The Role of the Circadian Clock in the Development of Acne – Chronobiology.com
The Role of the Circadian Clock in the Development of Acne is very interesting.| Chronobiology.com
Sathyaraj Venkatesan reviews Maureen Burdock’s 2025 comic publication, Sleepless Planet: A Guide to Healing from Insomnia, exploring its role as a graphic narrative in portraying sociocultural dynamics of sleep.| the polyphony
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep? As adults, we should aim for at least 7 hours of quality sleep each night.... The post The Sleepy Side of Nutrition appeared first on Spend Smart Eat Smart.| Spend Smart Eat Smart
Too little sleep is a growing problem among working adults, but it’s rarely discussed at work. A study from the University of Vaasa in Finland says this needs to change. Sleep affects how people think, feel, and perform their jobs—and workplaces should take it seriously. Fatigue lowers productivity, weakens decision-making, reduces focus, and makes it […]| The Horizons Tracker
The Role of the Circadian Clock in the Development of Acne is very interesting.| Chronobiology.com
In continuation of my translations of other works of Bhagavan, such as Nāṉ Ār?, Upadēśa Undiyār, Upadēśa Sāraḥ, Uḷḷadu Nāṟpadu, Upadēśa Kaliveṇbā, Appaḷa Pāṭṭu and Āṉma-Viddai, this is my translation of உள்ளது நாற்பது அனுபந்தம் (Uḷḷadu Nāṟpadu Anubandham), and in the coming months or years I hope to be able to revise and post here my translations of all his other original writings.| Sri Ramana Teachings
Efforts to understand what occurs during sleep and its impact on the health of animals and human beings alike have been documented for thousands of years.| News-Medical
Until the 1950s, common theories of sleep involved the brain shutting down, or powering off, similar to a car engine. Research since then, however, has shown high levels of activity in the human brain for the duration of the periods in which it is asleep, especially in the hypothalamus [1]| Grey Matters
Why Recovery Matters as Much as Training In the world of health and fitness, much of the focus falls on training. People talk about workouts, strength programs, cardio sessions, and performance goals. Yet, what often goes overlooked is that progress does not occur during the workout itself. It happens in the hours and days that… The post Recovery Routines: Foam Rolling, Mobility, and Sleep appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Lavender eye pillows are a wonderful way to promote sleep, relieve anxiety, and they can even help reduce ... Read More The post Serenity Now! Encouraging Deep Relaxation with Homemade Lavender Eye Pillows appeared first on Garden Therapy.| Garden Therapy
Is it snoring or is it sleep apnea? Learn how to tell the difference, 19 ways to protect your (and your partner's) sleep, and when to know it's time to see a doctor.| Calm Blog | Calm your mind. Change your life.
Struggling with restless nights? Learn what tai chi is and why it can support a better night's sleep. Plus, 5 simple tai chi moves to help you drift off with ease.| Calm Blog | Calm your mind. Change your life.
Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.| Calm Blog | Calm your mind. Change your life.
