What is The Best Diet for Mental Health?
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Managing conflict is important is every relationship. Marriages do not have to be conflict free in order to be healthy. Here are some ways to manage it.| Maya Johansson, LMFT
Practicing mindfulness can reduce stress and negativity while helping you find balance, compassion and acceptance. The trick is sticking with it.| Maya Johansson, LMFT
More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP...| Maya Johansson, LMFT
Finding the right support for your mental health can be challenging, but online therapy in Portland, ME, offers flexible options to fit your needs. With a variety of licensed professionals available, you can access therapy from the comfort of your home. This convenience allows you to focus on healing while...| Maya Johansson, LMFT
It is safe to say that every job is stressful today. You know how stressful it can be at work every day if you are an employee. That is especially true if you have many responsibilities. Today, we are going to discuss the job of a nurse and how nurses...| Maya Johansson, LMFT
Love mimics addiction in the brain. After a breakup this causes us to crave what we once had. But there are simple steps that you can take to help you heal.| Maya Johansson, LMFT
It’s that time of year again when we start to get our notepads and journals. Should I make a New Year’s resolution?| Maya Johansson, LMFT
20% of women experience postpartum depression or another mood and/or anxiety disorder at some point in the first year after having a baby| Maya Johansson, LMFT
Is online counseling right for you?| Maya Johansson, LMFT
You might have a general sense of depression but can’t identify a root cause to justify feeling depressed or anxious.| Maya Johansson, LMFT
Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.| Maya Johansson, LMFT
The transition period from adolescence to early adulthood is a critical one! For this reason, we have real advice on dating in college.| Maya Johansson, LMFT
Want to work on your relationship? Looking for a supplement to couples therapy? Look no further. Here are six more books that couples should read together.| Maya Johansson, LMFT
It can be difficult to decide if premarital counseling is right for you, because this everything tells you this should be the happiest time of your life, right? Yet in addition to happiness, you’re both probably experiencing the full the gamut of emotions: excitement, elation, anticipation, anxiety, and even fear....| Maya Johansson, LMFT
Unhealthy relationship dynamics seem to roughly fall into one of two templates: 1) the 'overly enmeshed' dynamic or 2) the 'fear of intimacy' dynamic.| Maya Johansson, LMFT
Empowered communication of anger is about being speaking your truth in a way that is most likely to be effective for you.| Maya Johansson, LMFT
Couples counseling in Texas gives you a structured way to work through challenges and strengthen your relationship. Whether you live in Houston, Dallas, Austin, or a smaller community, you can find licensed professionals who focus on helping partners improve communication, rebuild trust, and manage conflict. Couples counseling in Texas helps...| Maya Johansson, LMFT
There comes a time in every relationship when couples stop having sex. Learn why and what you can do to rekindle the sexual spark!| Maya Johansson, LMFT
Humans are networked beings compelled to perform, grow and change. Modern therapy can speed up the process.| Maya Johansson, LMFT
When it comes to relationship wellness, everyone’s partnership can benefit from a tune-up. Here's how marital therapy can help you!| Maya Johansson, LMFT
There are pros and cons to using cbd oil particularly when it comes to dealing with mental health issues. Learn more about this issue here.| Maya Johansson, LMFT
Although you can read about attachment theory or styles for days, the best way to understand your own style is through mindfully relating to someone!| Maya Johansson, LMFT
School counselors play an incredibly important role in the mental health of students, especially in today’s increasingly complex educational landscape. As such, it’s essential that school counselors be properly equipped and trained not just to identify signs of mental health issues but to also provide appropriate support and intervention. This...| Maya Johansson, LMFT
The current global pandemic has turned the world upside down. If you are struggling with being laid off in light of COVID-19, here are 7 reminders to help you cope with your loss.| Maya Johansson, LMFT
Do your thoughts get stuck in your head? Learn how the continuum of awareness can help calm your mind and regulate your emotions.| Maya Johansson, LMFT
