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How to Promote Physical Health While Aging: The Healthy Aging Checklist Part 2
https://betterhealthwhileaging.net/how-to-promote-physical-health-for-healthy-aging/
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This post covers item 2 in the Healthy Aging Checklist. Here are the 6 most useful and well-proven ways to promote physical health, which is key for healthy aging. Includes links to relevant resources and research, along with a handy PDF checklist.
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