If I could wish for anything, it might be something (besides caffeine) that leaves me more alert and functioning better cognitively during the daytime. Stimulants are one possibility. They can be very helpful in these diseases (blog is coming up), but they have their drawbacks. But how about a stimulating […] The post A Wake-Up Call for ME/CFS? The Solriamfetol / Sunosi Trial Improves Daytime Fatigue and Cognition appeared first on Health Rising.| Health Rising
Sleep isn’t just a couple hours of downtime for your body and mind—it’s one of the most powerful regulators of overall wellness, a time of repair, healing, and rejuvenation. Quality sleep bolsters immune function, aids in cognitive health, helps balance hormones, lowers stress, supports metabolic health, and promotes overall recovery, so it’s truly the secret […] The post The Sound of Better Sleep appeared first on AGEIST.| AGEIST
Are you tired of being tired? Chronic fatigue is one of the most common health challenges people face today, and itʼs much more than just feeling run down after a long day. For many, fatigue becomes a constant companion—stealing joy, draining motivation, and making everyday life a struggle. Medical literature recognizes chronic fatigue syndrome (ME/CFS) […] The post Chronic Fatigue: 5 Hidden Causes & 4 Steps for Natural Energy appeared first on Natural Living Family | A Bible Health Mini...| Natural Living Family | A Bible Health Ministry
Listen on Apple Podcasts | Spotify Chronic fatigue, brain fog, and constant overwhelm don’t have to define you. In this powerful conversation, Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Once a medical doctor battling exhaustion himself, Dr. […] The post Fatigue Is a Warning Sign | Dr. Evan Hirsch appeared first on Natural Living Family | A Bible Health Ministry.| Natural Living Family | A Bible Health Ministry
Once you understand the truth about EMFs, you'll be able to take the small, steps you need to improve your health and minimize your risks.| Natural Living Family | A Bible Health Ministry
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. The post A Teaching and Meditation to Relax and Welcome Deep Rest appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
What to know if you have trouble falling asleep or staying asleep.| UNC Health Talk
Discover how cooler fall weather impacts naps and outdoor play. Get tips for better baby sleep, fun autumn activities, and cozy routines| Chronicles of a Babywise Mom
Good Sleep Stimulates the Immune System. The scientists repeatedly examined the concentration of different subgroups of T cells in the blood.| Chronobiology.com
This blog offers some information about what causes sleeping problems among teenagers and the impact on teen mental health. We also outline ten tips that can help teenagers sleep longer and more deeply. The post Difficulty Sleeping in the Teenage Years and the Relationship to Mental Health: Top Ten Sleep Tips for Teens appeared first on thewaveclinic.com.| thewaveclinic.com
Reading Time: 3minutesDiscover how Apple Watch Sleep Score helps track your rest, compare it with other sleep apps, and learn simple ways to improve your sleep quality. The post Tired of Poor Sleep? Apple Watch Sleep Score Can Help appeared first on Original Mac Guy.| Original Mac Guy
Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 medical devices, and round-the-clock nursing care. Not surprisingly, people living in these environments frequently experience sleep disturbances. As the world population ages, medical researchers are looking […]| Evidence Based Living
Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual dysfunction and that sleep quality is associated with mood. The National Institutes of Health recommends between seven and nine hours of sleep each night for healthy adults. But new research suggests […]| Evidence Based Living
What causes us to fall asleep? The answer may lie not only in our brains, but also in their complex interaction with the microorganisms that live in our intestines. New research from Washington State University suggests a new paradigm for understanding sleep, showing that a substance found in the mesh-like walls of bacteria, known as […] The post Hidden Bacterial Molecules in the Brain Reveal New Secrets of Sleep appeared first on Chronobiology.com.| Chronobiology.com
Every spring, we dutifully set our clocks forward to daylight saving time, and every fall, we set them back to standard time—but no one seems particularly happy about it. The biannual time change is not only inconvenient, but also known to be very bad for our health. The collective loss of one hour of sleep […] The post Could a Permanent Standard Time Protect Millions of People from Serious Health Risks Associated With the Time Change? appeared first on Chronobiology.com.| Chronobiology.com
People with chronic insomnia may experience a more rapid decline in memory and thinking skills as they age—along with changes in the brain that are visible on imaging tests—than people without chronic insomnia. This is according to a study by the Mayo Clinic published in the American Academy of Neurology’s journal Neurology. How Sleep and […] The post Sleepless Nights Can Increase Dementia Risk by 40% appeared first on Chronobiology.com.| Chronobiology.com
