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What happens if you do MAF and Speedwork together (on separate days) that our body can sustain?
https://www.midliferunning.com/what-happens-if-you-do-maf-and-speedwork-together-on-separate-days-that-our-body-can-sustain.html
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I am 55 male. I have lived sedentary life for most of my adult life and even though I have not been a perfect couch potato for most of it, I rarely stretched
