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Muscle-Centric Medicine: A Paradigm Shift in Longevity and Healthy Aging for Personal Trainers - Personal Trainer Today
https://personaltrainertoday.com/muscle-centric-medicine-a-paradigm-shift-in-longevity-and-healthy-aging-for-personal-trainers
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In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training
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