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Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.| Sleep Education
Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.| Sleep Education
Animals sleep in ways that can seem strange to us. Some nap for only seconds, some rest with half their brain and others barely sleep at all. From cats to penguins to termites, here are 10 surprising sleep facts in the animal kingdom. Cats are pros at snoozing Cats sleep up to two-thirds of their [...] The post The curious world of animal sleep appeared first on Sleep Education.| Sleep Education
Studies show screen time before bed is linked to insomnia and shorter sleep. Learn how screens affect rest and get tips for better sleep.| Sleep Education
If your brain won’t slow down when your head hits the pillow, you’re in good company. A new survey from the American Academy of Sleep Medicine shows many Americans are losing sleep over money, work, politics and more. The survey, taken in June, found that 78% of people have lost sleep over money problems. Work [...] The post Worries keeping you up at night? You’re not alone appeared first on Sleep Education.| Sleep Education
We discuss some of the top questions about sleep, shedding light on common concerns and providing practical tips for achieving better rest.| Sleep Education
Scientists explore how artificial naps may boost brain function. Learn how they compare to real naps and what sleep experts recommend.| Sleep Education
Darker, shorter days, and the stress and disrupted schedules of the holiday season can contribute to poor sleep in the winter.| Sleep Education
Understand the significance of chronic insomnia, its impact on health and daily life, and the most effective treatment available.| Sleep Education
Cognitive behavioral therapy (CBT) helps you change actions/thoughts that can keep you from sleeping well. It is often used for insomnia.| Sleep Education
Narcolepsy Network is delighted to announce its 38th Annual Conference, taking place Friday, October 24 through Sunday, October 26, 2025, at the Royal Sonesta Minneapolis Downtown. For nearly 40 years, Narcolepsy Network’s Annual Conference has been the premier event for people living with narcolepsy or idiopathic hypersomnia (IH) and their supporters. The program is thoughtfully [...] The post Narcolepsy Network Announces its 38th Annual Conference appeared first on Sleep Education.| Sleep Education
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than one-third of U.S. adults (36.8%) report not getting enough sleep. That [...] The post How much sleep do I really need? appeared first on Sleep Education.| Sleep Education
Summer break is a time for fun, freedom — and staying up way too late. But as the school year creeps closer, it's time to reset those sleep habits. A solid sleep schedule helps kids and teens stay sharp, focused and ready to learn from day one. Why sleep makes a difference Think of sleep [...] The post Back to school sleep tips every parent should know appeared first on Sleep Education.| Sleep Education
Join Wake Up Narcolepsy for an insightful event that will foster collaboration and share professional and lived experiences.| Sleep Education
New products promise to help us fall asleep, stay asleep, and sleep better. But can they really help solve your sleep problems?| Sleep Education
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According to the survey, 74% of [...] The post How stress, anxiety, and depression are stealing your sleep appeared first on Sleep Education.| Sleep Education
On June 20, 2025, Insomnia Awareness Night highlights the impact of chronic insomnia and promotes effective treatments like CBT-I.| Sleep Education
Sleep centers offer sleep help from the experts. A sleep center can help you with sleep apnea, insomnia, snoring, and other sleep disorders.| Sleep Education
The pressure to sleep perfectly can lead to anxiety and perfectionism, making rest harder to achieve. Learn how to break the cycle and sleep better.| Sleep Education
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep.| Sleep Education
The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.| Sleep Education
