At Mile High,... The post Covering the 4 Pillars of Health at Home and Work appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Every team grows in stages…some growth is just getting started. Other teams are working through tension. Some are performing at a high level but may be close to burnout. Wherever... The post Workplace Wellness Tips for the 4 Team Growth Stages appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s employees expect more from their jobs: connection, energy, flexibility, and support for their well-being. Fitness... The post The Role of Fitness in Shaping Workplace Experience appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
In this Best of Awake in the World epside Michael introduces Case 12 of the Mumonkon, "The Master". He ties waking up with social action and the teachings of the Burmese Monks who visited the evening prior. A funny and lively talk with practices you can use in your life. Recorded Oct 5, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public.| Michael Stone
Sure, sex is great, but have you ever clocked out of a waitress shift on a night when everything went right instead of wrong and at the exact moment you’re pulling out of the parking spot you performed laborious geometry to fit into someone yells “I love your truck!” and you drive home with the windows down blasting Tori Amos and you find that you don’t care, not even a little, if you’re hitting the notes because it’s a warm, wet night in deep spring and every frog in the world si...| Brevity: A Journal of Concise Literary Nonfiction
It’s now a truism that the business, societal and civilizational landscape is radically changing under foot. So too are the life conditions for all species of life on Earth. This context R…| The Nature of Business
In a comical twist of irony, as I sit down to write about quietness, my house is anything but quiet. Sounds of bathtime shenanigans echo down the stairs to my desk, shattering the calm that I so long for at the end of a busy day. For some of us, quiet moments are hard to … Continue reading The Power of Quiet→| Bible Study Nerd
Hoch oben auf einem kleinen Berg wird die Welt still. Und ich sehe plötzlich klarer – mich selbst, das Leben und vielleicht sogar Gott. Der Beitrag Alltagsmystik: Abstand vom Ego – ein bisschen erschien auf RefLab.| RefLab
Solar Plexus Chakra healing is essential because the Solar Plexus Chakra is one of the most commonly blocked chakras.| Learning Mind
The article describes a few practical superpowers and what types of meditation should be applied in order for you to attain your own strengths.| Learning Mind
A moon garden is a mystical space that embraces the darkness and contains bright white plants and those that only bloom at night.| Garden Therapy
Social anxiety disorder is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social| Life Care Wellness
We don’t like the mess we have gotten ourselves into. This is a fact of life. The lie of the snake in the Garden was that we could make ourselves […] The post Make Your Complaint and Thank Him appeared first on GGWO Church Baltimore.| GGWO Church Baltimore
Sure. This is the dream. Husband plays video games in the next room and my phone keeps buzzing with notifications I'll just pretend to ignore. Classic Tuesday night in our house. Three years ago, I thought being a Christian wife meant having it all figured out by now. You know—morning devotions with perfectly highlighted Bible verses, praying together before bed, and definitely not stress-eating Target cookies while wondering if God actually cares about my grocery budget. Plot twist: I don'...| Discover the Best Podcasts | Discover Pods
Good. Continuing to come from the core, to come from the source, to come from radiant awakeness itself, the unmanifest, the infinitely, boundlessly, spacious, notice that this energy of awakeness is loving and joyous, it's previous to manifestation, it's previous to all problems. Its mood is exuberant celebration, creative joy, and love without limit. It does not say no to anyone or anything. And so, tune into that love and joy, and feel the energy of it. Feel the energy of it radiating out f...| Deconstructing Yourself
Meditation Talking about Dark Retreat, Part 2 with Andrew Holecek - Deconstructing Yourself| Deconstructing Yourself
It’s remarkable how unexpected connections occur sometimes. During the COVID pandemic, when we were still living in Kamakura, I was hiking in the hills above the coast and ran into an older American who turned out to be a Catholic nun. She’d had a fascinating life in Japan working for the Maryknoll Sisters, who devote their lives to charitable service around the world.| Randomwire
Learn simple mindful movements you can do anytime to release tension, improve focus, and reset your mind and body.| Mile High Fitness & Wellness
The popularity of meditation is skyrocketing. Today, people use it to relieve anxiety and stress. Read these must-know meditation stats for more info.| Learn Digital Marketing
reflections on a magical time called the hour of anticipation| SONYA KASSAM
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. The post A Body Scan Meditation to Prepare Mind and Body for Sleep appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
In this Best of episode Michael describes how the Buddha met fear, mapping out how concentration practice unfolds, then offers a mind-opening view of rebirth and reincarnation.| Michael Stone
During a workshop in France, Michael teaches on the 3 characteristics — a teaching found in both the Yoga and Buddhist traditions. This talk is in both French and English. Recorded in Antibes, France, on October 26, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.| Michael Stone
