What is Emotional Resilience and How to Develop This Important Trait
You may be asking yourself, what is Emotional Resilience? The definition of resilience is the ability to quickly recover from difficulty.| Maya Johansson, LMFT
You may be asking yourself, what is Emotional Resilience? The definition of resilience is the ability to quickly recover from difficulty.| Maya Johansson, LMFT
Short-term dating offers many benefits. However, most of us aren't used to it so it can feel awkward at first. These tips will help you navigate it.| Maya Johansson, LMFT
by implementing a few simple practices, you can turn what might have led to conflict into a valuable opportunity to strengthen your bond.| Maya Johansson, LMFT
Six books that couples should read together. Consider these books required reading for understanding yourself in relationship with your parter.| Maya Johansson, LMFT
Suicide is often thought of in black and white terms, but that’s not always the case. Passive suicidal ideation is real. You are not alone.| Maya Johansson, LMFT
Teenagers are often thought of as impulsive, hormonal & self-centered. Here's how these labels impact adolescents, and how to survive raising them.| Maya Johansson, LMFT
If a couple sleeps in separate bedrooms, people mistakenly assume that something must be wrong. However, it could be the key to a happy relationship.| Maya Johansson, LMFT
Well Clinic is a 2019 Best For The World B-Corp honoree! Did you know that Well Clinic is known in the San Francisco community as a leader in mental health and as a great place to work. At Well Clinic, we take great pride in our contribution to society. Now,...| Maya Johansson, LMFT
You got COVID and then recovered. Yet you seem to have some persistent symptoms that just won’t go away. Do you have post-COVID syndrome?| Maya Johansson, LMFT
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2019 ANNUAL REPORT TO SHAREHOLDERS The Benefit Corporation Difference Well Clinic is a California benefit and professional corporation as well as a Certified B Corporation. We were initially recognized as a Certified B Corporation by B Lab, an independent nonprofit organization, in 2016, and B Lab recertified our status in...| Maya Johansson, LMFT
The holidays don't need to be a cause of financial stress. Learn 4 simple tips to shop mindfully during the holidays & avoid retail burnout.| Maya Johansson, LMFT
Loneliness has reached epic proportions during COVID. - Learn practical tools to help cope with loneliness during the pandemic and beyond.| Maya Johansson, LMFT
Leadership coaching helps businesses create a harmonious and effective workforce. Perfect for all staff: from entry level through the board of directors.| Maya Johansson, LMFT
It can be difficult to identify an emotion that we feel at any given moment. Yet identifying our emotions can be helpful.| Maya Johansson, LMFT
In our 21st century world, moving from one city, state or country to another has become something of a norm. Moving to a new place can be a refreshing change that brings excitement, wonder and a sense of adventure. It’s also equally important to acknowledge the potential for apprehension, loneliness,...| Maya Johansson, LMFT
In our connected world, Fear of Missing Out (FOMO) is a part of everyday life. Now, learn powerful ways to disconnect from tech and reconnect with yourself| Maya Johansson, LMFT
It takes many forms for all of us, but no one escapes pain, loneliness, confusion, and chaos. Learn more about how I can help.| Maya Johansson, LMFT
Mental health is an essential component of overall well-being, yet it is often overlooked in our fast-paced lives. While there are many factors that contribute to mental health, one area gaining significant attention is the role of nutrition, particularly the impact of omega-3 fatty acids found in fish oil. Omega-3...| Maya Johansson, LMFT
Discover 4 common communication woes that couples suffer from ... and learn how to avoid them in your relationships.| Maya Johansson, LMFT
Leadership feedback is essential for leadership development. Learn how to use leadership feedback to improve performance on your team.| Maya Johansson, LMFT
In a world of social distancing, making new friendships seems to become more difficult. Here are a few ways to find community in adulthood.| Maya Johansson, LMFT
The age-old teachings of yoga can offer a valuable tool for easing the mind, curing the body and increasing general wellbeing. Learn more.| Maya Johansson, LMFT
Diets are born to fail. So how do you make them work? First off, it’s important we get rid of the word "diet." Read this article to learn more.| Maya Johansson, LMFT
Being honest is a good thing. It’s not always pleasant but being honest and upfront about your feelings and your actions can help you establish better and healthier relationships in the long run at the expense of experiencing pain in the short-term. The previous statement rings true regardless of whether...| Maya Johansson, LMFT
Let's experiment with the power of guided imagery by taking a moment to go on your own little adventure within your imagination.| Maya Johansson, LMFT
Are you wondering how to talk to your therapist about the things that are most intimate to you? The only way to heal is to be honest, but it's not easy.| Maya Johansson, LMFT
