Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm – Chronobiology.com
Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm according to research.| Chronobiology.com
Geoff’s Narration The GIST Three years ago, I had several discussions with a retired ME/CFS/FM doctor (who also had ME/CFS/FM) named Frank Perrino. Perrino was full of interesting ideas about these diseases, but at one point, our conversations abruptly stopped. I tried but failed to get back in touch […] The post Could ME/CFS and Fibromyalgia Be Narcoleptic Spectrum Disorders? appeared first on Health Rising.| Health Rising
Geoff’s Narration The GIST A Non-Opioid Drug for Fibromyalgia Soon to Hit the US Market On August 15th, the FDA approved Tonmya for use in fibromyalgia (FM). It’s been a long wait – 15 years – since the last drug was approved for FM. I felt like pinching myself. […] The post Tonmya is FDA Approved to Treat Fibromyalgia: CEO Seth Lederman Talks appeared first on Health Rising.| Health Rising
Research conducted at the University of Oklahoma in collaboration with the University of Tulsa has led to a new method for investigating sleep disorders in children. The tool, the first of its kind, enables healthcare professionals to screen children for multiple sleep problems simultaneously, resulting in faster assessment and more targeted treatment recommendations. The research […] The post New Method for Diagnosing Sleep Disorders in Children appeared first on Chronobiology.com.| Chronobiology.com
People recovering from heart failure should consider improving their sleep regularity, according to a study by Oregon Health & Science University. The research team found that even moderately irregular sleep doubles the risk of another clinical event within six months. The results were published in the journal JACC Advances. A clinical event can be another […] The post Why a Regular Sleep Pattern is Particularly Important for People Recovering from Heart Failure appeared first on Chronobiol...| Chronobiology.com
Disruption of the circadian rhythm, which naturally changes on a 24-hour cycle, has been linked to heart disease, but it is unclear how this leads to the condition. A research team at Baylor College of Medicine and collaborating institutions investigated the function of the protein Rev-erbα/β, a key component of the circadian clock, in the […] The post The Circadian Clock in Heart Failure appeared first on Chronobiology.com.| Chronobiology.com
Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm according to research.| Chronobiology.com
As the summer winds down in Denver and the excitement of a new school year begins, one of the biggest challenges for families is helping kids transition back to healthy sleep schedules. With late summer nights, vacations, and the freedom … Read More The post Adjusting Your Denver Kids’ Back To School Sleep Schedules appeared first on Partners in Pediatrics.| Partners in Pediatrics
In July 2020, Rowin, a lively 6-year-old from Bozeman, Montana, began experiencing frequent and uncontrollable daytime naps. This disrupted his daily routine and concerned his family. Despite multiple visits to pediatricians and specialists, a definitive diagnosis remained mysterious. Frustrated by the lack of progress, Rowin’s family sought a referral to a sleep specialist in Bozeman.…| Rady Children's Health
by Willough Jenkins, MD When our children’s typical lives are disrupted, it is important to return to basics to create structure and a sense of control. Even if younger children may not be directly aware of the details of the pandemic or the movement against racial injustice, these instances have influenced day-to-day routines for many,…| Rady Children's Health
Ever noticed that after a rough night of sleep, you’re more irritable, less patient, or struggle to connect with others? It turns out, there’s science behind that. Poor sleep doesn’t just affect how we feel, it can also change how we relate to the people around us. What the Research Says A recent study published […] The post Does Poor Sleep Make Us Less Empathetic? appeared first on Clinical Psychology.| Clinical Psychology
Ko Backpacko/Shutterstock Have you ever had to wake up early and then felt drowsy for the first hour or so? Of course — we’ve all been there. That lag time between being fully asleep in bed and being wide awake and ready to go is called sleep inertia. Everyone deals with it to some extent, […]| The Angle
Sleep.ai’s $5.5 million in funding was led by Treasure Coast Ventures and included participation from Nurture Ventures, the Harvard Business School Alumni Angels of Greater New York and Supermoon Capital. The post Sleep.ai Secures $5.5M to Scale Sleep Intelligence Platform appeared first on MedCity News.| MedCity News
A unique placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in the human brain. The researchers stress these findings do not imply caffeine negatively impacts the brain but instead suggest the drug may induce a kind of temporary neural…| New Atlas
From lucid dreams to vivid dreams, explore the 6 types of dreams you might experience. Plus, what causes different dreams and 7 tips to work with them intentionally.| Calm Blog
When you don’t get enough sleep, everything can feel hard. Learn about the physical and mental effects of sleep deprivation and 11 tips to help you take care of yourself.| Calm Blog
can blowing a conch shell help alleviate sleep apnea? science says possibly. Sleep aids come in all shapes and sizes — from gummies and pills to masks and machines. Now, researchers are eyeing a surprising new technique to help the millions living with sleep apnea worldwide: blowing into a conch shell. In a recent […]| I didn't have my glasses on….