Would you be best served by a psychiatrist or therapist? What is the difference between a MFT and an LCSW? This post answers these questions and more...| Maya Johansson, LMFT
Beyond just being physical constructions, architecture has a significant impact on our mental health and can affect our feelings, actions, and general quality of life. Concise architectural decisions can either improve or worsen our mental health, regardless of whether they are implemented in public spaces, workplaces, residential buildings, or medical...| Maya Johansson, LMFT
Isn’t it curious how formal education often leaves you unprepared for real-world challenges? Personal development courses can bridge that gap, offering you practical skills that traditional classrooms might overlook. By exploring areas like emotional intelligence, time management, and leadership, you can enhance your employability and personal growth. But how do...| Maya Johansson, LMFT
Getting off antidepressants is an important decision that can greatly affect your life and relationships. Here's how to get started.| Maya Johansson, LMFT
If you've ever said 'Why put off until tomorrow what you can do today?' then this is the article for you! Learn 4 powerful ways to overcome procrastination.| Maya Johansson, LMFT
Gaslighting at work can have devastating effects on your self-esteem and self-trust. Learn how to recognize and deal with it.| Maya Johansson, LMFT
As we continue to deal through the impact of the ongoing pandemic, we experience different layers of anxieties surface up.| Maya Johansson, LMFT
It's overwhelming when someone you love is in denial of diagnosis and won't get the mental health help they need. Learn what you can do.| Maya Johansson, LMFT
It takes many forms for all of us, but no one escapes pain, loneliness, confusion, and chaos. Learn more about how I can help.| Maya Johansson, LMFT
Meet Greg Goodman ... a photographic storyteller who loves travel, roller coasters, baseball, pizza, his family and managing Well Clinic's marketing & design| Maya Johansson, LMFT
Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly.| Maya Johansson, LMFT
Self-care looks different for everyone ... but the one thing everyone can agree on is that it is an essential part of living a balanced life. Learn more -->| Maya Johansson, LMFT
Guided imagery meditation can be a helpful tool for stress reduction. Use this meditation is to soothe your body and mind.| Maya Johansson, LMFT
Often times people associate grief specifically with the death of a person, but that is not the only time we experience grief. We can experience grief It’s not always obvious when we are grieving a loss that isn’t associated with a death.| Maya Johansson, LMFT
Like eating healthfully, going to the gym, or the doctor for a regular checkup, therapy is the ultimate form of self-care. Here are 7 reasons why!| Maya Johansson, LMFT
Understanding guilt and shame can be benefitial in many ways. Read 5 of our tips to help cope with guilt and shame!| Maya Johansson, LMFT
There are lots of ways to be online these days: social media, online shopping, emails, Zoom calls, school, etc. The struggle to go offline is real, and so are the mental health benefits of doing so.| Maya Johansson, LMFT
Online Psychological Counseling in California can be a great option for people who travel often, can not leave their homes, or who would otherwise not seek out therapy.| Maya Johansson, LMFT
Understanding and using neuroplasticity can change our lived experiences and our brain. In effect, feeling good can enable you to feel better.| Maya Johansson, LMFT
This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
How do you know you need to practice self-care? Is it something someone told you that you “should” do? Let's find out ...| Maya Johansson, LMFT
Do meditation apps work? They can be a great tool to aid with mindfulness, but they also have their flaws. Learn more here.| Maya Johansson, LMFT
2020 ANNUAL REPORT TO SHAREHOLDERS The Benefit Corporation Difference Well Clinic is a California benefit and professional corporation as well as a Certified B Corporation. We were initially recognized as a Certified B Corporation by B Lab, an independent nonprofit organization, in 2016, and B Lab recertified our status in...| Maya Johansson, LMFT
Accidents can happen anywhere, even in places where we spend most of our waking hours: our workplaces. Silicon Valley, known for its innovative tech jobs, is no exception. While physical safety in these environments is often discussed, the mental health struggles following workplace accidents are less highlighted. Anxiety, stress, and...| Maya Johansson, LMFT
