What if taking care of yourself was the first step to helping your family thrive? If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters. You’ve felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, heightened anxiety, or simply feeling depleted, joyless, or numb, it most likely unveiled this truth: Mothers are humans too. Read More
