How to Calm Anxiety at Night Patti Smith once sang that the night belongs to lovers, but for many people, the night belongs to agonizing self-recapitulation and bleak (self-fulfilling) predictions. The bed suddenly doesn’t feel like a place to rest – it feels like a stage where the mind performs for an audience that rarely, […] The post Why Do I Get Anxiety at Night first appeared on BridgeHope Family Therapy.
