Gym etiquette for first responders: A guide to a respectful workout environment
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit| FireRescue1
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit| FireRescue1
Commit to making small changes for a positive impact on your health and wellbeing| FireRescue1
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run| FireRescue1
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions| Police1
You don’t have to make a medical diagnosis, but recognizing the warning signs and knowing what not to do can make a lifesaving difference until EMS arrives| Police1
Breaking down key factors involved in getting into a fire academy, the differences among the types of academies, and how you can set yourself up for success| FireRescue1
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for EMS providers under stress| EMS1
Greenville City Council approves a 24/72 schedule to boost recruitment and work-life balance| EMS1
From the Ape Hanger to the Electroshock Therapy, the obstacles test teamwork, physical fitness and mental endurance| FireRescue1
Honor the sacrifices and the legacy left by 9/11 responders by marking the anniversary with community service, education and self-care| FireRescue1
The benefits are clear, but where to start? Learn how to find, fund and implement a therapy dog program, and download a fillable caretaking schedule| FireRescue1
Working out not only relieves stress, but also helps reduce chronic body pain and the possibility of being injured on duty| Police1
From high-tech smart bikes to simple, budget-friendly models, there's something for everyone| Police1
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training| FireRescue1
Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job| FireRescue1
Dr. Matthew Walker's book puts the power of sleep into perspective for all first responders who struggle to sleep| FireRescue1
How one department added a shift to improve its members’ work-life balance| FireRescue1
Shift your mindset and identity to achieve and maintain your objectives| FireRescue1
Like any special ops team, a law enforcement peer support team has a mission to fulfill| Police1
The FireRescue1 community asked several great questions during our recent live podcast focused on firefighter therapy| FireRescue1
Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms| FireRescue1
When implemented effectively, a peer support program can be one of the best resources for first responders to access help| Police1
Empower and optimize your department’s team by selecting quality members, providing thorough training and future planning to avoid burnout| FireRescue1
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders| FireRescue1
We also know walking provides tremendous benefits for physical health, but does our step count really matter?| FireRescue1
With support from the Minneapolis Fire Foundation, five stations have installed saunas aimed at flushing out toxins after fires| FireRescue1
Lancaster County first responders turn to peer support to address trauma and shift the culture around mental health| FireRescue1
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness| FireRescue1
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life| FireRescue1
What a week in the Sahara taught one chief officer about leading with purpose and building organizational endurance| FireRescue1
How personal connections can strengthen on- and off-duty resilience| FireRescue1
Dr. Kenny Fent, NFR team lead, details this massive project to better understand occupational cancer among firefighters| FireRescue1
Pinnacle speaker explained how to use the ancient art of storytelling to impact EMS provider identity, resilience and excellence| EMS1
Firefighter Paul Duran shares his stellate ganglion block experience, and Dr. Jim Lynch explains the science behind the procedure| FireRescue1
Learn valuable strategies to achieve the station you need| FireRescue1
Share your wish list with your community via social channels; you may be surprised at the generosity of your fellow citizens!| EMS1
This very efficient form of stretching can improve balance, flexibility and mental clarity| FireRescue1
How to turn data into actionable insights that drive smarter decisions and safer outcomes| FireRescue1
With the new "1323" schedule, the Charleston Fire Department addressed health concerns with maintaining the 56-hour workweek| FireRescue1
During Memorial Day weekend many retailers kick-off the summer with deals and discounts| FireRescue1
When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce| FireRescue1
Resilience is not something you’re born with; rather, it’s a skill you can develop| FireRescue1
Peer support teams are a proven tool, but not every agency has the staffing or budget to create and run their own| FireRescue1
To track your nutrition, you need to see what, when and how much you actually eat| FireRescue1
Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps| FireRescue1
Download a one-page sheet outlining the 30-day challenge; each day is focused on a key tenet of health| FireRescue1
Clinical psychologist Rachelle Zemlok, a firefighter spouse, emphasizes the role fire families play in the career decisions of firefighters| FireRescue1
You’ve got the requisite emergency response training, but do you have the knowledge to survive a lawsuit?| FireRescue1
The data on how often firefighters divorce may surprise you, and it offers three interesting takeaways| FireRescue1
One study shows that injuries for firefighters working 48-hour shifts are highest during the second day of the shift| FireRescue1
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week| FireRescue1
6 key steps to switch from work to home life| FireRescue1
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best| FireRescue1
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness| EMS1
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start| FireRescue1
It can be challenging to set time aside to keep a healthy mind and body; here's our top 25 wellness tips for you to concentrate on this year| FireRescue1
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience| FireRescue1
Republican supporters believe the environmental lawyer and anti-vaccine activist can shine a spotlight on chronic disease and nutrition| EMS1
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals| Police1
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels| Police1
Yakima County officials work to improve quality mental health resources and support for first responders and deal with stigmas| EMS1
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?| EMS1
The Hillsborough County medic was suspended in 2019 despite showing his valid medical marijuana card after failing a random drug test| EMS1
Let's get smart about emergency responder hydration by understanding the need for prehydration and rehydration with water| FireRescue1
To track your nutrition, you need to see what, when and how much you actually eat| EMS1
Rucking, with its blend of cardio and resistance training, prepares officers for the physical demands of the job| Police1
This special episode of Inside EMS explores the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives| EMS1
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift| EMS1
Practice self-care and do the work on the front end so you have more to give on the back end| EMS1
Dive into the insights of 2,833 officers on their wellness needs and find out how police leaders can lead the way in implementing support strategies| Police1
The “What Cops Want in 2024” survey results indicate that the work of policing exacts a heavy toll on the health and wellness of those who serve and protect our communities| Police1
Download this in-depth analysis of Police1’s State of the Industry survey on officer wellbeing| Police1
The first-line supervisor holds a unique position to guide and protect their team in ways unmatched by anyone else in the department| Police1
Officer wellness goes beyond tending to mental and physical wellbeing — it is an integral part of operational functioning, just like firearms training, in-service classes and early warning systems| Police1
Tuesday’s theme aims to foster a culture of safety, collaboration and preparedness within the EMS industry and in local communities| EMS1
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder| EMS1
Increase the rate at which you burn calories and build muscle by adding weight to your workouts| EMS1
More than 250 healthcare professionals for Team USA will now have official uniforms instead of having to be responsible for their own attire| EMS1
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health| EMS1
Creating an effective tabletop training exercise for pre-planning MCI response| EMS1
Take care of your companions, even when you’re on a long shift| EMS1
Show your pet’s public safety pride with these pet sweaters, tags and costumes| EMS1
A Meetup with Castle Rock Resident and Owner – Christine Ritenour. Thank You for Your Service! One morning back in May, a friend reached out to tell me that I needed to connect with and visit Christine Ritenour and Matthew Leach, Managing Owners of the ‘Coming Soon’ Übergrippen Indoor Climbing Crag – Castle Rock! I […] The post Übergrippen Indoor Climbing Crag - Castle Rock Colorado first appeared on CRCO.| CRCO
