The Trauma of Trump - Maya Johansson, LMFT
Like many other kinds of trauma, the anguish we suffered at the hands of Donald Trump lingers even though we’ve found ourselves to safety.| Maya Johansson, LMFT
Like many other kinds of trauma, the anguish we suffered at the hands of Donald Trump lingers even though we’ve found ourselves to safety.| Maya Johansson, LMFT
Firing an employee is never easy for either party involved. Make employee termination as dignified as possible using these five tips.| Maya Johansson, LMFT
To help you navigate the stress of the holidays, we've put together the acronym "HEAL," as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression.| Maya Johansson, LMFT
If you’re thinking about investing inyour relationship, we have four benefits of couples counseling for you and your significant other!| Maya Johansson, LMFT
Good communication and relationship-building is one of the most essential elements for enjoying a meaningful life—we are all social creatures after all.| Maya Johansson, LMFT
Tele-play therapy with kids may at face value may seem like a daunting endeavor. However, upon closer inspection we can see how the many benefits of play therapy can translate to the virtual world.| Maya Johansson, LMFT
Congratulations to San Francisco for achieving a significant reduction in the Covid transmission rate! Let’s all hope this trend continues through the winter, in the face of the opposite trends nationally. When will Well Clinic resume in-person therapy? Moving into the “yellow tier” doesn’t materially change the restrictions on Well Clinic....| Maya Johansson, LMFT
You may be ready to give couples therapy a shot, but your partner might be anything but ready. So what do you do?| Maya Johansson, LMFT
Learn what "Integrative Psychiatry" is, how it differs from seeing a traditional psychiatrist and how it can help you find a greater sense of wellbeing.| Maya Johansson, LMFT
Why do many men ignore symptoms of depression? Societal influences shapes the way that each individual responds to emotions in life.| Maya Johansson, LMFT
Your depression or anxiety may actually be signs of a mood disorder that falls somewhere in between unipolar depression and hypomania/mania. Learn More.| Maya Johansson, LMFT
Feeling sad, low-energy, indecisive, weighed-down, or lethargic? Depression might be to blame. Learn how Depression Counseling in San Francisco can help you today.| Maya Johansson, LMFT
It's tough to be a "people pleaser." Often, these helpful people are unable to please themselves - while suffering from feelings of helplessness. Learn more| Maya Johansson, LMFT
Cleaning one’s space can be helpful for restoring peace and order in one’s world. So why not try some internal fall cleaning for yourself? Here’s how ...| Maya Johansson, LMFT
Being a gig-worker during the pandemic has become a great source of stress for freelancers. Read for five ways to manage freelance stress.| Maya Johansson, LMFT
Self-awareness means looking at your internal experience and making sense out of it. Now, learn how that awareness can help improve your communication.| Maya Johansson, LMFT
It takes many forms for all of us, but no one escapes pain, loneliness, confusion, and chaos. Learn more about how I can help.| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
For many of us, negative self-talk has become an ingrained and automatic part of our lives. Learn the root causes of this behavior and how to shift it.| Maya Johansson, LMFT
If you’ve ever had that sinking feeling in a waiting room—wondering if you’ll have to explain or defend your identity on top of everything else—you’re not alone. LGBTQ-affirmative therapy in Florida isn’t just about a therapist “being friendly.” It’s about finding a space where every part of you is accepted,...| Maya Johansson, LMFT
You are what you eat ... and what you eat directly relates to your mood, health and general outlook on life. Now, learn ways to find balance in your diet.| Maya Johansson, LMFT
Thanks to modern technology, you don’t even have to go to an office together to improve your relationship through therapy.| Maya Johansson, LMFT
Successful Communication Between Couples is the key to a happy, loving and long-lasting relationship. Learn how Well Clinic can help.| Maya Johansson, LMFT
As brides, we often feel free to have and voice our own opinions. Sometimes, for the first time in our lives. Now, let's explore how to do that always!| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
While 'trauma' has numerous definitions, one element that is consistent is the feeling of a lack of safety and trust in relationships. As therapists, we can help guide our patients to find that safety and trust.| Maya Johansson, LMFT
It turns out, getting off doesn’t just feel good ... it is good for your health. And more specifically, your mental health. Here are 3 reasons why!| Maya Johansson, LMFT