Most couples enter therapy with the assumption that they need to eliminate conflict from their relationship. The belief is that fighting of any kind is somehow a bellwether of incompatibility. And commonly, the couples who avoid conflict tell me, “we don’t fight at all, so I don’t understand why this...| Maya Johansson, LMFT
It is not the end of the world, but a lot is changing very quickly. Physical preparation and precautions are important, and there will be an emotional toll.| Maya Johansson, LMFT
Well Clinic has offices in San Francisco's Financial District and in Portrero Hill. Get in touch today and see how we can help!| Maya Johansson, LMFT
How do you know if an online therapy service is the right fit? It’s important to consider various factors like therapists’ expertise, flexibility, and the quality of the platform. Let’s explore what matters most when selecting an online therapy and wellness service. 1. Look for Professional Credentials and Experience When...| Maya Johansson, LMFT
Nowadays, taking care of your mental well-being seems like an impossible task. People face various challenges every day, whether at work or in life that stresses them out and strains their mental health to the breaking point. We give it our all to succeed in our career and life in...| Maya Johansson, LMFT
As we move into 2024, mental health remains a crucial aspect of our overall well-being. While professional treatment and therapy are vital, there are also numerous natural methods to boost mental health. These approaches can complement traditional therapies and offer holistic benefits. This guide will explore a variety of natural...| Maya Johansson, LMFT
Couples counseling can be a scary prospect. It can also improve your relationship immensely. Now, learn how seeing a therapist with your partner can help.| Maya Johansson, LMFT
Changing bad habits starts with identifying what you want to change. Then you can make small changes that add up to a big difference in your life.| Maya Johansson, LMFT
There are two major types of anhedonia: social anhedonia and physical anhedonia. The latter is when one stops enjoying tactile pleasures.| Maya Johansson, LMFT
Anytime that you undergo a loss you might need grief counseling to get through it. Here are some signs that it's time to make an appointment.| Maya Johansson, LMFT
Guided imagery meditation can be a helpful tool for stress reduction. Use this meditation is to soothe your body and mind.| Maya Johansson, LMFT
Are you having trouble falling asleep or staying asleep? Here are a few tips to promote healthy sleep during the pandemic!| Maya Johansson, LMFT
Do you ask yourself, “why do I procrastinate?” The reason might be psychological. Learn more about this along with strategies to help.| Maya Johansson, LMFT
New moms struggle to feel comfortable asking for help, yet they feel isolated and unprepared. Postpartum support is essential to mother the mothers.| Maya Johansson, LMFT
ABA therapy is incredibly helpful for children with autism and can also greatly benefit those with ADHD (attention deficit hyperactivity disorder). Medical experts often recommend combining behavioral therapy with prescribed medications for people dealing with ADHD. This combined approach effectively manages symptoms, even the severe ones. Behavioral therapy has been...| Maya Johansson, LMFT
Improv comedy teaches us to enjoy whatever senseless, silly, and beautiful moments occur. Now, learn how those same techniques can help treat anxiety.| Maya Johansson, LMFT
Being vulnerable is easier said than done. To be vulnerable involves opening ourselves, revealing ourselves, and allowing ourselves to be seen by another. Learn More »| Maya Johansson, LMFT
Our total welfare depends heavily on our mental health. It’s too frequently disregarded or not given enough consideration, but it shouldn’t be. You can live a full life and be better prepared to tackle problems when caring for your mental health. Here are eight things you shouldn’t forget to maintain...| Maya Johansson, LMFT
The Portland Metro Area offers over 950 occupational therapists who help people regain independence in daily activities after injury, illness, or developmental challenges. These skilled professionals work in hospitals, clinics, schools, and private practices throughout the region. They focus on helping patients perform everyday tasks like eating, dressing, cooking, and... The post Occupational Therapy in the Portland Metro Area appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
Finding the right mental health support can feel overwhelming, especially when dealing with personal challenges that affect daily life. Des Moines offers numerous qualified therapists who specialize in helping individuals work through anxiety, depression, trauma, relationship issues, and life transitions through personalized treatment approaches. Individual counseling in Des Moines provides... The post Individual Counseling in Des Moines, Iowa: Comprehensive Guide appeared first on Maya Johan...| Maya Johansson, LMFT
Finding the right mental health support can feel overwhelming, especially when dealing with trauma or anxiety. EMDR therapy offers a proven approach to help you process difficult experiences and move forward with your life. New York has many qualified EMDR therapists who can help you work through trauma, PTSD, anxiety,... The post EMDR Therapist New York: Comprehensive Guide to Trauma Recovery appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
