Strength training progressions are the key to continued results at any age, but they’re especially important for women in perimenopause and menopause. By making small, consistent changes—like adding weight, changing reps, or slowing your tempo—you’ll break through plateaus, build lean muscle, and protect your bones and metabolism for the long haul. In this guide, you’ll discover the science and simple strategies behind effective strength training progressions, so you can feel strong...