What happens when you have a simple mindfulness practice that you can rely on? Something you can pull out on demand, when you feel yourself starting to lose it and you absolutely need to be grounded and calm? Here’s a story from one of my students, and how a simple practice has made a massive … Continue reading How to melt claustrophobia and panic.→| Kim Nicol
Chronic stress, substance abuse, and depression are common career pitfalls for attorneys. These can lead to burnout and malpractice, damaging an attorney’s health and career. I’ve been a lawyer since 2005, and I’m still surprised by how many attorneys shrug their shoulders in defeat and accept this a matter of course. “That’s just how it is. What … Continue reading The secrets to success that most attorneys miss.→| Kim Nicol
For most of my life I completely dismissed meditation as boring rubbish. Sure, it was ok for the hippies, flakes, and losers — but I was a real person, with a real job and a real life! Who has time to meditate? And why on earth would you want to sit around and do. . . nothing? … Continue reading (Meh)ditation→| Kim Nicol
Imagine you put on a pair of shoes. They don’t fit quite right. But you keep wearing them anyway, for whatever reason. And after a while, your feet begin to hurt. What do you do? Maybe you say to yourself, “Huh, these are the wrong shoes. I thought they were good for me, but I was wrong. … Continue reading The wrong shoes.→| Kim Nicol
I used to have this image in my mind of what meditation looked like: sitting quietly on the floor, doing nothing. And this seemed so terribly. . . boring. So it’s no surprise that meditation never interested me. Until I learned that it could look quite different. You could sit in a chair, for instance. … Continue reading What meditation looks like.→| Kim Nicol
Last fall I recorded a talk on Sustainable Success, produced by Continuing Education of the Bar. It was directed at lawyers, who often wonder if being successful means having to give up their health, personal and family life. Given the high rates of substance abuse, depression, and suicide within the profession, this is a real issue. It is no accident … Continue reading Good news for lawyers and law students.→| Kim Nicol
It’s one thing to read about meditation, and a completely different matter to actually experience it for yourself. So I’ve made a fun challenge for you to try. Here are the basic rules: Listen to this 5-minute guided meditation. Write down one word about your experience. Do this five times over the course of a week or so. … Continue reading 5 words.→| Kim Nicol
We all need to drop by the oasis from time to time. That’s where you gather your strength, rest and reflect, and replenish yourself. Because no matter how strong or determined you are, if yo…| Kim Nicol
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you seize the beauty. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. The post #042 Mindful Monday – Seize the Beauty appeared first on Kids Yoga Stories | Yoga and mindfulness resources for kids.| Kids Yoga Stories | Yoga and mindfulness resources for kids
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.| www.kqed.org
Sleep Deprivation is something that affects people all over the globe. According to recent research, 35-50% of adults worldwide regularly experience insomnia symptoms. Unfortunately, we often don't help ourselves when it comes to our sleep.| yogajala
Guest post by Rebecca Muir, LSW originally posted February, 2022 What if there was an all-natural vitamin that did all the following: • minimized| Life Care Wellness
Now, in this place of vast, open, awareness, ask yourself this question: What is peace? Don't answer the question with the machinery of your thinking, or with a memory or some kind of cleverness. Look into the sky of your own awareness, and see if there is peace. What is peace? The post Inquiry into the Open Sky appeared first on Deconstructing Yourself.| Deconstructing Yourself
Meditation Being the Stillness - Deconstructing Yourself| Deconstructing Yourself
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.| YouAligned™
REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]| At The Core
Happy summer, Philadelphia! With 10,000 acres of parks to explore, we hope everyone will take advantage of long summer days (and warm evenings!) to enjoy Philadelphia’s incredible public parks. That’s why we’ve compiled the 2025 Summer Series – a season of free and low-cost outdoor programs designed to bring people together and encourage Philadelphians toRead More The post Yoga, hikes, dancing and more: Free park activities in July and August! appeared first on Fairmount Park Conser...| Fairmount Park Conservancy
Learn more about On Presence & Vision: Join Me Live on Zoom here. Read this article and download our Free Resources at Nadia Colburn . %| Nadia Colburn
A community talk at Tassajara Monastery with Michael Stone & Zen teacher Paul Haller. They each share some of their biography and field Q&A about practice. Paul shares from his 40 years of Zen practice. Recorded at the Tassajara Zen Mountain Monastery, California. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: pat| Michael Stone
Keep Holding On How long can you hold your breath for? Is it over two minutes? Pretty impressive–now imagine holding your breath for that long while sinking deeper and deeper below the dark depths …| NeuWrite San Diego
The state of meditation is, we could say, where we are 'Present in the moment, for no reason, without intending to be'. This is a delightfully simple and uncontrived (necessarily uncontrived) situation, therefore - it's not complicated (or sophisticated) at all. There couldn't actually be a simpler (or ‘less contrived’)…| Intrinsicspace.me