Psychotherapist Eric Mill offers an Inside Out movie review that encourages you to apply the movie's lessons to your own life and your own emotions.| Maya Johansson, LMFT
Recruiters can’t ask explicit questions about a person’s mental health. So, how do you figure out if a candidate would make a good employee?| Maya Johansson, LMFT
Once you accept that our capacity to will ourselves to change is quite limited, your willpower can be more effectively harnessed. Here are three tips:| Maya Johansson, LMFT
Correcting dental alignment offers significant emotional benefits, influencing mental well-being and self-perception. Improved orthodontic care can lead to reduced social anxiety and enhanced self-worth. Financial considerations, such as the cost of treatments, play a crucial role in accessing these mental health benefits. Dental alignment extends beyond cosmetic appeal, deeply affecting... The post How Dental Alignment Can Improve Mental Wellness appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
In urban landscapes, cycling is a popular and healthy way of life. With heavy traffic and dedicated bike lanes, cycling in larger cities can be a quicker choice to get around. Both San Francisco and Chicago offer noteworthy cycling communities with a passion for the culture and lifestyle. Between San... The post Cycling for Health in San Francisco vs. Chicago: Comparing the Urban Bike Landscape appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
The success of any company hinges on how well upper management invests in effective workforce management. Capital may establish the seed of a thriving brand, but it’s the employees who play the critical role of nurturing it. Treating them like cogs in a machine won’t bode well for any business,...| Maya Johansson, LMFT
Like many other kinds of trauma, the anguish we suffered at the hands of Donald Trump lingers even though we’ve found ourselves to safety.| Maya Johansson, LMFT
Firing an employee is never easy for either party involved. Make employee termination as dignified as possible using these five tips.| Maya Johansson, LMFT
To help you navigate the stress of the holidays, we've put together the acronym "HEAL," as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression.| Maya Johansson, LMFT
If you’re thinking about investing inyour relationship, we have four benefits of couples counseling for you and your significant other!| Maya Johansson, LMFT
Good communication and relationship-building is one of the most essential elements for enjoying a meaningful life—we are all social creatures after all.| Maya Johansson, LMFT
Tele-play therapy with kids may at face value may seem like a daunting endeavor. However, upon closer inspection we can see how the many benefits of play therapy can translate to the virtual world.| Maya Johansson, LMFT
You may be ready to give couples therapy a shot, but your partner might be anything but ready. So what do you do?| Maya Johansson, LMFT
Learn what "Integrative Psychiatry" is, how it differs from seeing a traditional psychiatrist and how it can help you find a greater sense of wellbeing.| Maya Johansson, LMFT
Why do many men ignore symptoms of depression? Societal influences shapes the way that each individual responds to emotions in life.| Maya Johansson, LMFT
Your depression or anxiety may actually be signs of a mood disorder that falls somewhere in between unipolar depression and hypomania/mania. Learn More.| Maya Johansson, LMFT
Feeling sad, low-energy, indecisive, weighed-down, or lethargic? Depression might be to blame. Learn how Depression Counseling in San Francisco can help you today.| Maya Johansson, LMFT
It's tough to be a "people pleaser." Often, these helpful people are unable to please themselves - while suffering from feelings of helplessness. Learn more| Maya Johansson, LMFT
Cleaning one’s space can be helpful for restoring peace and order in one’s world. So why not try some internal fall cleaning for yourself? Here’s how ...| Maya Johansson, LMFT
Being a gig-worker during the pandemic has become a great source of stress for freelancers. Read for five ways to manage freelance stress.| Maya Johansson, LMFT
Self-awareness means looking at your internal experience and making sense out of it. Now, learn how that awareness can help improve your communication.| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
For many of us, negative self-talk has become an ingrained and automatic part of our lives. Learn the root causes of this behavior and how to shift it.| Maya Johansson, LMFT
If you’ve ever had that sinking feeling in a waiting room—wondering if you’ll have to explain or defend your identity on top of everything else—you’re not alone. LGBTQ-affirmative therapy in Florida isn’t just about a therapist “being friendly.” It’s about finding a space where every part of you is accepted,...| Maya Johansson, LMFT
