Cannabinoids alone probably aren’t enough to get you a good night’s sleep. According to a WebMD survey, the most common reasons for people struggling to get to sleep include: While some of these could be aided by CBD, a surprising amount are related to what’s called “sleep hygiene.” Sleep hygiene is essentially “best practices” for sleep, from the obvious ones like not drinking a huge cup of coffee before bed to the less obvious, such as using mindfulness meditation to […] The...
