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From:
Maya Johansson, LMFT
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CBT and Mindfulness for Anger Management (Part II) - Maya Johansson, LMFT
https://wellsanfrancisco.com/cbt-and-mindfulness-for-anger-management-part-ii/
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CBT and mindfulness can teach you to control your response to anger, helping you to better understand your needs and bring positive change.
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