In an interview with Genomic Press Innovators & Ideas, renowned neuroscientist Dr. Randy J. Nelson provides insights into his groundbreaking research on how disrupted circadian rhythms affect brain function and overall health. Published in Brain Medicine, the interview traces Dr. Nelson’s unconventional path from farm worker and autopsy assistant to one of the world’s leading […] The post How Light at Night Harms Your Brain, Mood, and Metabolism appeared first on Chronobiology.com.| Chronobiology.com
Research conducted at the University of Oklahoma in collaboration with the University of Tulsa has led to a new method for investigating sleep disorders in children. The tool, the first of its kind, enables healthcare professionals to screen children for multiple sleep problems simultaneously, resulting in faster assessment and more targeted treatment recommendations. The research […] The post New Method for Diagnosing Sleep Disorders in Children appeared first on Chronobiology.com.| Chronobiology.com
New research suggests that sleep habits may influence the communities of bacteria that inhabit the mouth. People who reported shorter nightly sleep had fewer types of microbes and different patterns of bacterial abundance compared to those with recommended sleep duration.| PsyPost - Psychology News
Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.| Calm Blog
Academia offers change, growth, and challenge; you don’t have to navigate it alone.| Johns Hopkins University Student Well-Being
Explore the best online sleep training courses to improve sleep quality, ease insomnia, and boost energy with practical, beginner-friendly techniques The post Best Online Sleep Training Course to Transform Your Sleep appeared first on Skill Success Blog.| Skill Success Blog
Written by KetoVale.com Key Takeaways Most people experience drooling at some point while sleeping. It can feel embarrassing or simply annoying when you wake up to a damp pillow. But doctors caution that drooling is not always just a harmless habit. In some cases, persistent nighttime drooling points to medical conditions that affect swallowing, breathing, or saliva control. […] The post Drooling in Your Sleep? 7 Causes Doctors Say You Shouldn’t Ignore appeared first on KetoVale.| KetoVale
As you navigate your 30s, 40s, and beyond, balancing career, family, and personal goals can strain your mental health. Stress, anxiety, or brain fog often creep in, impacting your daily life. What if your diet could help you feel calmer, sharper, and more resilient? Science shows that nutrition profoundly influences mood, anxiety, and cognitive function, with omega-3 fatty acids, B vitamins, and the gut-brain axis playing starring roles.… The post Mental Health and Nutrition: How Diet Impac...| Whole Life Challenge
Sleep and exercise are two pillars of a healthy lifestyle, but what happens when they clash? If you’ve ever tossed and turned all night only to wake up groggy and wonder whether you should still hit the gym, you’re not alone. The question of whether to exercise when you don’t get enough sleep is a common dilemma. On one hand, physical activity can boost energy and mood; on the other, pushing your body when it’s already running on empty might do more harm than good.… The post Running...| Whole Life Challenge
In 2025, sleep supplements are everywhere—gummies, powders, capsules, you name it. Why? Our sleep habits stink, and it’s not just making us tired. Walk into any store or scroll online, and you’ll see shelves bursting with melatonin, magnesium, and a wave of newer sleep aids promising to lull you into dreamland. The market’s booming, with melatonin alone projected to hit over $1 billion globally by 2033, and magnesium riding a wave of hype for its calming effects.… The post Sleep Sup...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) Take a 10-Minute Walk Alone Each Day This Week Simple Instructions: For the next seven days, take a 10-minute walk each day (with...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Turn Off All Electronics Before Bed Each Night This Week Simple Instructions: For the next seven days, turn off all electronics ...| Whole Life Challenge
In the early 2000s, the pomegranate was the new super food. This antioxidant-rich miracle fruit was said to improve cardiovascular health, fight prostate cancer, and prevent Alzheimer’s disease. Soon, the refrigerators of most health-conscious people contained POM Wonderful pomegranate juice in those funny, double-bulb shaped bottle. The Super Food That Wasn’t POM Wonderful, the company, was founded in 2002 by the billionaire couple Stewart and Linda Rae Resnick.… The post The Importanc...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Get Up 30 Minutes Early Every Day This Week Simple Instructions: Each day, set your alarm to wake you 30 minutes earlier than no...| Whole Life Challenge