Last Updated on July 11, 2025 by Avia I didn’t realize the power of being couched in liminal space until I successfully accomplished that zen-like … The post What Is Liminality? The Spiritual Meaning of Liminal Space, Symbolism, and Everyday Magic appeared first on Whats-Your-Sign.com.| Whats-Your-Sign.com
I just had my longest, and also one of my best, seated meditations. The reason it was so lovely was that I finally gave up on using a timer. Instead, I start...| Literally the Void
On May 15, Harry Falk announced on the Indology mailing list that Johannes Bronkhorst had “left this world”. In the following weeks the mailing list (and, I am sure, other online forums) has been virtually monopolised by people remembering the man and his endless contributions to Sanskrit studies and connected fields. In fact, Johannes has been extremely prolific (Greater Magadha was written in just one semester!) and his contributions have been impactful with almost no comparison.| The Indian Philosophy Blog
If you have been feeling ungrounded, out of balance, and fatigued, hematite affirmations can support you in creating balance, stability, and grounding.| All the Crystals
Can meditation change your biology? A new study suggests so. Researchers found that practicing yoga nidra not only reduces stress and improves mood but also alters the daily rhythm of the stress hormone cortisol, highlighting a powerful mind-body connection.| PsyPost - Psychology News
Meditation The Ego and Nondual Meditation - Deconstructing Yourself| Deconstructing Yourself
I’ve developed a structured meditation technique designed to enhance meta-cognitive control and attentional flexibility. It’s called BSBM Meditation, short for Body Scanning, Breath, and Mantra. This approach weaves together three core practices—body scanning, breath awareness, and mantra repetition—into a single, cohesive routine. Optionally, it can be followed by a phase of reflective meditation, as outlined … Continue reading ✨BSBM Meditation: A Multi-Anchor Practice for Meta-C...| CogZest
Support 4 stages of team growth with a wellness strategy that fits. Learn how to improve energy, focus, and connection at work throughout.| Mile High Fitness & Wellness
Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm.| Michael Stone
In this thoughtful and powerful talk, Michael unpacks the transformative act of sharing the untold stories—the ones that challenge the status quo. He weaves together pressing global issues like climate change, economic disparity, and the erosion of human connection, offering 12 actionable steps toward crafting a new narrative of what it means to live with purpose and presence.| Michael Stone
Roshi Pat Enkyo O’Hara talks about the Lotus Sutra and the parable of the burning house. Even in the world of the dharma we can get caught up with playthings and forget that we're living in a burning house. It looks like we’re living in a comfortable place, but half the world is starving. It can be hard to see the suffering that is all around us. Read the notes and transcription: https://michaelstoneteaching.com/burning-house-betrayal-as-innovation-by-roshi-pat-enkyo-ohara/?highlight=bu| Michael Stone
If you’re an expert on African drumming or thought leader in the field of quantum computing, or any other topic ...| Public Words
Nourishing the Mind and Soul Hello, dear friends. During my morning walk today, one of my friends asked me, “What is your food for thought today?” I was a bit surprised by this unexpect…| Retiredकलम
Every morning, I sit down, close my eyes, and just breathe. For 10 minutes. That’s it. No incense. No chants. Just me, my breath, and a bit of quiet time […]| Hack Spirit
Breath in, breath out. When life is too challenging try to transport yourself back to a place in nature where you feel one with the world and yourself| Green Prophet
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
It is well known among people well-read in works dealing with the principles of Traditionalism that those who aspire to follow a spiritual path face serious challenges today: religious institutions…| PRAGUE CONSERVATIVE CIRCLE
I went on the Day One podcast to talk about my daily journaling habit. I've been journaling every day since 2010, and in Day One since...day one of the app, I think. Every Single Day: C.J. Chilvers on Journaling as Reflection and MeditationC.J. Chilvers has journaled every| CJ Chilvers
“Zen is often associated with the concept of peace, particularly inner peace, tranquility, and a state of calm attentiveness.” I was not Zen this morning at my 9 am doctor’s appoi…| From the Pen Cup
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.| Lion’s Roar
David J. Blacker’s recent Deeper Learning with Psychedelics is a valuable attempt to think through the implications of psychedelics for philosophy and education. One passage in particular cau…| Love of All Wisdom
Meditation A Conversation with David Godman - Deconstructing Yourself| Deconstructing Yourself
See how fitness plays a key role in shaping workplace experience, from focus and morale to retention and team culture.| Mile High Fitness & Wellness
Learn more about Coming back to your breath and the page—even and especially at this moment here. Read this article and download our Free Resources at Nadia| Nadia Colburn
Michael teaches a one-day introduction to meditation workshop on how you can turn anything into a practice, even a bike lock. Sometimes awake, sometimes asleep; sometimes sun, sometimes moon.| Michael Stone
