Login
From:
Sleep Education
(Uncensored)
subscribe
Cognitive Behavioral Therapy - Sleep Education by AASM
https://sleepeducation.org/patients/cognitive-behavioral-therapy/
links
backlinks
Cognitive behavioral therapy (CBT) helps you change actions/thoughts that can keep you from sleeping well. It is often used for insomnia.
Roast topics
Find topics
Find it!