Finding the right mental health care in New York City can feel overwhelming with thousands of options available. The city offers extensive psychiatric services ranging from emergency care to ongoing therapy and medication management through major health systems and private practices. New York provides comprehensive psychiatric care through renowned institutions... The post Psychiatrist Services New York: Comprehensive Mental Health Care appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
Relational trauma affects how you connect with others and can make relationships feel scary or unsafe. This type of trauma often starts in childhood through difficult family experiences, abuse, or neglect. It can make it hard to trust people or feel comfortable in close relationships as an adult. Relational trauma... The post Relational Trauma Therapy Florida: Effective Healing Approaches & Support appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
The loudest part of caregiving often happens after dark, when awakenings, transfers, and worry stack up and leave both people depleted by morning, yet targeted routines and safer mobility can restore calm in ways that feel humane and doable at home. What follows blends attachment‑informed micro‑practices, ergonomic moves anchored in... The post Strategies to Protect Mental Health While Supporting Aging Parents at Home appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
Loneliness is a common feeling for older adults. It can get worse after retirement, due to mobility problems, or after losing loved ones. However, this stage of life does not have to be defined by loneliness. It is essential to seek out activities and connections that improve well-being. Finding joy,...| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Managing conflict is important is every relationship. Marriages do not have to be conflict free in order to be healthy. Here are some ways to manage it.| Maya Johansson, LMFT
Practicing mindfulness can reduce stress and negativity while helping you find balance, compassion and acceptance. The trick is sticking with it.| Maya Johansson, LMFT
More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP...| Maya Johansson, LMFT
Finding the right support for your mental health can be challenging, but online therapy in Portland, ME, offers flexible options to fit your needs. With a variety of licensed professionals available, you can access therapy from the comfort of your home. This convenience allows you to focus on healing while...| Maya Johansson, LMFT
It is safe to say that every job is stressful today. You know how stressful it can be at work every day if you are an employee. That is especially true if you have many responsibilities. Today, we are going to discuss the job of a nurse and how nurses...| Maya Johansson, LMFT
Love mimics addiction in the brain. After a breakup this causes us to crave what we once had. But there are simple steps that you can take to help you heal.| Maya Johansson, LMFT
It’s that time of year again when we start to get our notepads and journals. Should I make a New Year’s resolution?| Maya Johansson, LMFT
20% of women experience postpartum depression or another mood and/or anxiety disorder at some point in the first year after having a baby| Maya Johansson, LMFT
Is online counseling right for you?| Maya Johansson, LMFT
You might have a general sense of depression but can’t identify a root cause to justify feeling depressed or anxious.| Maya Johansson, LMFT
Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.| Maya Johansson, LMFT
The transition period from adolescence to early adulthood is a critical one! For this reason, we have real advice on dating in college.| Maya Johansson, LMFT
Want to work on your relationship? Looking for a supplement to couples therapy? Look no further. Here are six more books that couples should read together.| Maya Johansson, LMFT
It can be difficult to decide if premarital counseling is right for you, because this everything tells you this should be the happiest time of your life, right? Yet in addition to happiness, you’re both probably experiencing the full the gamut of emotions: excitement, elation, anticipation, anxiety, and even fear....| Maya Johansson, LMFT
Unhealthy relationship dynamics seem to roughly fall into one of two templates: 1) the 'overly enmeshed' dynamic or 2) the 'fear of intimacy' dynamic.| Maya Johansson, LMFT
Empowered communication of anger is about being speaking your truth in a way that is most likely to be effective for you.| Maya Johansson, LMFT
Couples counseling in Texas gives you a structured way to work through challenges and strengthen your relationship. Whether you live in Houston, Dallas, Austin, or a smaller community, you can find licensed professionals who focus on helping partners improve communication, rebuild trust, and manage conflict. Couples counseling in Texas helps...| Maya Johansson, LMFT
There comes a time in every relationship when couples stop having sex. Learn why and what you can do to rekindle the sexual spark!| Maya Johansson, LMFT
Humans are networked beings compelled to perform, grow and change. Modern therapy can speed up the process.| Maya Johansson, LMFT
When it comes to relationship wellness, everyone’s partnership can benefit from a tune-up. Here's how marital therapy can help you!| Maya Johansson, LMFT
