If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition. In either case, I got you! 🙌 Today, in the spirit of our... The post The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪) first appeared on Nerd Fitness.