2024 may not have unfolded with the tranquility and peace we longed for after the relentless whirlwinds of 2022 and 2023. Our world wrestled with the enduring pandemic, witnessed the onset of conflict in Europe, braved environmental calamities, dealt with daunting scarcities, and navigated the anxiety induced by emerging viruses....| Maya Johansson, LMFT
Addiction memoirs have been almost trendy of late. Is it any wonder that the addiction memoir… is surging yet again?| Maya Johansson, LMFT
If you’re feeling fear about the future, you’re not alone. Here are 5 Tips to Feel Less Anxiety About the Future | Learn more now.| Maya Johansson, LMFT
Somatic Psychotherapy integrates traditional therapy with neuroscience and body awareness practices from both Eastern and Western cultures. Learn more now.| Maya Johansson, LMFT
Combining play therapy with psychotherapy — things like drawing, singing, skipping, dancing, etc — can provide incredible results and deepen your healing.| Maya Johansson, LMFT
Mental health is a cornerstone of overall well-being, yet disparities in access to quality care continue to affect underserved communities. These populations often face systemic barriers such as economic hardship, limited healthcare facilities, and cultural stigmas, which hinder their ability to receive timely and effective mental health support. Addressing these...| Maya Johansson, LMFT
Is your child's behavior nature or nurture? And, how does the answer to that question help determine whether therapy or psychiatry is needed?| Maya Johansson, LMFT
How can you best support a trans friend of family member? Here are three ideas to get you started and help you hold space for them.| Maya Johansson, LMFT
Therapy can be a valuable space for those questioning or exploring their gender identity. It is often a challenge, however, to find a therapist who is truly trans-competent. Many therapists list “LGBTQ-friendly” on their website profiles without having any real knowledge or comfort in this area. Finding a trans-competent therapist...| Maya Johansson, LMFT
Teletherapy sessions have become a lifesaver during COVID-19 when people might not be able to attend traditional face to face therapy sessions.| Maya Johansson, LMFT
Some of the most common PTSD symptoms are not as obvious as you might think. Here's what to look for if you or someone you love struggle with PTSD.| Maya Johansson, LMFT
Learn how to set successful boundaries with friends and family - and understand how to make boundary maintenance into a continuous practice.| Maya Johansson, LMFT
The trauma of sexual abuse can leave an everlasting emotional and physical scar on a person’s soul and life. Survivors of sexual abuse have so much to face and then a lifetime of pain and retraumatization through therapy, the courts, but in order to gain any kind of justice and...| Maya Johansson, LMFT
Select a top rated San Francisco therapist who can help you improve your marriage, become more effective at working, loving and playing.| Maya Johansson, LMFT
Anger can be all-consuming and dominate your life. Learn how anger management counseling can help you learn to control your emotions and live a happier life| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
CBT and mindfulness can teach you to control your response to anger, helping you to better understand your needs and bring positive change.| Maya Johansson, LMFT
CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.| Maya Johansson, LMFT
There are easy ways to incorporate mindfulness into your daily routine; no special equipment is required. Learn five of these easy ways in this post.| Maya Johansson, LMFT
Getting married may or may not be the next right step for your long term relationship. There are some important arguments against marriage to consider.| Maya Johansson, LMFT
SAD is characterized by unrealistic fear of humiliation, embarrassment and poor performance in front of others in specific social settings. Learn more.| Maya Johansson, LMFT
Occasional anxiety is a normal part of life. However, if that feeling doesn't seem to go away, anxiety therapy in San Francisco can help.| Maya Johansson, LMFT
Many folks have gotten vaccinated, COVID-19 cases are lower, and things are reopening. If things are getting better, why do I feel worse?| Maya Johansson, LMFT
Apocalypse. Isolation. The Fall. These are just some of the ways people are describing their feelings about Coronavirus. At Well Clinic, we understand the pressures that this pandemic puts on us all – both as mental health practitioners and as your neighbors. It may be a long road, and we’re all...| Maya Johansson, LMFT
Maya Johansson, Well Clinic CEO and therapist, presents an inspirational, honest, and empowering speech on how to be a more effective leader.| Maya Johansson, LMFT
More and more people are struggling with symptoms of PTSD and depression due to eco-anxiety, which is worry related to climate change.| Maya Johansson, LMFT
