Discover the ultimate resource for improving your athletic performance in mountain sports.| Uphill Athlete
with guest Peter Metcalf The post Essay: Redefining Bravery appeared first on Uphill Athlete.| Uphill Athlete
Join mountaineer Melissa Arnot Reid as she shares her journey of resilience, motherhood, and leadership in the mountains, exploring bravery, fear, and redefining success on her own terms. The post Redefining Bravery appeared first on Uphill Athlete.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Chantelle Robitaille, the Director of Coaching at Uphill Athlete, provides the knowledge and guidance you need to tackle your athletic and mountain challenges.| Uphill Athlete
Trail Running - Conquer the Trails and Summits Embark on the journey of mountain running with Uphill Athlete, and conquer trails and summits like never before.| Uphill Athlete
Coach Martin Zhor a structured, six-month training plan to prepare climbers for Aconcagua’s extreme altitude, heavy pack carries, and cumulative fatigue, emphasizing aerobic endurance, strength, and mental resilience. He also offers practical advice on acclimatization, avoiding common mistakes, and building the durability needed for high-altitude success. The post How to Train for Aconcagua: Lessons from Experience appeared first on Uphill Athlete.| Uphill Athlete
Join the Uphill Athlete podcast for an inspiring conversation with ultra runner Joe Corcione on overcoming addiction, embracing failure, and finding purpose through the process of endurance sport. The post The Process of Becoming with Joe Corcione appeared first on Uphill Athlete.| Uphill Athlete
with guest Peter Metcalf The post Essay: Success is Not the Summit appeared first on Uphill Athlete.| Uphill Athlete
Join Voice of the Mountains for a deep-dive conversation with Peter Metcalf on how a life of climbing shaped his leadership, fueled the birth of Black Diamond Equipment, and forged a legacy of purpose-driven innovation. The post Success is Not the Summit appeared first on Uphill Athlete.| Uphill Athlete
The 2025 Hardrock 100 delivered historic performances, emotional moments, and evolving race dynamics, from Katie Schide’s record-breaking run to new tech-driven enhancements and environmental challenges. This recap highlights standout athletes, personal experiences crewing for Gabe Joyes, and the enduring spirit of the Hardrock community.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Follow the meticulously-designed, Chamonix Mountain Fit At-Home Strength Program by Uphill Athlete and strengthen your body for mountain adventures.| Uphill Athlete
It is crucial in all sports to consider the physiology of female athletes, especially their biology and the fundamental mechanisms of their bodies.| Uphill Athlete
Looking to enhance your athletic performance as a female athlete? Check out this informative article on strength training for female athletes.| Uphill Athlete
This article explores what it truly takes to prepare for an Everest climb—far beyond just fitness. From physiological testing and altitude adaptation to mental resilience and pacing strategy, it reveals a comprehensive, science-based approach to high-altitude success. Whether you’re new or experienced with high altitude mountaineering, read on to learn why Everest demands your absolute best. The post Training for Everest: A Coach’s Perspective appeared first on Uphill Athlete.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
What happens when you start a race too fast? Scott Semple details the physiological reasons behind why most athletes probably shouldn't sprint from the gun.| Uphill Athlete
Learn the scientific principles and physiological mechanisms involved in endurance training to make informed training choices.| Uphill Athlete
Blood lactate testing helps endurance athletes define their upper limit for aerobic base training. Here's how to get tested in a lab or do it on your own.| Uphill Athlete
Want to learn how to conduct your own blood lactate test and analyze the results—without having to go to a lab? Read on for keys to getting the best sample.| Uphill Athlete
Learn about how mitochondrial adaptations influence lactate metabolism and how endurance athletes can apply these insights to their training.| Uphill Athlete
Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast.| Uphill Athlete
Explore the impact of fasted training on endurance athletes, including the proposed benefits, research findings, and considerations for both male and female athletes.| Uphill Athlete
While popular among some endurance athletes, there is no conclusive evidence showing that a Low Carbohydrate High Fat (LCHF) diet enhances performance.| Uphill Athlete
What enables endurance? What powers the muscle contractions that propel you for hours during a climb or race? The answer lies in three letters: ATP.| Uphill Athlete
Learn how to choose safe, effective supplements with advice from Uphill Athlete’s registered dietitian. Tips on collagen, whey protein, creatine, and third-party testing.| Uphill Athlete
Some women just breeze through their menstrual cycle with no symptoms or issues. For other women, it can be much more of a challenge. Our female gender| Uphill Athlete
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.| Uphill Athlete
A partnership between you and your coach that provides accountability, professionalism and careful attention to the details of your training.| Uphill Athlete
Discover the nutrition resources at Uphill Athlete, designed to help you fuel your athletic journey for maximum performance.| Uphill Athlete