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Uphill Athlete
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Training for Speed and Longevity with World Record Holder Zach Bitter | Uphill Athlete
https://uphillathlete.com/podcast/training-for-speed-and-longevity-with-world-record-holder-zach-bitter/
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Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.
