Uglow clothing review and why I'm a big fan| Midlife Running
A waterproof ratings and breathability guide to help you pick the correct running jacket for you.| Midlife Running
Hi Nicole Robert Here I wanna ask some question about this MAF training but this detail about me 1'm 30 years old, already can walking and little bit| Midlife Running Updates
How should I run my fartlek intervals? I'm a slow runner in my 50s. I run easy miles slower than my marathon pace. So do I run my fartlek intervals at| Midlife Running Updates
I am a 53 year old male and have been running for about 12 years. I ran my first marathon in 2016 and have run 11 so far with a best of 3:29. I have been| Midlife Running Updates
I signed up for a 10K in July because two of my daughters are doing it and it seems fun. I’m 63, and walking is easy! I also play golf and play pickleball| Midlife Running Updates
I just started to run again after many years. I'm almost 70 years old in good shape. Almost 2 month's in, I run 3 times a week. I do cross training every| Midlife Running Updates
Mind over Matter I started running when I was at school. I was bullied a lot, so running gave me an outlet for all those hormones & anger or I used to| Midlife Running Updates
Im 72, running 4hr marathons. Ran my first marathon at 63. Started running to lose weight.But no its not the weight, its the fitness level that is big| Midlife Running Updates
Hello I read in one of the articles that keeping my heart rate at the MAF prescribed number for 50 min in a day is really good to build the strength needed| Midlife Running Updates
Today, I was running a 2 mile road race on a fairly hilly course- there were two major hills, one at the end of a large loop and one at the start of a| Midlife Running Updates
I'm an athlete, lean, fit 61 year old female. But a couple years ago, after going at it super hard with Nordic skiing (skate skiing in particular), I felt| Midlife Running Updates
I am in my mid 40's and returning to running after a break due to injury and life. My feet were becoming numb so I loosened my laces—problem solved. But| Midlife Running Updates
I'm a 59 year old female, occasional park runner with a time of around 38-40 minutes, which I cannot improve on. Whenever I try to run faster I struggle| Midlife Running Updates
Hi, I'm a 36 yr old Male & have always been very active with other sports. However, it's been years since I've run & now starting up again I've been plagued| Midlife Running Updates
I am 43 female. I have never been a consistent runner. I have taken it up from time to time over the years, but always quit because of injury, life getting| Midlife Running Updates
Hi! Love your page, thanks for all the good advice. I am a 54 year old male, have been doing MAF since September 2022, running approx 3 times a week. Ran| Midlife Running Updates
On my heart rate monitor I can set both low and high range.My Maf setting for max is 133 what would be the low setting? Nicole's reply Hi, your MAF range| Midlife Running Updates
I am 55 male. I have lived sedentary life for most of my adult life and even though I have not been a perfect couch potato for most of it, I rarely stretched| Midlife Running Updates
I am 66 and have been running, and getting slower over time, for about 20 years and have typically run about 6 miles per running day, at a pace of around| Midlife Running Updates
Hi, I am Pinank Pujara from Mumbai (India) I have been doing MAF training since a month. My MAF comes to 145. I did my 30km long run at see around 4hr| Midlife Running Updates
I am from India, Vishwanath, I am 62 and running from last 20 years. I have run many half marathon and few marathon. I want to try MAF I have calculated| Midlife Running Updates
Some 30 or 40 years ago when I was college age and running, I knew even then I'm doing a great thing. Whenever I go for a physical at my doctors office| Midlife Running Updates
How important is the 10 beat range for your lower limit? In Maffetone's article he doesn't mention it at all. Nicole's reply: Hi, the thing to remember| Midlife Running Updates
Hi, I'm 56 and do mainly trail runs with an ave elevation of 1500ft or more. A friend recently introduced me to MAF and I've managed to bring those runs| Midlife Running Updates
Is there a clear relationship between MAF pace and the 1st threshold on a VO2max test? I've taken some V02max tests through the years, and my most recent| Midlife Running Updates
Hi I’ve been running in my MAF range 115-125 for the last year based on me being 50 and having a knee issue and no medication. However I had a birthday| Midlife Running Updates
Hi! I appreciate all the information you share here...thank you for that! I've just started to train with MAF method (as good as I understood it's about),| Midlife Running Updates
Sportset Headphones Review - I put these open-ear headphones to the test whilst running.| Midlife Running Updates
