Atomic Habits - Book Summary - James Clear spent years studying the science of habits. In this ground-breaking book, he reveals how tiny changes (atomic habits) can grow into life-altering outcomes. Clear distils the most fundamental information about habit formation and shows us how we can apply this knowledge to our lives. He shares a handful of very practical science-backed life hacks, which can help us achieve more by focusing on less. This book is also super helpful for parents, as it's ...
