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Kids Sleep Meditation: How to Try It
https://www.parents.com/toddlers-preschoolers/sleep/issues/why-sleep-meditation-for-kids-works-and-how-to-try-it/
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Meditation can help young children release energy, process concerns, and find comfort at night. Try these simple steps to see if kids' sleep meditation can make bedtime easier for your child—and your family!