There are pros and cons to using cbd oil particularly when it comes to dealing with mental health issues. Learn more about this issue here.| Maya Johansson, LMFT
Although you can read about attachment theory or styles for days, the best way to understand your own style is through mindfully relating to someone!| Maya Johansson, LMFT
School counselors play an incredibly important role in the mental health of students, especially in today’s increasingly complex educational landscape. As such, it’s essential that school counselors be properly equipped and trained not just to identify signs of mental health issues but to also provide appropriate support and intervention. This...| Maya Johansson, LMFT
The current global pandemic has turned the world upside down. If you are struggling with being laid off in light of COVID-19, here are 7 reminders to help you cope with your loss.| Maya Johansson, LMFT
Do your thoughts get stuck in your head? Learn how the continuum of awareness can help calm your mind and regulate your emotions.| Maya Johansson, LMFT
Would you be best served by a psychiatrist or therapist? What is the difference between a MFT and an LCSW? This post answers these questions and more...| Maya Johansson, LMFT
Beyond just being physical constructions, architecture has a significant impact on our mental health and can affect our feelings, actions, and general quality of life. Concise architectural decisions can either improve or worsen our mental health, regardless of whether they are implemented in public spaces, workplaces, residential buildings, or medical...| Maya Johansson, LMFT
Isn’t it curious how formal education often leaves you unprepared for real-world challenges? Personal development courses can bridge that gap, offering you practical skills that traditional classrooms might overlook. By exploring areas like emotional intelligence, time management, and leadership, you can enhance your employability and personal growth. But how do...| Maya Johansson, LMFT
Getting off antidepressants is an important decision that can greatly affect your life and relationships. Here's how to get started.| Maya Johansson, LMFT
If you've ever said 'Why put off until tomorrow what you can do today?' then this is the article for you! Learn 4 powerful ways to overcome procrastination.| Maya Johansson, LMFT
Gaslighting at work can have devastating effects on your self-esteem and self-trust. Learn how to recognize and deal with it.| Maya Johansson, LMFT
As we continue to deal through the impact of the ongoing pandemic, we experience different layers of anxieties surface up.| Maya Johansson, LMFT
It's overwhelming when someone you love is in denial of diagnosis and won't get the mental health help they need. Learn what you can do.| Maya Johansson, LMFT
Meet Greg Goodman ... a photographic storyteller who loves travel, roller coasters, baseball, pizza, his family and managing Well Clinic's marketing & design| Maya Johansson, LMFT
Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly.| Maya Johansson, LMFT
Self-care looks different for everyone ... but the one thing everyone can agree on is that it is an essential part of living a balanced life. Learn more -->| Maya Johansson, LMFT
Often times people associate grief specifically with the death of a person, but that is not the only time we experience grief. We can experience grief It’s not always obvious when we are grieving a loss that isn’t associated with a death.| Maya Johansson, LMFT
Like eating healthfully, going to the gym, or the doctor for a regular checkup, therapy is the ultimate form of self-care. Here are 7 reasons why!| Maya Johansson, LMFT
Understanding guilt and shame can be benefitial in many ways. Read 5 of our tips to help cope with guilt and shame!| Maya Johansson, LMFT
There are lots of ways to be online these days: social media, online shopping, emails, Zoom calls, school, etc. The struggle to go offline is real, and so are the mental health benefits of doing so.| Maya Johansson, LMFT
Online Psychological Counseling in California can be a great option for people who travel often, can not leave their homes, or who would otherwise not seek out therapy.| Maya Johansson, LMFT
Understanding and using neuroplasticity can change our lived experiences and our brain. In effect, feeling good can enable you to feel better.| Maya Johansson, LMFT
This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
How do you know you need to practice self-care? Is it something someone told you that you “should” do? Let's find out ...| Maya Johansson, LMFT
Do meditation apps work? They can be a great tool to aid with mindfulness, but they also have their flaws. Learn more here.| Maya Johansson, LMFT
2020 ANNUAL REPORT TO SHAREHOLDERS The Benefit Corporation Difference Well Clinic is a California benefit and professional corporation as well as a Certified B Corporation. We were initially recognized as a Certified B Corporation by B Lab, an independent nonprofit organization, in 2016, and B Lab recertified our status in...| Maya Johansson, LMFT
Accidents can happen anywhere, even in places where we spend most of our waking hours: our workplaces. Silicon Valley, known for its innovative tech jobs, is no exception. While physical safety in these environments is often discussed, the mental health struggles following workplace accidents are less highlighted. Anxiety, stress, and...| Maya Johansson, LMFT
