Vitamin K for Kids: Daily Need, Uses, and Deficiency
Everything you need to know about vitamin K for kids, including benefits, daily requirements, vitamin K rich foods, and signs of deficiency.| The Nourished Child
Everything you need to know about vitamin K for kids, including benefits, daily requirements, vitamin K rich foods, and signs of deficiency.| The Nourished Child
Learn about vitamin E for kids including what it does, why it's important and how to incorporate vitamin E foods in your child's diet.| The Nourished Child
Got an extreme picky eater? Learn why kids have food aversion and how to support them in this online DIY class about extremely picky eating.| The Nourished Child
Nutrients for Kids reviews the 7 most critical nutrients every child should receive, their functions, and where to find them in food.| The Nourished Child
Using vitamin D foods for kids is a great way to ensure your child is getting enough vitamin D in their diet.| The Nourished Child
Learn about the art of parenting food, including positive feeding and autonomy building so you can raise a good eater who grows up healthy, inside and out.| The Nourished Child
Bone growth in kids is a fleeting stage that anchors the future health of adult bones. I interview Dr. Taylor Wallace about bone growth in kids.| The Nourished Child
Practical tips to help kids eat vegetables without mealtime battles. Learn real-life strategies from dietitian Sarah Schlichter.| The Nourished Child
Discover how to heal your relationship with food and support your child in becoming a confident, competent eater.| The Nourished Child
Learn what intuitive eating for kids really means and how to raise intuitive eaters. Practical tips for parents to build food freedom, confidence, and positive nutrition habits.| The Nourished Child
Dr. Julie Mennella explains how children’s preference in food develops, evolves and influences eating choices and health.| The Nourished Child
Want to know how to prevent picky eating before it starts? Use these science-backed tips to curb picky eating behaviors!| The Nourished Child
Discover how biology, environment, and culture shape children’s food preferences with Dr. John Hayes, food scientist and researcher.| The Nourished Child
Nutrition for the Extremely Picky Eater: A class about extreme picky eating and how to move your child forward with food and nutrition.| The Nourished Child
Teach your youth athlete to eat well now with Eat Like a Champion, a sports nutrition class for young athletes.| The Nourished Child
Learn what and how to feed kids with ADHD for better quality of life, health, and optimal functioning with The ADHD Diet for Kids course.| The Nourished Child
Baby led weaning first foods should be rich in iron and other nutrients. Learn what and why iron rich foods are key for babies.| The Nourished Child
Is goat milk formula easier to digest? Guest Malina Malkani breaks down the science, safety, and how goat milk-based infant formula may help.| The Nourished Child
Lactose intolerance in children isn't common, but when it happens, you need to know about the lactose-free diet.| The Nourished Child
Is chocolate milk for kids healthy for them? Learn about the pros and cons so you can decide for yourself!| The Nourished Child
Deciding about the right milk for your child isn’t always straightforward. Learn how to choose the best milk for kids given all the options.| The Nourished Child
Introducing solid foods is one of the biggest milestones of a baby’s first year—but it can also be one of the most confusing. Between conflicting advice, evolving guidelines, and emotional pressure to “get it right,” many parents feel overwhelmed before the first spoonful even reaches the highchair. In this episode of The Nourished Child Podcast, I speak with Dr. Krupa... The post Baby Led Feeding: The New Way to Start Solids with Babies appeared first on The Nourished Child.| The Nourished Child
Are you struggling to get your baby or toddler to feed themselves? Maybe your little one used to show interest in self-feeding and suddenly stopped—or perhaps they’ve never really taken to it at all. In episode 241 of The Nourished Child Podcast, I chat with Barbara Coven-Ellis, a speech-language pathologist and feeding therapist, about everything parents need to know to... The post Self-Feeding Strategies for Babies & Toddlers (Expert Tips!) appeared first on The Nourished Child.| The Nourished Child
In a culture that often praises thin bodies, perfection, and control, how are our kids—especially our daughters—internalizing messages around body image, food, and fitness? In this episode of The Nourished Child podcast, I speak with Sara Dean, a former gym owner turned leadership coach and podcast host, who has seen firsthand how fitness culture may shape a woman’s self-worth—and what... The post How Fitness Culture Undermines Women and Children appeared first on The Nourished Child.| The Nourished Child
Between parties, lazing by the pool, and other social events, sugary sweet beverages are at their peak. Learn how to keep the sugary drinks in their place, while still keeping good-tasting hydration front and center. We all know that children should cut back on soda and soft drinks. Even lemonade, sweet tea, and fruit juice drinks can be problematic if... The post Healthy Soda Alternatives for Kids from a Pediatric RD appeared first on The Nourished Child.| The Nourished Child