I ran from 6th grade all the way through 2 years of college. Once I left school and didn't have a team to run with any longer, I just stopped! I was| Midlife Running Updates
Sir, I am a 67 year old male marathon runner. I have been running since the last 6 years but started doing MAF training since the last 3 months. Have| Midlife Running Updates
I have just retired, at age 67, having walked about 9 miles each day for the last 15 years, as a postman. I last ran more than a mile about 10 years ago.| Midlife Running Updates
I was absolutely amazed to find this website...and then I started reading the article without looking at the title...I kept thinking I've done so many| Midlife Running Updates
Hi, I’m 43, and I have struggled with health, fitness, and weight for my entire adult life. My MAF HR max is 132. I can easily walk under this number| Midlife Running Updates
Hi I’m trying to return to a consistent running regime purely as a way of boosting fitness, getting outside in nature and having some headspace. My running| Midlife Running Updates
Hi, I started MAF running a few months ago and want to set an ambitious goal for my 10k run. And so I was wondering, how fast can one realistically run| Midlife Running Updates
Im a 69 year old active lady who last year started running through the Walk To Run program. Although in good shape if still took me many months before| Midlife Running Updates
I’ve been running at my MAF rate 180-49 = 131 do I keep all my runs at this HR. I run 4 times a week and using this new method post an operation to reduce| Midlife Running Updates
I am 60 years old and have regularly cycled for 3 years (3-4 times a week), my MAF HR is 120 and I had an infection earlier this year so deducted 5 then| Midlife Running Updates
I have been running for the past 4 years. I am fairly fit though recent injury means I am taking it easy. As such, it was a good time to research why| Midlife Running Updates
Hi I have been doing MAF training for close to 9 months of base building. My HR was 137 and started at around 9.45/km and progressed to around 8.10/km.| Midlife Running Updates
I'm 43 y.o and has been running since 2016. On early feb, i started my 3 months MAF at 137bpm. After a few weeks I can see some improvement on both of| Midlife Running Updates
I don’t want to race. I just want to run for fun. Am I too old at 70 to learn to run? What advice can you give me please? Nicole's reply Hi Rosemary| Midlife Running Updates
Good day I’m doing MAF-only training 5 days a week training for a 50 miler. Started MAF training postpartum to get back into running while staying injury| Midlife Running Updates
I am following (assiduously) a MAF plan, and staying injury-free for once! The plan is for a half-marathon and lasts 12 weeks and soon I will graduate.| Midlife Running Updates
When I run at my targeted MAF heart rate, I am not running easy at all. In fact, I would be running at tempo pace. What should I do? Nicole's reply:| Midlife Running Updates
Nice resources about running here! It's is stated somewhere that you can follow a 80/20 plan with the MAF method. Just pick a time based plan and do the| Midlife Running Updates
Hi. I am a very new runner, having started only 4 months back. I used to be obese (i have lost about 32 kgs in last 14-15 months) and had basically started| Midlife Running Updates
I started the MAF running method a few weeks ago. I am 53 years old. I am an avid body builder who likes to add in running. My MAF max is 128. My pace| Midlife Running Updates
Good morning , i hope you are doing good , in fact i need your help about how to get to back to running after an ITB injury , i visited a therapist| Midlife Running Updates
Stryd footpod review. I've been using Stryd for a year now on both road and trail to see if I could improve my race times.| Midlife Running
Think you’re too old to start running? Well think again. Here's how to master running in your 40s and upwards.| Midlife Running
Are you feeling the pain of knee bursitis? Here's what you need to know.| Midlife Running
Does running cause arthritis? Whether you already have arthritis or not, check out these studies to find out if running is bad for your joints or not.| Midlife Running
Suffering from painful leg cramps during your run or race? How to relieve running leg cramps| Midlife Running
Running Power vs Pace vs Heart Rate. Running power meters could well be a game changer in racing.| Midlife Running
Your body has a secret store of running fuel that you can teach it to access| Midlife Running
The effects of caffeine on running and will that coffee shot give you the edge?| Midlife Running
How to start jogging, especially as an older runner.| Midlife Running
Beginner running tips from other runners who've experienced beginner's angst.| Midlife Running
