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Healing Well Counseling
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Why Relaxation Techniques Don’t Work for Trauma & What to Do Instead
https://healingwellcounseling.com/blog/trauma-survivors-why-relaxation-techniques-dont-work-and-what-to-do-instead/
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Trauma survivors often deal with flashbacks when relaxed. You may be better served by customized grounding techniques than typical relaxation techniques.
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