How to End Negative Self-Talk We all talk to ourselves. That inner voice narrates much of our day, interpreting our actions, judging our decisions, and shaping our perspective. However, when that dialogue becomes harsh, overly critical, or downright cruel, it has a profound effect on our mental and emotional well-being. For example, research indicates that using labels such as “addict” […] The post How to End Negative Self-Talk appeared first on Fair Oaks Recovery Center.