Learn why taking Sermorelin at night on an empty stomach supports better hormone balance, deeper sleep, and optimal growth hormone release. The post Why Take Sermorelin at Night? appeared first on AgelessRx.| AgelessRx
The post Project Sleep to Attend World Sleep 2025 in Singapore appeared first on Project Sleep.| Project Sleep
“Why am I so tired all the time?” If you’ve ever thought that while managing your pulmonary hypertension (PH), you’re not alone. Fatigue is a well-known PH symptom that often goes unaddressed. In my experience, sleep plays a factor in my fatigue levels. Despite getting what I thought was enough sleep, I’d often wake up […] The post Practical strategies can help reduce fatigue while living with PH appeared first on Pulmonary Hypertension News.| Pulmonary Hypertension News – The Web's Daily Resource for PH News
Sleep is essential for physical health, emotional well-being, and cognitive functioning. Yet, millions of people […] The post Can Neurofeedback Help With Sleep Disorders? appeared first on NeuroHealth Associates.| NeuroHealth Associates
I can’t sleep with the fan on, I can’t sleep with the fan off. Okay, maybe it was just the worst of times. If you would like to participate in this prompt, feel free to use the “One-Lin…| lindaghill.com
Karen Lee, MD, a member of the Sleep Medicine and Surgery Division at Mass Eye and Ear, Longwood, explains the science behind unwanted sleep behaviors. Sleepwalking and sleep talking are often regarded as punch lines pulled straight from a sitcom. A person caught stumbling around their kitchen or talking in their sleep might wake up… Read More »Sleepwalking? Sleep Talking? It’s No Laughing Matter The post Sleepwalking? Sleep Talking? It’s No Laughing Matter appeared first on FOCUS.| FOCUS
Sleep seven to nine hours a night and still wake up exhausted? If so, there may be something that’s disrupting your sleep. Mass Eye and Ear sleep specialist, Noah Siegel, MD, offers guidance on how to avoid a poor night’s rest. Sleep is crucial to help our bodies recover. While sleeping, we restore multiple parts… Read More »Which Factors Are Disrupting Our Sleep? The post Which Factors Are Disrupting Our Sleep? appeared first on FOCUS.| FOCUS
Insomnia and risky drinking are so closely intertwined that it is estimated that at least one-third and up to 91% of all people who suffer from sleep disorders also consume alcohol heavily. A new study suggests that perceived stress and depression play a role in the relationship between the two conditions—which is perhaps not surprising. […] The post The Role of Stress and Depression in Insomnia and Heavy Alcohol Consumption appeared first on Chronobiology.com.| Chronobiology.com
Your dog is fast asleep, when suddenly he starts whimpering, moving his legs or tail, or engaging in some other odd behavior. Could your dog be dreaming? S| American Kennel Club
Like humans, dogs snore because air movement in their nasal passages and airways has become disrupted. This disruption causes vibration in the tissues of their nose, mouth, or throat, resulting in the sound that you| Thedogsnobs
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. The post A Body Scan Meditation to Prepare Mind and Body for Sleep appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Get sample sleep schedules for school-aged kids ages 5–12. Find the ideal bedtime by age with charts and Babywise-inspired tips.| Chronicles of a Babywise Mom
Our psychologists have provided counselling for thousands of children, teenagers and parents in the last several years. Here are 20 things parents should know before booking any counselling sessions for a child or teenager: 1. WHEN should parents consider counselling for a child or teenager? Counselling may be helpful if there are any social or ... Read more| Melbourne Child Psychology & School Psychology Services
In our fast-paced world, maintaining a robust immune system is more important than ever, and many people are searching for ways to ensure their body is ready to ward off illness. If you're wondering How to| Five Spot Green Living
Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … The post Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”? appeared first on Wis...| Wise & Shine
Exciting advocacy progress! Read about the sleep priorities advanced in FY2026 Bills by the Senate Appropriations Committee.| Project Sleep
Dreams have fascinated humans for centuries, providing a mysterious window into the subconscious mind. From ancient civilizations interpreting dreams as messages from the gods to… The post Exploring the Subconscious: Dreams and Their Meanings appeared first on Psychology of Everything.| Psychology of Everything
While teen mental health issues increase, sleep deprivation may be the hidden culprit working alongside excessive screen time.| ParentsTogether
Recent research findings add to the growing body of evidence linking sleep disorders to cognitive impairment and show significant associations between three measures of sleep disorders and the risk of developing dementia within ten years. The findings, published in Elsevier’s American Journal of Preventive Medicine, link difficulty falling asleep (taking more than 30 minutes to […] The post Do You Have Trouble Falling Asleep or Wake Up in the Middle of the Night? This Could Increase Your ...| Chronobiology.com
