Login
Roast topics
Find topics
Find it!
From:
Uphill Athlete
(Uncensored)
subscribe
Training for Speed and Longevity with World Record Holder Zach Bitter | Uphill Athlete
https://uphillathlete.com/podcast/training-for-speed-and-longevity-with-world-record-holder-zach-bitter/
links
backlinks
Tagged with:
podcast
Roast topics
Find topics
Roast it!
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.
