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Do you run all runs at your MAF rate or are there different zones?
https://www.midliferunning.com/do-you-run-all-runs-at-your-maf-rate-or-are-there-different-zones.html
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I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce
