In this episode, host Steve House engages thought-provoking conversation with Greg Penner on risk, resilience, and leadership which spans Everest summits, Fortune 500 boardrooms, and the Denver Broncos. The post To See the Moment appeared first on Uphill Athlete.| Uphill Athlete
with guest Greg Penner The post Essay: To See the Moment appeared first on Uphill Athlete.| Uphill Athlete
Uphill Athlete Coach Martin Zhor explores how the training principles used by Norway’s world-class Olympic endurance coaches can be applied to mountain athletes, ultra runners, and endurance enthusiasts. He highlights practical strategies for building a strong aerobic base, managing intensity, optimizing recovery, and adapting training to real-world conditions like altitude, terrain, and environmental stressors. The post From the Olympics to the Mountains: Endurance Training Insights from N...| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself.| Uphill Athlete
Reach new heights with Training for the New Alpinism, a valuable resource available at Uphill Athlete for mountain athletes.| Uphill Athlete
High-intensity training is most effective when layered on top of a sufficient aerobic base. But what is "sufficient"? How do I know when to add intensity?| Uphill Athlete
There are no shortcuts to fitness. Consistent training over a long period time is the surest path to success. Learn why slow and steady IS the secret sauce.| Uphill Athlete
This DIY Anaerobic Threshold test will help you determine your Anaerobic Threshold (AnT) heart rate, which will be useful when it comes to monitoring your| Uphill Athlete
Aerobic Deficiency Syndrome (ADS) is the result of doing too much training at a high intensity while neglecting the all-important aerobic base.| Uphill Athlete
Aerobic and Anaerobic Threshold self-assessment is important for all mountain athletes—to correctly define training intensities for different workouts.| Uphill Athlete
What happens when you start a race too fast? Scott Semple details the physiological reasons behind why most athletes probably shouldn't sprint from the gun.| Uphill Athlete
Learn the scientific principles and physiological mechanisms involved in endurance training to make informed training choices.| Uphill Athlete
Blood lactate testing helps endurance athletes define their upper limit for aerobic base training. Here's how to get tested in a lab or do it on your own.| Uphill Athlete
Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance.| Uphill Athlete
Learn how proper nutrition supports recovery and performance for mountain and endurance athletes. Tips on carbs, protein, supplements, and sleep. The post Nutrition Strategies to Aid Recovery for Mountain Athletes appeared first on Uphill Athlete.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Elevate your fitness with our comprehensive guide to aerobic training, designed to help you unlock your full endurance potential.| Uphill Athlete
Discover the ultimate resource for improving your athletic performance in mountain sports.| Uphill Athlete
with guest Peter Metcalf The post Essay: Redefining Bravery appeared first on Uphill Athlete.| Uphill Athlete
Join mountaineer Melissa Arnot Reid as she shares her journey of resilience, motherhood, and leadership in the mountains, exploring bravery, fear, and redefining success on her own terms. The post Redefining Bravery appeared first on Uphill Athlete.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Chantelle Robitaille, the Director of Coaching at Uphill Athlete, provides the knowledge and guidance you need to tackle your athletic and mountain challenges.| Uphill Athlete
Coach Martin Zhor a structured, six-month training plan to prepare climbers for Aconcagua’s extreme altitude, heavy pack carries, and cumulative fatigue, emphasizing aerobic endurance, strength, and mental resilience. He also offers practical advice on acclimatization, avoiding common mistakes, and building the durability needed for high-altitude success. The post How to Train for Aconcagua: Lessons from Experience appeared first on Uphill Athlete.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
The 2025 Hardrock 100 delivered historic performances, emotional moments, and evolving race dynamics, from Katie Schide’s record-breaking run to new tech-driven enhancements and environmental challenges. This recap highlights standout athletes, personal experiences crewing for Gabe Joyes, and the enduring spirit of the Hardrock community.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Follow the meticulously-designed, Chamonix Mountain Fit At-Home Strength Program by Uphill Athlete and strengthen your body for mountain adventures.| Uphill Athlete
It is crucial in all sports to consider the physiology of female athletes, especially their biology and the fundamental mechanisms of their bodies.| Uphill Athlete
Looking to enhance your athletic performance as a female athlete? Check out this informative article on strength training for female athletes.| Uphill Athlete
Aerobic training, not fasted training, in the primary driver of improving fat use as fuel during endurance training. We also discuss risks of fasted training and LCHF diets, stressing balanced fueling.| Uphill Athlete
Want to learn how to conduct your own blood lactate test and analyze the results—without having to go to a lab? Read on for keys to getting the best sample.| Uphill Athlete
Learn about how mitochondrial adaptations influence lactate metabolism and how endurance athletes can apply these insights to their training.| Uphill Athlete
What enables endurance? What powers the muscle contractions that propel you for hours during a climb or race? The answer lies in three letters: ATP.| Uphill Athlete
Some women just breeze through their menstrual cycle with no symptoms or issues. For other women, it can be much more of a challenge. Our female gender| Uphill Athlete
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.| Uphill Athlete
A partnership between you and your coach that provides accountability, professionalism and careful attention to the details of your training.| Uphill Athlete
Discover the nutrition resources at Uphill Athlete, designed to help you fuel your athletic journey for maximum performance.| Uphill Athlete