In this Best of episode, Michael explains how the meditation we need is the “initial application of attention,” then “sustained application” so that we cultivate a spacious field in which thoughts and sensations can come and go. Sometimes blessings are all over the place and we miss them. Toronto, Ontario. Recorded May 3, 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of| Michael Stone
Times they are a changin’, perhaps now more than ever, with so much volatility, challenge and opportunity. Breakdown leads to breakthrough only if we see through challenges and tensions with …| The Nature of Business
I love yoga. I know it isn’t for everyone and that’s fine. I’m not proselytizing for it. To each their own. But for me, it is helpful. I don’t always have the experience I had this last session whe…| Stories I Tell Myself
Discover how a devoted tai chi practice changed my life—physically, mentally, and spiritually. Plus, learn how it can change your life too.| Whats-Your-Sign.com
Recently I wanted to explore a fascinating passage of the Daoist founder Zhuangzi, where the text recommends “sitting in oblivion” or “sitting and forgetting” (zuòwàng 坐忘). …| Love of All Wisdom
Meditation Feel the Love Outside the Mind - Deconstructing Yourself| Deconstructing Yourself
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off living their zen lives, teaching meditation and supporting people toward inner peace, I was in my room pretending to “find stillness” while scrolling TikTok on my phone. Technically I was […]| At The Core
[an inspiration about light, togetherness and surrender]| SONYA KASSAM
Looking at early Pali texts, Michael tries to recover the original and fuller meaning of mindfulness from its current usage in the west. "Mindfulness establishes the presence of the object and thereby makes it available to scrutiny and discernment." Recorded at Centre of Gravity, Toronto. October 29, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available| Michael Stone
TIBETAN MOVEMENT PRACTICES Lu Jong, Tog Chod & Tsa Lung are exercises with immediate health benefits. They are also preparations for higher spiritual studies in Tibetan Buddhism. All place a focus on working with energies that come from ‘within’ – this is why they are also called ‘Inner Body Meditations’. What does that mean? It […]| What's Up & What's Not …
The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year! It would seem easiest to let our self-care routines fall by the wayside – anything to carve out […]| What's Up & What's Not …
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness. Simple yet powerful movements gently work the spine to promote flexibility and core strength. Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored […]| What's Up & What's Not …
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness. Simple yet powerful movements gently work the spine to promote flexibility and core strength. Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored […]| What's Up & What's Not …
Daily writing promptWhat is your favorite season of year? Why?View all responses Hello dear friends, I hope this blog finds you in a cheerful mood, with a hot cup of tea in hand and joy blooming in…| Retiredकलम
Perhaps the most elusive space for human beings to enter is the gap between our thoughts. When you attempt to clear your mind, usually the act of clearing your mind only leads to more thoughts. The post 4 Powerful Habits to Clear Your Mind During Meditation appeared first on Dr. Wayne W. Dyer.| Dr. Wayne W. Dyer
In this episode we talk about: The perks of meditating with friends, the importance of friendship in chaotic times, how to have difficult conversations, authenticity vs wanton oversharing, working with the thorny stuff that can come up in relationships, advice for people pleasers, and building meaningful relationships in the age of social media| Jeff Warren
Some people are hard to love in the sense that they do not believe or accept love when it is offered. I've known people like this and I know other people report similar experiences. They are (in Visa's sense) wretched, down bad, not forever but at| Joe Cecil
There's a line early in Pema Chödron's Living Beautifully that stuck out to me where she says (citing a neuroscientist) that emotions naturally last only a few seconds — that (as I understood it) we prolong emotions by our own choice. That rings true| Joe Cecil
A few years ago, I had an experience during meditation that I cannot put into words. I can try to describe it with weak metaphors and approximations, but suffice it to say, it was one of those astonishing, sublime, blow-your-doors-off experiences that mystics and many others have recounted for centuries. I had been in the middle of writing an article about proto-communist radicals who attempted to overthrow the government in late eighteenth-century France, just before Napoleon’s coup, and c...| Social Epistemology Review and Reply Collective
“So, does anyone have any questions?” the teacher turned her face to look around the room, deliberately taking everyone in, no-one excluded. That’s her way. There was a silence. Perhaps the other s…| babycrowyoga
Now, notice something very interesting. From the place of being the stillness that knows, is the energy of the body—this tingly, dancing energy of feeling alive, is that really separate? It's different, it's in motion, but is it separate somehow? Is it a totally separate thing from this awakeness? Feel—is it somehow totally separate from the awakeness? It's just in our imagination that the body energy and the awakeness are seen as two different things. That's a thought. When you're just i...| Deconstructing Yourself
Meditation Talking about Dark Retreat with Andrew Holecek - Deconstructing Yourself| Deconstructing Yourself
