In a culture that often praises thin bodies, perfection, and control, how are our kids—especially our daughters—internalizing messages around body image, food, and fitness? In this episode of The Nourished Child podcast, I speak with Sara Dean, a former gym owner turned leadership coach and podcast host, who has seen firsthand how fitness culture may shape a woman’s self-worth—and what... The post How Fitness Culture Undermines Women and Children appeared first on The Nourished Child.