Confused by all the Running Jargon? Fartlek, Cadence, Splits....Here's what they all mean.| Midlife Running
Losing your running motivation happens to us all. Here's why and how you can get it back quickly.| Midlife Running
Patellar Tendonitis is common among runners and starts with a gradual pain under the knee cap.| Midlife Running
Running through the menopause and beyond. There are lots of older runners who have survived the menopause and continue to run. You can too!| Midlife Running
Incontinence while running is not often talked about although it is a very common problem, especially among women runners. It CAN be treated quickly and simply.| Midlife Running
Some people never get side cramps while running whilst others suffer regularly. Why do you suffer and here's how to stop it in its tracks.| Midlife Running
I was looking for a running jacket and discovered the French brand UGLOW. Here is my Uglow U-RAIN HYBRID jacket review.| Midlife Running
My personal Salomon Lightning Jacket review. Is this lightweight, waterproof jacket going to suit me for my first ultra? Here's how I tested it.| Midlife Running
Running in cold weather can be a challenge but in fact it can also be very good for you. Here's how you can adapt to cold weather running| Midlife Running
Exercises for Plantar Fasciitis that you can do at home to help treat and prevent plantar fasciitis| Midlife Running
Runners knee treatment which will get you back on your feet quickly.| Midlife Running
A running side stitch can be painful and uncomfortable but something you can avoid. Find out what causes a stitch and how to prevent it.| Midlife Running
How to ice an injury using what you have at home. Be careful as not all injuries should be iced. Here's why.| Midlife Running
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.| Midlife Running
I am often running in the heat as I live in the South of France. You can train and race in all types of weather so long as you are prepared. Here are my hot weather strategy tips.| Midlife Running
If you get caught out and find yourself running during a thunderstorm, follow some simple rules in order to stay safe| Midlife Running
Dealing with dogs while running is a common issue and can be scary. Here's how to deal with dogs and how to react if the dog is aggressive.| Midlife Running
Find out why you have black toe nails from running and what you can do about it.| Midlife Running
These running shoe terms will help you decide when trying to find the best running shoes for you.| Midlife Running
Explore the importance of skin safety measures to prevent skin cancer in runners, including sunscreen application, timing runs, and investing in sun-protective gear.| Midlife Running
A slow runner is still a runner! You can get fitter running slower than faster.| Midlife Running
Older runners take longer to recover from a training session. These simple running fitness tips will help to keep you running no matter what your age.| Midlife Running
I've been MAF Training for a few years now and it has been one of the best running decisions that I have ever made.| Midlife Running
What is Plantar Fasciitis. If your first step in the morning is painful or if there is a stabbing pain in the bottom of your foot you may have plantar fasciitis.| Midlife Running
Knee pain from running is very common. Here's how you can tell if you should rest or run.| Midlife Running
Hamstring tendonitis is a nuisance of an injury but there are home treatments that you can do to get your back running.| Midlife Running
Don't let your ITB Syndrome pain get worse. I've suffered with it twice and here's how I healed mine.| Midlife Running
Leg cramps running are more common than you think. Here's how to stop them in their tracks.| Midlife Running
Find out how to prevent running cramps in your thighs, calves or hamstrings.| Midlife Running
Avoiding running injuries is often overlooked by runners. Simple golden rules to stop you getting sidelined.| Midlife Running
Running vs Walking. Walking can get you just as fit as running and may in fact be healthier for you. I've adopted slow heart rate running and now I am a huge fan..| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running
Nutrition tips for runners. How to fuel and hydrate before and during a run and how to do the Sweat Test.| Midlife Running
Correct running posture is essential for reducing injuries and for helping you to run more efficiently.Here's how to have the perfect running form.| Midlife Running
Runners stories to motivate and encourage you. Submit your running story here as we'd love to hear about it.| Midlife Running
Find out about me and how a 45 year old went from running zero to a running a marathon| Midlife Running
Running for beginners who are over 40. Age does not define your ability to run. Everyone can run. Here's how to start running later in life| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running
