Welcome back to my "Building a Summer Body" series! You made it! Here we are in the heat of summer, and I hope you are feeling strong and healthy. For this final stretch of the program, we'll review the tips I hope you'll turn into habits. Remember, working out should be enjoyable and make you feel better. The exercises you do should improve your mobility, flexibility and function and prevent injury. Weeks 9 and 10: Your New Lifestyle After 8 weeks of dedication, you've built the foundatio...