You are what you eat ... and what you eat directly relates to your mood, health and general outlook on life. Now, learn ways to find balance in your diet.| Maya Johansson, LMFT
Thanks to modern technology, you don’t even have to go to an office together to improve your relationship through therapy.| Maya Johansson, LMFT
Successful Communication Between Couples is the key to a happy, loving and long-lasting relationship. Learn how Well Clinic can help.| Maya Johansson, LMFT
As brides, we often feel free to have and voice our own opinions. Sometimes, for the first time in our lives. Now, let's explore how to do that always!| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
While 'trauma' has numerous definitions, one element that is consistent is the feeling of a lack of safety and trust in relationships. As therapists, we can help guide our patients to find that safety and trust.| Maya Johansson, LMFT
It turns out, getting off doesn’t just feel good ... it is good for your health. And more specifically, your mental health. Here are 3 reasons why!| Maya Johansson, LMFT
2024 may not have unfolded with the tranquility and peace we longed for after the relentless whirlwinds of 2022 and 2023. Our world wrestled with the enduring pandemic, witnessed the onset of conflict in Europe, braved environmental calamities, dealt with daunting scarcities, and navigated the anxiety induced by emerging viruses....| Maya Johansson, LMFT
Addiction memoirs have been almost trendy of late. Is it any wonder that the addiction memoir… is surging yet again?| Maya Johansson, LMFT
If you’re feeling fear about the future, you’re not alone. Here are 5 Tips to Feel Less Anxiety About the Future | Learn more now.| Maya Johansson, LMFT
Somatic Psychotherapy integrates traditional therapy with neuroscience and body awareness practices from both Eastern and Western cultures. Learn more now.| Maya Johansson, LMFT
Combining play therapy with psychotherapy — things like drawing, singing, skipping, dancing, etc — can provide incredible results and deepen your healing.| Maya Johansson, LMFT
Mental health is a cornerstone of overall well-being, yet disparities in access to quality care continue to affect underserved communities. These populations often face systemic barriers such as economic hardship, limited healthcare facilities, and cultural stigmas, which hinder their ability to receive timely and effective mental health support. Addressing these...| Maya Johansson, LMFT
Is your child's behavior nature or nurture? And, how does the answer to that question help determine whether therapy or psychiatry is needed?| Maya Johansson, LMFT
How can you best support a trans friend of family member? Here are three ideas to get you started and help you hold space for them.| Maya Johansson, LMFT
Therapy can be a valuable space for those questioning or exploring their gender identity. It is often a challenge, however, to find a therapist who is truly trans-competent. Many therapists list “LGBTQ-friendly” on their website profiles without having any real knowledge or comfort in this area. Finding a trans-competent therapist...| Maya Johansson, LMFT
Teletherapy sessions have become a lifesaver during COVID-19 when people might not be able to attend traditional face to face therapy sessions.| Maya Johansson, LMFT
Some of the most common PTSD symptoms are not as obvious as you might think. Here's what to look for if you or someone you love struggle with PTSD.| Maya Johansson, LMFT
Learn how to set successful boundaries with friends and family - and understand how to make boundary maintenance into a continuous practice.| Maya Johansson, LMFT
The trauma of sexual abuse can leave an everlasting emotional and physical scar on a person’s soul and life. Survivors of sexual abuse have so much to face and then a lifetime of pain and retraumatization through therapy, the courts, but in order to gain any kind of justice and...| Maya Johansson, LMFT
Select a top rated San Francisco therapist who can help you improve your marriage, become more effective at working, loving and playing.| Maya Johansson, LMFT
Anger can be all-consuming and dominate your life. Learn how anger management counseling can help you learn to control your emotions and live a happier life| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
CBT and mindfulness can teach you to control your response to anger, helping you to better understand your needs and bring positive change.| Maya Johansson, LMFT
CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.| Maya Johansson, LMFT
