When napping is good for older folks - Sleep Education
Napping can be good for seniors – as long as they don’t sleep too much. ...results favored older people who take daily naps| Sleep Education
Napping can be good for seniors – as long as they don’t sleep too much. ...results favored older people who take daily naps| Sleep Education
We discuss some of the top questions about sleep, shedding light on common concerns and providing practical tips for achieving better rest.| Sleep Education
Scientists explore how artificial naps may boost brain function. Learn how they compare to real naps and what sleep experts recommend.| Sleep Education
Darker, shorter days, and the stress and disrupted schedules of the holiday season can contribute to poor sleep in the winter.| Sleep Education
Understand the significance of chronic insomnia, its impact on health and daily life, and the most effective treatment available.| Sleep Education
Cognitive behavioral therapy (CBT) helps you change actions/thoughts that can keep you from sleeping well. It is often used for insomnia.| Sleep Education
Narcolepsy Network is delighted to announce its 38th Annual Conference, taking place Friday, October 24 through Sunday, October 26, 2025, at the Royal Sonesta Minneapolis Downtown. For nearly 40 years, Narcolepsy Network’s Annual Conference has been the premier event for people living with narcolepsy or idiopathic hypersomnia (IH) and their supporters. The program is thoughtfully [...] The post Narcolepsy Network Announces its 38th Annual Conference appeared first on Sleep Education.| Sleep Education
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than one-third of U.S. adults (36.8%) report not getting enough sleep. That [...] The post How much sleep do I really need? appeared first on Sleep Education.| Sleep Education
Summer break is a time for fun, freedom — and staying up way too late. But as the school year creeps closer, it's time to reset those sleep habits. A solid sleep schedule helps kids and teens stay sharp, focused and ready to learn from day one. Why sleep makes a difference Think of sleep [...] The post Back to school sleep tips every parent should know appeared first on Sleep Education.| Sleep Education
Join Wake Up Narcolepsy for an insightful event that will foster collaboration and share professional and lived experiences.| Sleep Education
New products promise to help us fall asleep, stay asleep, and sleep better. But can they really help solve your sleep problems?| Sleep Education
Social media has become a go-to source for lifestyle trends, and sleep habits are no exception. Do these viral sleep trends really work?| Sleep Education
When you have trouble sleeping, it may feel like a never-ending cycle. Breaking your negative thinking patterns may help you get better sleep.| Sleep Education
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According to the survey, 74% of [...] The post How stress, anxiety, and depression are stealing your sleep appeared first on Sleep Education.| Sleep Education
On June 20, 2025, Insomnia Awareness Night highlights the impact of chronic insomnia and promotes effective treatments like CBT-I.| Sleep Education
If you’re experiencing sleep troubles, know that you’re not alone. The first step is talking to your doctor about your concerns.| Sleep Education
Confusional arousals are a type of sleep disorder where you act confused or strange as you wake up or just after waking.| Sleep Education
A sleep diary is a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest.| Sleep Education
How Project Sleep is leading the charge for better sleep health - Patient Advocacy - Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.| Sleep Education
Sleep centers offer sleep help from the experts. A sleep center can help you with sleep apnea, insomnia, snoring, and other sleep disorders.| Sleep Education
The pressure to sleep perfectly can lead to anxiety and perfectionism, making rest harder to achieve. Learn how to break the cycle and sleep better.| Sleep Education
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep.| Sleep Education
The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.| Sleep Education