Insomnia could explain why adults with ADHD traits report lower quality of life, according to a new study by the University of Southampton and the Netherlands Institute of Neuroscience. In fact, at least one in four people with attention deficit/hyperactivity disorder (ADHD) report suffering from a sleep disorder, with insomnia being the most common. The […] The post ADHD and Insomnia Can Form a Vicious Cycle appeared first on Chronobiology.com.| Chronobiology.com
Even in deep sleep, your brain doesn’t completely tune out. New research reveals that while sound processing in the cortex fades as sleep deepens, the brainstem keeps listening—providing insight into how the brain balances rest with environmental awareness.| PsyPost - Psychology News
The school holidays are the ideal time to replace your child's bed. But which mattress is best and is a firm mattress good for a child?| Bed Advice UK
Tried and tested through 30 degree weather, these are our editors picks of the best cooling mattresses to shop in 2025.| British GQ
Slap another layer of cushion onto your ancient innerspring.| British GQ
A gamer neurologist discusses whether YouTubers are onto something with this Millennial-meets-Gen-Z craze| aftermath.site
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three American adults reports not getting enough […] The post The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts appeared first on BrainMD Blog.| BrainMD Blog
What should you do if an older person complains of insomnia, or is not sleeping well at night? Experts do believe that “normal aging” brings on some changes to sleep. (See this post for more on how sleep changes with aging.) Basically, older adults tend to get sleepy earlier in the evening, and tend to sleep less deeply than […]| Better Health While Aging
Have you heard of Ativan (generic name lorazepam), and of the risks of benzodiazepines drugs in older adults? Is an older person you care for taking prescription medication for sleep, anxiety, or “nerves”? Would you like an easy, practical tool to help someone stop a drug whose risks often outweigh the benefits? If so, I […]| Better Health While Aging
Why are sleep problems so common in Alzheimer's, and what can you do? Learn what information to bring to doctors, the clinically proven ways to address this frustrating problem, and what the safest medications are.| Better Health While Aging
Sleep. Everybody needs it. Many of us don’t get enough of it. These are common truths that almost everyone knows. But recently, I had the opportunity to learn quite a bit more about sleep, and how it affects health. I came away convinced that sleep is a core pillar of health. It deserves more attention […]| Better Health While Aging
With so many Americans struggling with sleep issues, it’s not surprising that improving sleep is one of the most common reasons for using CBD. CBD gummies are convenient and easier to consistently dose than oils, but what are the best products on the market? CBD Oracle evaluated 101 CBD gummies marketed for sleep, and after third-party lab testing, expert input, and hands-on consumer testing, only four made our final list: These top picks stood out for their quality, safety, and […] The p...| CBD Oracle
CBD Oracle analyzed 91 CBD oils marketed for sleep—and after third-party lab testing, expert input, and hands-on consumer testing, only four made our final list: These top picks stood out for their quality, safety, and ability to actually help with sleep. Below, you’ll find more about the CBD oils we recommend, plus how we tested and what to look for if you’re shopping on your own. How we picked Terpenes CBD works best for sleep when paired with calming terpenes […] The post Bes...| CBD Oracle
Cannabinoids alone probably aren’t enough to get you a good night’s sleep. According to a WebMD survey, the most common reasons for people struggling to get to sleep include: While some of these could be aided by CBD, a surprising amount are related to what’s called “sleep hygiene.” Sleep hygiene is essentially “best practices” for sleep, from the obvious ones like not drinking a huge cup of coffee before bed to the less obvious, such as using mindfulness meditation to […] The...| CBD Oracle
Key Takeaways: With around 30% of Americans experiencing insomnia symptoms at least occasionally, many people are interested in how CBD might be able to help. The benefits of CBD for insomnia are admittedly a little unclear, unless you have insomnia related to anxiety or use full-spectrum products that also contain CBD, so it’s important to try to maximize the effects of your dose. But how do you do that? We looked into the foods and supplements you can take to […] The post Foods and Supp...| CBD Oracle