I have a little trick I use when facing a task I dread. If I can’t bear the thought of making yet another salad, or I really, really don’t want to clean the guinea pig’s cage, I set a stopwatch and time how long it actually takes me to complete the task I’ve been avoiding for an hour. In the case of making a salad, the answer is less than five minutes “Well, that wasn’t so bad,” I think when I’m done.… The post Too Busy for Healthy Habits? Here Are 4 Easy and Fun Solutions a...| Whole Life Challenge
In today’s hectic society, sleep is a hot commodity. For most people, sleep doesn’t make it onto the list of important tasks. Many of us are so inundated by daily stress that it affects our sleep patterns in a major way. Let’s take a look at how this sleep deprivation affects our bodies — and I’ll warn you, it’s not for the best.… The post Lack of Sleep: The Many Ways It’s Silently Ruining Your Day appeared first on Whole Life Challenge.| Whole Life Challenge
Stop me if you’ve heard this one. Lack of sleep is making you fat. Turns out this isn’t a joke. It’s a research-supported finding you’d do well to understand — how long you sleep directly influences your energy, hunger, and body fat levels. In other words, those late nights and early mornings are royally screwing up your fitness plans. Here’s why.… The post A Beginner’s Guide to Fat Loss, Part 1: Sleep and Your Appetite appeared first on Whole Life Challenge.| Whole Life Challenge
How have you been sleeping lately? Me, not so great. I do fine during the days, mostly. But then I wake up at 3 or 4 a.m. worried about what’s happening in the world. Here are some strategies I use for distracting myself and getting back to sleep. Maybe they’ll be useful for you? You […]| The Last Word On Nothing
What Aquinas writes about dreams is something we have all observed, and it calls for closer consideration: “those things which have occupied a man’s thoughts and affections while awake recur to his imagination while asleep.” This implies that our nighttime dreams are not wholly beyond our sway. Indeed, it grounds a very practical approach to […]| LifeCraft
Short sleep duration is a common risk factor for dozens of diseases from Parkinson's to cirrhosis, according to a groundbreaking new study that used objective sleep data to find late bedtimes and irregular sleep rhythms play a pivotal role as well.| ADDitude
The pandemic has been a lesson in adaptation. For me, this has involved finding creative ways to adapt to long periods without enough sleep. The post How Lack of Sleep Hinders Creativity (and Four Effective Strategies to Adapt) appeared first on Possibilify™.| Possibilify™
To feel more well-rested, you don’t need a fancy app — just a sleep calculator. Learn what it is, why it works, and how to figure out how much sleep you really need.| Calm Blog
I wrote this post several years ago, but my friend recently told me that his son couldn’t fall asleep at night and all of these ideas came flooding back…. I can remember as a kid being terrified to stay out at my Grandparents’ house. In the daytime, it was the greatest place on Earth… to... Read More » The post Kids Can’t Sleep at Night – Advice That Works first appeared on Your Modern Dad. The post Kids Can’t Sleep at Night – Advice That Works appeared first on Your Modern...| Your Modern Dad
Geoff’s Narration The GIST Three years ago, I had several discussions with a retired ME/CFS/FM doctor (who also had ME/CFS/FM) named Frank Perrino. Perrino was full of interesting ideas about these diseases, but at one point, our conversations abruptly stopped. I tried but failed to get back in touch […] The post Could ME/CFS and Fibromyalgia Be Narcoleptic Spectrum Disorders? appeared first on Health Rising.| Health Rising
Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm according to research.| Chronobiology.com
As the summer winds down in Denver and the excitement of a new school year begins, one of the biggest challenges for families is helping kids transition back to healthy sleep schedules. With late summer nights, vacations, and the freedom … Read More The post Adjusting Your Denver Kids’ Back To School Sleep Schedules appeared first on Partners in Pediatrics.| Partners in Pediatrics
In July 2020, Rowin, a lively 6-year-old from Bozeman, Montana, began experiencing frequent and uncontrollable daytime naps. This disrupted his daily routine and concerned his family. Despite multiple visits to pediatricians and specialists, a definitive diagnosis remained mysterious. Frustrated by the lack of progress, Rowin’s family sought a referral to a sleep specialist in Bozeman.…| Rady Children's Health
by Willough Jenkins, MD When our children’s typical lives are disrupted, it is important to return to basics to create structure and a sense of control. Even if younger children may not be directly aware of the details of the pandemic or the movement against racial injustice, these instances have influenced day-to-day routines for many,…| Rady Children's Health
Ever noticed that after a rough night of sleep, you’re more irritable, less patient, or struggle to connect with others? It turns out, there’s science behind that. Poor sleep doesn’t just affect how we feel, it can also change how we relate to the people around us. What the Research Says A recent study published […] The post Does Poor Sleep Make Us Less Empathetic? appeared first on Clinical Psychology.| Clinical Psychology
