There’s a lot of good research to support the role nature can play in protecting and supporting our mental health.| Mental Health Foundation
Nature - how connecting with nature benefits our mental health - MHF Scotland| Mental Health Foundation
Research report - Nature: How connecting with nature benefits our mental health.| Mental Health Foundation
This policy briefing builds on the evidence set out in our research report to propose some priority policy areas for Wales.| Mental Health Foundation
This policy briefing builds on the evidence set out in our research report to propose some priority policy areas for England.| Mental Health Foundation
Thriving with Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and well-being.| Mental Health Foundation
Research has shown the positive physical and mental benefits associated with connecting with nature.| Mental Health Foundation
Mental Health Foundation welcomes publication of Mental Health Strategy 2021-2031 for Northern Ireland.| Mental Health Foundation
What are the symptoms and causes of schizophrenia, misconceptions about schizophrenia, getting support and ways you can look after yourself.| Mental Health Foundation
What is stress; what causes stress and what are the signs of stress; who is affected by stress; how can you help yourself and what professional help is available.| Mental Health Foundation
The symptoms of PTSD, the different types of PTSD, causes of PTSD, getting support and ways you can look after yourself| Mental Health Foundation
What types of medication are there, what the different medication names mean, how will my doctor decide what medication is right for me, what should I ask my doctor, how can I find out more about my medication, do I have to take medication, and what if I want to stop taking my medication?| Mental Health Foundation
What do we mean by long-term physical conditions, how can a long-term physical condition affect my mental health, and getting support.| Mental Health Foundation
The symptoms and causes of bipolar disorder, and getting support.| Mental Health Foundation
Who can benefit from talking therapy, deciding which kind of therapy is right for you, the different types of talking therapy, finding a therapist, what happens in talking therapy, choosing a therapist and what to do if you're not happy with your therapist.| Mental Health Foundation
What are the symptoms and causes of bulimia, and what help is available?| Mental Health Foundation
What are the symptoms of anorexia, what causes anorexia, what help is available, and ways you can look after yourself.| Mental Health Foundation
World Mental Health Day is celebrated every year on 10 October. The theme is set by the World Federation of Mental Health.| Mental Health Foundation
Lauren Stonebanks, a member of the Scottish Mental Health Arts Festival’s national planning group, tells us what this year’s festival theme ‘In/Visible’ means to them.| Mental Health Foundation
Getting the most out of your GP appointment, what might your GP suggest, common concerns about talking to your GP about your mental health, how you can find a GP, and what to do if you’re not happy with the outcome of your appointment.| Mental Health Foundation
How your mental health affects your physical health, and what you can do to help yourself.| Mental Health Foundation
What is mindfulness, the benefits of mindfulness, who can practice mindfulness, and how can I practice mindfulness?| Mental Health Foundation
The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
How does CBT work, how is CBT different to other therapies, what does a session of CBT look like, what can CBT help with, what if I don’t find CBT helpful, and how can I get CBT?| Mental Health Foundation
What is anxiety and what are the symptoms; what is an anxiety disorder and what causes it; getting support and ways you can look after yourself.| Mental Health Foundation
Details on services and organisations that offer help and support directly to people with mental health problems.| Mental Health Foundation
Relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends, or their community are happier, physically healthier and live longer, with fewer mental health problems than people who are less well connected.| Mental Health Foundation
Research shows that nature is vital for our psychological and emotional health. As human beings, we have a fundamental need to connect with nature. Learn more about the powerful benefits of nature for our mental health.| Mental Health Foundation
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?| Mental Health Foundation
What kind of problems might I have with sleep, what can cause sleep problems, how can mental health problems affect sleep, and how can I improve my sleep?| Mental Health Foundation
Physical activity can improve your mental well-being. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.| Mental Health Foundation
The symptoms of eating disorders, what causes eating disorders, getting support, and helping someone with an eating disorder.| Mental Health Foundation
How alcohol affects your brain, your body, your mental health, and getting help if you're worried about your drinking.| Mental Health Foundation
This section contains a selection of the key statistics on mental health. Would you like to know how rates of mental ill-health differ between men and women? Or what about statistics on the costs of diagnosed mental health problems in the UK? Browse this section to find out.| Mental Health Foundation
What does it mean to be suicidal, what can make someone want to end their life, what can I do if I feel suicidal, and how can I help someone if I’m worried they’re suicidal?| Mental Health Foundation
This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.| Mental Health Foundation
Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.| Mental Health Foundation
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened.| Mental Health Foundation
Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.| Mental Health Foundation
Work-life balance - how do I know if my work-life balance is unhealthy, helping yourself, how your workplace can help.| Mental Health Foundation
In our survey of young people aged 13–19, 35% said their body image causes them to ‘often’ or ‘always’ worry.| Mental Health Foundation
How diet and mental health are linked, what you should eat, sharing meals with other people, and eating disorders.| Mental Health Foundation
Mental health problems such as depression, self-harm, alcohol and drug abuse and suicidal thoughts can affect anyone, but they’re more common among people who are LGBTIQ+.| Mental Health Foundation
Mental Health Awareness Week 2024 is taking place 13 to 19 May, and the theme is Movement. Join the UK-wide campaign by sharing your #MomentsForMovement for your mental health.| Mental Health Foundation
This guide is written to demonstrate the positive effect that helping others can have on your own mental health, including some suggestions that will inspire you.| Mental Health Foundation