Key Takeaways: The improvement in sleep that often comes when you use cannabis largely comes down to THC. While CBD may offer some benefit alone (pending further evidence), most benefits people experience come from the combination of CBD with other cannabinoids or terpenes. But whether it’s because of workplace drug testing or simply wishing to not use THC, the common cannabis-based recommendations might not work for you – so what should you do? Luckily, even if you don’t want to […] ...| CBD Oracle
Research shows CBD has limited impact on REM and deep sleep. We break down the science and expert insights to reveal what CBD really does for sleep.| CBD Oracle
If you want to enhance the vividness of your dreams or your dream recall, give these crystals for dreaming a...| All the Crystals
I’ve been doing life tracking for around 10 years, and this post is looking back at some things I learned from the data (since my previous retrospective in 2017). Highlights include what I ge…| Victoria Krakovna
While many people use cannabis to help them sleep, a new study reveals a surprising outcome. Researchers found a single dose of a medicinal cannabis oil actually decreased total sleep time and significantly suppressed the REM sleep (or dreaming) phase.| PsyPost - Psychology News
Can Dairy Consumption be Linked to Nightmares and Poor Sleep? Here you can read more.| Chronobiology.com
Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health benefits, from brightening your mood to soothing stress. Learn more about this calming herb and enjoy all the health benefits of lemon balm. What Is Lemon Balm? Although they call […] The post Health Benefits of Lemon Balm appeared first on NeuroQ.| NeuroQ
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a big impact on brain health, memory, and quality of life. But millions of people have trouble falling and staying asleep. If you find yourself asking, “Why can’t I sleep?”, take […] The post “Why Can’t I Sleep?” Quiz appeared first on NeuroQ.| NeuroQ
I’ve compiled one of the most extensive collections of science-informed sleep tips you’ll find online. These aren’t just folk psychological recommendations, but grounded in research, and the list continues to evolve. ✅ Tips for falling asleep ✅ Advice on staying asleep ✅ What to do if you wake in the middle of the night ✅ … Continue reading Updated List of Recommendations for Better Sleep| CogZest
Psychologist Nick Wignall explains the toot causes of revenge bedtime procrastination — staying up too late for no "good" reason| Nick Wignall
Millions in America have sleep apnea, but many don't know it. That's terrible because sleep apnea is life-threatening. Learn about sleep apnea screening.| Pritikin Longevity Center
The self has been on standby recently. My unread emails badge is something to behold, the blog is looking cobwebby, the unread books are piling up, the knee is misbehaving. Need to get proactive about this, but also want to be gentle and forgiving while the kids are so young and sleep so ephemeral. Sweet…| Piper Haywood
Contrasts verge on the extreme along Egypt’s eastern coastline, where the Red Sea’s warm azure waters are backdropped by husky mountain ranges. Amid the starkness of this landscape, Casa Cook El Gouna punctuates the horizon, an altar to light and shadow designed by Common Architecture. Read the full story at ignant.com.| IGNANT
As exciting as it is to bring home a new puppy, there's also a lot of preparation involved. Here's a handy guide to caring for your new puppy.| American Kennel Club
Is your kid showing signs of ADHD (attention-deficit hyperactivity disorder) — or are they simply not getting enough sleep?| ParentsTogether
My brain is more active, and I can focus more, when working at night.| Whatever the Wind Brings
These 5 signs of hormone imbalance could be affecting your health. Learn how advanced diagnostics and functional medicine can help restore balance| Nava Health
Columnist Caroline Gainer had been searching for ways to improve her rest. Now, with help of her Fitbit, she's found her sleep time.| COPD News Today
Medsafe has expanded access to the psychedelic drug psilocybin, and the sleep hormone melatonin. The change means melatonin will be available for purchase at pharmacies with no prescription, and psilocybin can be prescribed by a highly experienced psychiatrist for patients with treatment-resistant| www.sciencemediacentre.co.nz
Enhancing sleep quality naturally with chiropractic care in Edina, MN. Discover better rest at Chiropractic Health & Wellness. Schedule a visit today.| Chiropractic Health and Wellness
While babies are great in most ways, they're not exactly conducive to getting a full night's sleep. Realizing this, pediatrician Dr. Harvey Karp joined forces with Swiss designer Yves Béhar (of the Fuseproject firm) and a team at MIT's Media Lab to create a solution. Five years later, the automated…| New Atlas
One natural remedy that’s gaining attention for its sleep-supporting properties is saffron. Saffron has been utilized for centuries.| The JEM Foundation
In 2018, I wrote the post below about bedtime procrastination. The term was new to me, the concept was not. I was a bedtime procrastinator. And, spoiler alert, I still am a bedtime procrastinator. Zero improvement. | The Last Word On Nothing