Ko Backpacko/Shutterstock Have you ever had to wake up early and then felt drowsy for the first hour or so? Of course — we’ve all been there. That lag time between being fully asleep in bed and being wide awake and ready to go is called sleep inertia. Everyone deals with it to some extent, […]| The Angle
A unique placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in the human brain. The researchers stress these findings do not imply caffeine negatively impacts the brain but instead suggest the drug may induce a kind of temporary neural…| New Atlas
From lucid dreams to vivid dreams, explore the 6 types of dreams you might experience. Plus, what causes different dreams and 7 tips to work with them intentionally.| Calm Blog
When you don’t get enough sleep, everything can feel hard. Learn about the physical and mental effects of sleep deprivation and 11 tips to help you take care of yourself.| Calm Blog
The post Project Sleep to Attend World Sleep 2025 in Singapore appeared first on Project Sleep.| Project Sleep
I can’t sleep with the fan on, I can’t sleep with the fan off. Okay, maybe it was just the worst of times. If you would like to participate in this prompt, feel free to use the “One-Lin…| lindaghill.com
Karen Lee, MD, a member of the Sleep Medicine and Surgery Division at Mass Eye and Ear, Longwood, explains the science behind unwanted sleep behaviors. Sleepwalking and sleep talking are often regarded as punch lines pulled straight from a sitcom. A person caught stumbling around their kitchen or talking in their sleep might wake up… Read More »Sleepwalking? Sleep Talking? It’s No Laughing Matter The post Sleepwalking? Sleep Talking? It’s No Laughing Matter appeared first on FOCUS.| FOCUS
Sleep seven to nine hours a night and still wake up exhausted? If so, there may be something that’s disrupting your sleep. Mass Eye and Ear sleep specialist, Noah Siegel, MD, offers guidance on how to avoid a poor night’s rest. Sleep is crucial to help our bodies recover. While sleeping, we restore multiple parts… Read More »Which Factors Are Disrupting Our Sleep? The post Which Factors Are Disrupting Our Sleep? appeared first on FOCUS.| FOCUS
Your dog is fast asleep, when suddenly he starts whimpering, moving his legs or tail, or engaging in some other odd behavior. Could your dog be dreaming? S| American Kennel Club
Like humans, dogs snore because air movement in their nasal passages and airways has become disrupted. This disruption causes vibration in the tissues of their nose, mouth, or throat, resulting in the sound that you| Thedogsnobs
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.| Mindful
Get sample sleep schedules for school-aged kids ages 5–12. Find the ideal bedtime by age with charts and Babywise-inspired tips.| Chronicles of a Babywise Mom
Our psychologists have provided counselling for thousands of children, teenagers and parents in the last several years. Here are 20 things parents should know before booking any counselling sessions for a child or teenager: 1. WHEN should parents consider counselling for a child or teenager? Counselling may be helpful if there are any social or ... Read more| Melbourne Child Psychology & School Psychology Services
In our fast-paced world, maintaining a robust immune system is more important than ever, and many people are searching for ways to ensure their body is ready to ward off illness. If you're wondering How to| Five Spot Green Living
Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … The post Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”? appeared first on Wis...| Wise & Shine
Exciting advocacy progress! Read about the sleep priorities advanced in FY2026 Bills by the Senate Appropriations Committee.| Project Sleep
Dreams have fascinated humans for centuries, providing a mysterious window into the subconscious mind. From ancient civilizations interpreting dreams as messages from the gods to… The post Exploring the Subconscious: Dreams and Their Meanings appeared first on Psychology of Everything.| Psychology of Everything
While teen mental health issues increase, sleep deprivation may be the hidden culprit working alongside excessive screen time.| ParentsTogether
Even in deep sleep, your brain doesn’t completely tune out. New research reveals that while sound processing in the cortex fades as sleep deepens, the brainstem keeps listening—providing insight into how the brain balances rest with environmental awareness.| PsyPost - Psychology News
The school holidays are the ideal time to replace your child's bed. But which mattress is best and is a firm mattress good for a child?| Bed Advice UK
Tried and tested through 30 degree weather, these are our editors picks of the best cooling mattresses to shop in 2025.| British GQ
Slap another layer of cushion onto your ancient innerspring.| British GQ
A gamer neurologist discusses whether YouTubers are onto something with this Millennial-meets-Gen-Z craze| aftermath.site
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three American adults reports not getting enough […] The post The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts appeared first on BrainMD Blog.| BrainMD Blog