Accepting help is a natural part of life. But why is asking for help so hard sometimes? Don't worry. Asking for help is a skill you can learn.| Maya Johansson, LMFT
Even if you work in a lousy work environment, understanding your role makes it easier. How do you reconcile conflicting roles in the workplace?| Maya Johansson, LMFT
Summary: Self-care is more than just pampering yourself—it’s about taking care of every aspect of your life. Here’s what we’ll explore: Physical self-care: exercise, sleep, and nutrition Emotional self-care: managing stress and regulating your nervous system Social self-care: building relationships and setting boundaries Mental self-care: staying sharp through learning and...| Maya Johansson, LMFT
To perform in the Bay Area most people believe they have to be workaholic. Here are five ways to manage the addictive tendencies.| Maya Johansson, LMFT
Psychologist Catherine Hurley explains why it's important to feel our feelings and how this contributes to building self-confidence and self-love.| Maya Johansson, LMFT
Psychotherapy is a highly effective method of treatment for social anxiety, and can help you gain understanding for the basis for your fears, teach you ...| Maya Johansson, LMFT
The struggle is real. As the weeks turn into months of quarantine, many parents are struggling to keep the peace and stay positive.| Maya Johansson, LMFT
These practices can be incorporated into your day where you see fit. The de-stressing practices will help bring you back to the present moment, reground, recenter, and re-balance.| Maya Johansson, LMFT
It is more important in times of crisis that we keep our communities strong. Here are 6 ways to stay connected while social-distancing.| Maya Johansson, LMFT
2018 ANNUAL REPORT TO SHAREHOLDERS The Benefit Corporation Difference Well Clinic is a California benefit and professional corporation as well as a Certified B Corporation. We were initially recognized as a Certified B Corporation by B Lab, an independent nonprofit organization, in 2016, and B Lab recertified our status in...| Maya Johansson, LMFT
Stuck in a vicious cycle of conflict in your relationship? Seeking connection involves taking the risk of "turning towards" your partner. Find out how.| Maya Johansson, LMFT
Learn 6 powerful techniques for coping with your codependency and living a more full, balanced, and happy life.| Maya Johansson, LMFT
Meditation is one of the most powerful and misunderstood methods of self-help. Now, learn what it is and how it can help you with physical & emotional pain.| Maya Johansson, LMFT
You’ve heard of hypochondria, but what do you know about cyberchondria? There are several causes of cyberchondria, a form of hypochondria.| Maya Johansson, LMFT
LGBT Counseling with a compassionate and understanding expert can help you work through questions of gender, sexuality and identity.| Maya Johansson, LMFT
Those of us in long-term relationships still need to go out on a date from time to time. Here are a bunch of great outings for couples in San Francisco.| Maya Johansson, LMFT
Diversity and inclusion in the workplace matter for a variety of reasons. Without inclusivity, diversity does nothing.| Maya Johansson, LMFT
California has the highest number of adults aged 65 and older. Older adults are prone to specific mental and physical health conditions more than the rest of the population. It can be difficult for an older adult to receive timely behavioral healthcare due to increased populations and lack of resources...| Maya Johansson, LMFT
If you’re in a leadership position, you have the difficult job of leading a team through uncertain futures. These leadership tips will help!| Maya Johansson, LMFT
Seasonal depression can creep up in the fall season. Read about ways to manage it before seasonal depression gets the better of you.| Maya Johansson, LMFT
You have no choice of the people you love. You can’t manufacture it if it’s not there, no matter how strongly you believe it should be. And if it is there, you can repress it, but you can’t make it vanish. And it’s so risky to let loose those mysterious, uncontrolled feelings that most of...| Maya Johansson, LMFT
With its bustling tech scene and competitive job market, San Francisco is a hub for high-stress professions. The city’s fast-paced environment can be exhilarating but has unique challenges, especially for one’s mental well-being. As the demand for mental health awareness grows, professionals in San Francisco must understand the importance of...| Maya Johansson, LMFT
We regulate ourselves according to need. When Covid hit, our needs changed instantly. Drastically. Two years later, what are your needs now?| Maya Johansson, LMFT
A short video featuring proper breathing techniques to help reduce anxiety.| Maya Johansson, LMFT
Change is inevitable, especially in the workplace. Here are three of the most effective tips to lead your team through change.| Maya Johansson, LMFT
Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Now, learn 8 ways to prevent it.| Maya Johansson, LMFT
I recently found myself on a quest to find a new therapist in San Francisco. I had been working with the same person for the past three years and I was inspired by our work together but I knew I was ready for a change. I found myself nervous to...| Maya Johansson, LMFT
Maya Johansson, CEO and co-founder of Well Clinic, was recently featured in the below SF Chronicle article. The year of no vacation: Take time off during a pandemic? Workers say, ‘Why bother?’ By Ryan Kost Most years, Zelia Padilha tries to take one big vacation, a trip she can plan...| Maya Johansson, LMFT
Life is about transitions.The display of energy to go through transitions can be psychically and somatically loaded. Learn more.| Maya Johansson, LMFT
Fear of loneliness is when you feel worried about some future time when you might be alone. -- Learn more now.| Maya Johansson, LMFT
As we move into 2024, mental health remains a crucial aspect of our overall well-being. While professional treatment and therapy are vital, there are also numerous natural methods to boost mental health. These approaches can complement traditional therapies and offer holistic benefits. This guide will explore a variety of natural...| Maya Johansson, LMFT
Brainspotting Therapist Ogden UT: Healing Trauma & Finding Relief Finding the right mental health support can feel overwhelming, especially when you’re dealing with trauma or deep emotional challenges. If you’re searching for alternative therapy options in Utah, you might be wondering about innovative approaches that go beyond traditional talk therapy.... The post Brainspotting Therapist Ogden UT: Healing Trauma & Finding Relief appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
Psychiatric nursing is a critical pillar of modern mental healthcare. With growing recognition of mental health as an essential component of overall wellness, the demand for skilled professionals in this field has never been higher. Nurses who pursue advanced education in psychiatric nursing not only deepen their clinical knowledge but...| Maya Johansson, LMFT
It’s no secret that some people are simple less fortunate than others. Certain situations in life may cause people to be stuck in one place with no hope of moving forward. Fortunately, there are still good people left in this world who are willing to help others out, especially when...| Maya Johansson, LMFT
The number one thing you can do for your health is to be less stressed. If you think it’s good for you and helps your productivity you should know that the most common cause of death in America is cardiovascular disease (CVD). Stress is a predictor of CVD and contributes...| Maya Johansson, LMFT
Thanks to iPhones, more couples find that striking a balance between technology and relationships can be very difficult. Here are some ways to manage.| Maya Johansson, LMFT
Essential oils are the pure, volatile, aromatic liquids that are found in shrubs, flowers, trees, roots, bushes and seeds. The fragrance is what we smell, but virtually everything else we don’t perceive with our nose is what makes the essence of the essential oil. It’s called “essential” because it embodies...| Maya Johansson, LMFT
Beginning therapy can be difficult, especially in selecting who to see. Here's a new way to think about the process of selecting a therapist.| Maya Johansson, LMFT
When you block out the pain in your life and body, your five senses become more muted. The result is depression, which you can learn more about here.| Maya Johansson, LMFT
An important lesson to learn in relationship therapy is that love is a practice rather than a fixed event. Adults can learn how to love more effectively.| Maya Johansson, LMFT
How does living in surplus relate to relationships? John Gottman coined the idea of an “emotional bank account ” to explain how investing into our relationships can be seen as a series of deposits and withdrawals.| Maya Johansson, LMFT
Learn how "tapping" different points on your body can lead to amazing healing from trauma, stress, and other emotional troubles.| Maya Johansson, LMFT
You may be asking yourself, what is Emotional Resilience? The definition of resilience is the ability to quickly recover from difficulty.| Maya Johansson, LMFT
Lifestyle is all about the habits and activities you include in your daily life. Your health and well-being depend upon the lifestyle you follow over time. If you aim to keep your mental and physical health top-notch, you should make meaningful changes in your daily routine. You can start by...| Maya Johansson, LMFT
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Discover 4 common communication woes that couples suffer from ... and learn how to avoid them in your relationships.| Maya Johansson, LMFT