There are several things that you can do to improve your bedtime routine, get more sleep and enjoy a healthier life overall as a result.| Mummy Matters: Parenting and Lifestyle
This article explores how THC gummies may help in getting a good night's rest. Learn all about THC gummies for sleep and where to buy them!| NuLeaf Naturals
If a good night’s sleep is evading you it might be worth trying valerian root for a good night’s sleep. Here’s everything you need to know about this effective herbal sleep remedy. Our busy lifestyles can make it hard to drift off and sleep soundly... The post Valerian root for good sleep appeared first on HRI Herbal Medicine.| HRI Herbal Medicine
Quality sleep — what does this mean for you? Getting enough of it is super important for your health and wellness. What’s holding you back from getting the quality sleep you need? You’ve heard it said, “If Mama ain’t happy, ain’t nobody happy!” Perhaps not the best use of grammar, but I think we can... Read More » The post One Big Yet Simple Step for Quality Sleep appeared first on Successful Homemakers. --- One Big Yet Simple Step for Quality Sleep was first posted on at . ...| Successful Homemakers
How Our Daily Rhythm Can be Both Strong and Flexible was shown in a study....| Chronobiology.com
Pressing the Snooze Button After Waking Up is a common manner. But is it good for you? Read more about it here...| Chronobiology.com
This week in the world of sports science, foam rolling, psychogeography, and the zero-gravity sleep position.| Science for Sport
It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines.| University of Michigan News
Toddler sleep routines are essential for healthy sleep habits. Learn what to include, how to handle bedtime battles, and why consistency is key for naps and nighttime. As babies grow ... Read more| Chronicles of a Babywise Mom
Why do so many people hit snooze? A reflection on sleep habits, mismatched intentions, and what it says about our mornings.| Laura Vanderkam
This weekend, Americans will undertake the familiar ritual of resetting their clocks for Daylight Saving Time, and thereby losing an hour of precious sleep. Maryland state delegate Brian Crosby thinks this should be the last time we have to change the clocks—ever. "It's miserable for like a week after you switch it," says Crosby, who| Washingtonian - The website that Washington lives by.
What should you do when there is no time to pray? On the surface, this appears to be a simple question, but it turns out to be a bit more complicated in practice. Here are four perspectives that ma…| Kindle Afresh
Meet the 29 Representatives who co-signed the 2025 bipartisan Congressional sleep letter supporting sleep research and public awareness.| Project Sleep
If you aren’t getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more| AGEIST
What happens when a passion for law and social advocacy intersects with science and mentorship? The result is a remarkable research scientist driven to improve pediatric health equity and access, eager to lead the next generation of scientists.| Pediatrics Nationwide
I got very little done this week and I’m feeling pretty bad about it.| beesbuzz.biz
Too Much Sleep Can Impair Cognitive Performance, Especially in People With Depression according to current research.| Chronobiology.com
Over-the-road (OTR) truck drivers face a myriad of challenges every day, from long hours on the road to tight delivery schedules. One of the most significant challenges they encounter is finding safe and adequate parking.| Healthy Trucking of America
One of my more popular guided meditations on the Insight Timer app is meant to help people get to sleep. It’s been listened to 900,000 times across the two versions that I have available, suggesting that a lot of people have trouble switching their minds off at night and find that meditation helps. Unfortunately, a lot...| Wildmind
Help your baby or toddler sleep later with 8 simple steps. Learn how to shift wake times, improve sleep, and enjoy calmer mornings.| Chronicles of a Babywise Mom
Franck Charpentier, pictured, is 49 and lives in the Paris region in Vanves working as a IT Data & ML architect. Apparently, the snoring that bothered his partner woke him up to his health issues—and he set out on a journey to improve. The unexpected consequences of a very busy life Franck says his weight […]| WITHINGS BLOG
Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for cognitive decline in people with depression.| New Atlas
Residential architectural designs should incorporate elements such as exposure to natural light in bedrooms to improve alertness.| Asian Scientist Magazine
Learn how to dress your baby or child for safe, restful sleep with tips on temperature, layers, and room setup for every season.| Chronicles of a Babywise Mom
“I just remind people, you can never really make up for lost sleep that easily, because sleep architecture really matters.” —Ashley Mason| Peter Attia
Urge your Representative to support sleep research & awareness today. Deadline is quickly approaching, take action today.| Project Sleep