What should you do if an older person complains of insomnia, or is not sleeping well at night? Experts do believe that “normal aging” brings on some changes to sleep. (See this post for more on how sleep changes with aging.) Basically, older adults tend to get sleepy earlier in the evening, and tend to sleep less deeply than […]| Better Health While Aging
Have you heard of Ativan (generic name lorazepam), and of the risks of benzodiazepines drugs in older adults? Is an older person you care for taking prescription medication for sleep, anxiety, or “nerves”? Would you like an easy, practical tool to help someone stop a drug whose risks often outweigh the benefits? If so, I […]| Better Health While Aging
Why are sleep problems so common in Alzheimer's, and what can you do? Learn what information to bring to doctors, the clinically proven ways to address this frustrating problem, and what the safest medications are.| Better Health While Aging
Sleep. Everybody needs it. Many of us don’t get enough of it. These are common truths that almost everyone knows. But recently, I had the opportunity to learn quite a bit more about sleep, and how it affects health. I came away convinced that sleep is a core pillar of health. It deserves more attention […]| Better Health While Aging
With so many Americans struggling with sleep issues, it’s not surprising that improving sleep is one of the most common reasons for using CBD. CBD gummies are convenient and easier to consistently dose than oils, but what are the best products on the market? CBD Oracle evaluated 101 CBD gummies marketed for sleep, and after third-party lab testing, expert input, and hands-on consumer testing, only four made our final list: These top picks stood out for their quality, safety, and […] The p...| CBD Oracle
CBD Oracle analyzed 91 CBD oils marketed for sleep—and after third-party lab testing, expert input, and hands-on consumer testing, only four made our final list: These top picks stood out for their quality, safety, and ability to actually help with sleep. Below, you’ll find more about the CBD oils we recommend, plus how we tested and what to look for if you’re shopping on your own. How we picked Terpenes CBD works best for sleep when paired with calming terpenes […] The post Bes...| CBD Oracle
Cannabinoids alone probably aren’t enough to get you a good night’s sleep. According to a WebMD survey, the most common reasons for people struggling to get to sleep include: While some of these could be aided by CBD, a surprising amount are related to what’s called “sleep hygiene.” Sleep hygiene is essentially “best practices” for sleep, from the obvious ones like not drinking a huge cup of coffee before bed to the less obvious, such as using mindfulness meditation to […] The...| CBD Oracle
Key Takeaways: With around 30% of Americans experiencing insomnia symptoms at least occasionally, many people are interested in how CBD might be able to help. The benefits of CBD for insomnia are admittedly a little unclear, unless you have insomnia related to anxiety or use full-spectrum products that also contain CBD, so it’s important to try to maximize the effects of your dose. But how do you do that? We looked into the foods and supplements you can take to […] The post Foods and Supp...| CBD Oracle
Research shows CBD has limited impact on REM and deep sleep. We break down the science and expert insights to reveal what CBD really does for sleep.| CBD Oracle
If you want to enhance the vividness of your dreams or your dream recall, give these crystals for dreaming a...| All the Crystals
I’ve been doing life tracking for around 10 years, and this post is looking back at some things I learned from the data (since my previous retrospective in 2017). Highlights include what I ge…| Victoria Krakovna
While many people use cannabis to help them sleep, a new study reveals a surprising outcome. Researchers found a single dose of a medicinal cannabis oil actually decreased total sleep time and significantly suppressed the REM sleep (or dreaming) phase.| PsyPost - Psychology News
Can Dairy Consumption be Linked to Nightmares and Poor Sleep? Here you can read more.| Chronobiology.com
Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health benefits, from brightening your mood to soothing stress. Learn more about this calming herb and enjoy all the health benefits of lemon balm. What Is Lemon Balm? Although they call […] The post Health Benefits of Lemon Balm appeared first on NeuroQ.| NeuroQ
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a big impact on brain health, memory, and quality of life. But millions of people have trouble falling and staying asleep. If you find yourself asking, “Why can’t I sleep?”, take […] The post “Why Can’t I Sleep?” Quiz appeared first on NeuroQ.| NeuroQ
Psychologist Nick Wignall explains the toot causes of revenge bedtime procrastination — staying up too late for no "good" reason| Nick Wignall
Millions in America have sleep apnea, but many don't know it. That's terrible because sleep apnea is life-threatening. Learn about sleep apnea screening.| Pritikin Longevity Center