Learn how the 90 – 10 Rule for food helps balance sweets and treats in your child’s diet with nutritious foods for growth and development. One of the most common concerns of parents today is about sweets and treats in a child’s diet. Sugary, sweet foods and high-fat, fried foods (or sometimes both!) are everywhere, all the time in our... The post The 90-10 Rule for a Balanced Diet for Kids appeared first on The Nourished Child.| The Nourished Child
Are you short-order cooking for a picky child? Learn how to move away from being a short order cook to your kids.| The Nourished Child
The Nourished Child® is a website for parents about childhood nutrition and offers guidance on healthy eating for kids of all ages.| The Nourished Child
Pancake muffins with orange zest and raspberry chia jam are the ultimate make ahead, grab-n-go breakfast or snack for toddlers and kids.| The Nourished Child
Learn how to make your own baby food in 3 easy steps! Learn the basics and benefits of making homemade baby food for your child.| The Nourished Child
Your baby's nutrition in the first 12 months is critical to its health, growth, and future with food. Learn what you need to know!| The Nourished Child
Baby yogurt is the perfect consistency for a first food. But not all yogurts are good for babies. Check out the best yogurts for babies.| The Nourished Child
About 30% of children live with multiple food allergies. Learn about the nutrition risks for the allergic child and help them eat for health.| The Nourished Child
Baby changes happen in the first year. Learn about physical, cognitive & social development and build a strong parent child bond.| The Nourished Child
Nutrients build the structure of the brain. Focus on nutrition to support development in childhood and build the best brain.| The Nourished Child
Food and nutrients have the ability to help your child's brain. Boost your child's brain power with these brain foods for kids.| The Nourished Child
Fish has many health benefits for kids. Learn the best fish for kids to eat and 5 tips to help your child eat more fish.| The Nourished Child
How much food should you give a child to eat? Learn about portion sizes for children at every stage with my free Portion Size Guide.| The Nourished Child
Iron is a crucial nutrient for growth during childhood and adolescence. Avoid anemia with these iron-rich foods for teens.| The Nourished Child
Learn about vitamin A for kids, including what it does, where you can find it, and signs of deficiency and toxicity.| The Nourished Child
Learn about the best iron-rich foods for babies during complementary feeding, whether you're using the spoon or BLW.| The Nourished Child
Over 35 calcium rich foods for kids of all ages (babies to teens) including animal and plant-based sources!| The Nourished Child
Learn about vitamin D for kids including food sources and how much kids need. Children can get vitamin D from food, sun or supplements.| The Nourished Child
From nutrients for kids to food parenting and more, learn to navigate nutrition with our easy-to-read nutrition booklets and guidebooks.| The Nourished Child
Our childhood nutrition classes will accelerate your knowledge and skills in feeding your child. Learn about nutrition and feeding a child.| The Nourished Child
Keep your food allergic child safe at school with over 29 allergy free snacks and snack ideas for the classroom.| The Nourished Child
If your child is constipated, start with real foods for natural and quick relief. I've got food to help kids poop!| The Nourished Child
Food sensitivities are very different from a food allergy or lactose intolerance. Learn what to look for and which foods to avoid.| The Nourished Child
Every child should be eating beans! Beans are a nutritional powerhouse for kids and helpful for their growth and development.| The Nourished Child
Learn how to introduce peanut butter to baby safely and how early introduction may reduce the risk of peanut allergy.| The Nourished Child
Learn about egg allergy in children, including its symptoms, treatment and how to prevent an egg allergy.| The Nourished Child
DHA for babies helps with brain development, intelligence and vision. Learn where you can source this important nutrient.| The Nourished Child
Is juice for toddlers okay? Is drinking juice the same as eating fruit? Let's clear up the confusion about juice for toddlers and kids!| The Nourished Child
An online program about how to nourish kids through food, feeding and building healthy eating habits (without guilt, worry, and self doubt).| The Nourished Child
For every parent who’s worried about their child’s weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents...| The Nourished Child
Learn about vitamin C for kids, where you can find it in food, and more tips for making sure you don't overdo vitamin C.| The Nourished Child
The Nourished Child Shop contains all our programs, workshops, mini-trainings, and e-guides. A one stop shop for child nutrition education| The Nourished Child
The Nourished Child Blueprint teaches parents of kids aged 4-14 years what & how to feed them and factors that impact their eating.| The Nourished Child
The most common childhood food allergies are to the top 9 allergens: Milk, soy, egg, wheat, peanut, tree nut, fish, shellfish, and sesame.| The Nourished Child
Girls normally gain weight in puberty. Learn the common reasons why girls may gain extra weight, from eating habits to screen time, and more.| The Nourished Child
