This guide provides you with tips on how to look after your mental health using mindfulness. Whatever your age, mindfulness can help you lead a mentally healthier life and improve your wellbeing.| Mental Health Foundation
What is trauma, how might trauma affect you, the long-term effects of trauma and getting support| Mental Health Foundation
What are the symptoms of OCD, what causes OCD, and getting support.| Mental Health Foundation
There’s a lot of good research to support the role nature can play in protecting and supporting our mental health.| Mental Health Foundation
Nature - how connecting with nature benefits our mental health - MHF Scotland| Mental Health Foundation
Research report - Nature: How connecting with nature benefits our mental health.| Mental Health Foundation
This policy briefing builds on the evidence set out in our research report to propose some priority policy areas for Wales.| Mental Health Foundation
This policy briefing builds on the evidence set out in our research report to propose some priority policy areas for England.| Mental Health Foundation
Mental Health Foundation welcomes publication of Mental Health Strategy 2021-2031 for Northern Ireland.| Mental Health Foundation
What are the symptoms and causes of schizophrenia, misconceptions about schizophrenia, getting support and ways you can look after yourself.| Mental Health Foundation
What is stress; what causes stress and what are the signs of stress; who is affected by stress; how can you help yourself and what professional help is available.| Mental Health Foundation
The symptoms of PTSD, the different types of PTSD, causes of PTSD, getting support and ways you can look after yourself| Mental Health Foundation
What types of medication are there, what the different medication names mean, how will my doctor decide what medication is right for me, what should I ask my doctor, how can I find out more about my medication, do I have to take medication, and what if I want to stop taking my medication?| Mental Health Foundation
What do we mean by long-term physical conditions, how can a long-term physical condition affect my mental health, and getting support.| Mental Health Foundation
The symptoms and causes of bipolar disorder, and getting support.| Mental Health Foundation
Who can benefit from talking therapy, deciding which kind of therapy is right for you, the different types of talking therapy, finding a therapist, what happens in talking therapy, choosing a therapist and what to do if you're not happy with your therapist.| Mental Health Foundation
What are the symptoms and causes of bulimia, and what help is available?| Mental Health Foundation
What are the symptoms of anorexia, what causes anorexia, what help is available, and ways you can look after yourself.| Mental Health Foundation
World Mental Health Day is celebrated every year on 10 October. The theme is set by the World Federation of Mental Health.| Mental Health Foundation
Lauren Stonebanks, a member of the Scottish Mental Health Arts Festival’s national planning group, tells us what this year’s festival theme ‘In/Visible’ means to them.| Mental Health Foundation
Getting the most out of your appointment with your GP, what might happen during your GP appointment, and finding a GP.| Mental Health Foundation
What is mindfulness, the benefits of mindfulness, who can practice mindfulness, and how can I practice mindfulness?| Mental Health Foundation
The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
How does CBT work, how is CBT different to other therapies, what does a session of CBT look like, what can CBT help with, what if I don’t find CBT helpful, and how can I get CBT?| Mental Health Foundation
What is anxiety and what are the symptoms; what is an anxiety disorder and what causes it; getting support and ways you can look after yourself.| Mental Health Foundation
Details on services and organisations that offer help and support directly to people with mental health problems.| Mental Health Foundation
Research shows that nature is vital for our psychological and emotional health. As human beings, we have a fundamental need to connect with nature. Learn more about the powerful benefits of nature for our mental health.| Mental Health Foundation
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?| Mental Health Foundation
What kind of problems might I have with sleep, what can cause sleep problems, how can mental health problems affect sleep, and how can I improve my sleep?| Mental Health Foundation
Physical activity can improve your mental well-being. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.| Mental Health Foundation
The symptoms of eating disorders, what causes eating disorders, getting support, and helping someone with an eating disorder.| Mental Health Foundation
How alcohol affects your brain, your body, your mental health, and getting help if you're worried about your drinking.| Mental Health Foundation
This section contains a selection of the key statistics on mental health. Would you like to know how rates of mental ill-health differ between men and women? Or what about statistics on the costs of diagnosed mental health problems in the UK? Browse this section to find out.| Mental Health Foundation
What does it mean to be suicidal, what can make someone want to end their life, what can I do if I feel suicidal, and how can I help someone if I’m worried they’re suicidal?| Mental Health Foundation
This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.| Mental Health Foundation
Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.| Mental Health Foundation
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened.| Mental Health Foundation
Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.| Mental Health Foundation
Work-life balance - how do I know if my work-life balance is unhealthy, helping yourself, how your workplace can help.| Mental Health Foundation
In our survey of young people aged 13–19, 35% said their body image causes them to ‘often’ or ‘always’ worry.| Mental Health Foundation
How diet and mental health are linked, what you should eat, sharing meals with other people, and eating disorders.| Mental Health Foundation
Mental health problems such as depression, self-harm, alcohol and drug abuse and suicidal thoughts can affect anyone, but they’re more common among people who are LGBTIQ+.| Mental Health Foundation
Mental Health Awareness Week 2024 is taking place 13 to 19 May, and the theme is Movement. Join the UK-wide campaign by sharing your #MomentsForMovement for your mental health.| Mental Health Foundation
This guide is written to demonstrate the positive effect that helping others can have on your own mental health, including some suggestions that will inspire you.| Mental Health Foundation
