Thai Haughian won the title on August 2 at World Kickboxing Organisation| Coventry Live
Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing. My guest today, neurologist Dr. Suzanne O’Sullivan, argues that our culture of […]| The Art of Manliness
Medicine is a fast-booming field in this modern era, and therefore, huge leaps have been made regarding digitization, wherein the latter has been playing a huge role in bringing efficiency, managing administrative operations, and caring for the patient. Among such leading developments in this respect was the introduction of Patient| MyTechBits
I didn’t think about my blood pressure in my 20s and 30s. I only noted it when it got checked during urgent care visits. I always thought it was something I’d worry about when AARP sent me a welcome letter. While I’m not quite ready for senior discounts, I’ve entered middle age and have become […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of them — as you do human cells. As my guest will explain, these microbial ecosystems are not only […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
We all need sleep to maintain our physical and mental health and perform our best. So it’s unsurprising that there’s no shortage of content out there about how to improve your sleep. Unfortunately, so much of it repeats the same things you’ve heard a million times before: keep a consistent sleep/wake schedule, stop drinking caffeine […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it’s also crucial to think about when to eat, Emily Manoogian is a chronobiologist and clinical researcher at the Salk Institute for Biological Studies. Today on the show, Emily […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your […]| The Art of Manliness
The Laifen P3 Pro combines luxury design with 24,000 cuts per minute performance in a compact, travel-ready shaver.| Techlicious Latest Articles
The time of year to “think pink” is almost here. October is Breast Cancer Awareness Month and AdventHealth will be| Tampa Magazine
Chiropractic care and physiotherapy support mental health by easing physical stress, improving movement, and enhancing overall well-being. The post How Chiropractic and Physiotherapy Can Support Mental Well-Being appeared first on Psychreg.| Psychreg
Monty Simmons redefines fitness with a science-led, empathetic approach, helping clients of all abilities achieve lasting results. The post Personal Trainer Monty Simmons Redefines Fitness with Empathetic, Science-Led Approach appeared first on Psychreg.| Psychreg
Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical function, and muscle strength. The post Light vs. heavy weights: What science says about strength and joint function appeared first on The Manual.| Health & Fitness - The Manual
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse The post This fitness expert shares the truth about using food to fuel fat loss and muscle growth appeared first on The Manual.| Health & Fitness - The Manual
You're putting the hours in at the gym, but when should you see results? Discover how your body is responding. The post How long does it take to actually see results from weight training? appeared first on The Manual.| Health & Fitness - The Manual
Researchers investigated the impact of stair climbing on the risk of cardiovascular disease. Protecting our heart health is a priority. The post How many stairs do you have to climb a day to drop heart disease risk by 20%? appeared first on The Manual.| Health & Fitness - The Manual
BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The power of movement and BDNF appeared first on The Manual.| Health & Fitness - The Manual
Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers investigated the effects of resistance training, aerobic training, and a combination of the two on body mass and body fat loss. The post Weights or treadmill? Researchers explore if lifting burns body fat like cardio appeared first on The Manual.| Health & Fitness - The Manual
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on The Manual.| Health & Fitness - The Manual
The different maneuvers of surfing emphasize certain primary muscle groups for a full-body workout on the waves. Here are the muscles worked while surfing. The post What muscles surfing works — and why it’s one of the best full-body workouts appeared first on The Manual.| Health & Fitness - The Manual
Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with tummy time. The post Adults are rediscovering tummy time — and it’s actually a smart workout move appeared first on The Manual.| Health & Fitness - The Manual
Many Americans consume too much sodium, posing a risk to their cardiovascular health. Discover nine low-sodium foods. The post Cut the salt, not the flavor: Top low-sodium foods to add to your meals appeared first on The Manual.| Health & Fitness - The Manual
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval. The post Built like a Viking: Science-backed benefits of the Norwegian 4×4 workout method appeared first on The Manual.| Health & Fitness - The Manual
Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver? Researchers conducted a study to find out. The post Diet vs. exercise: Which is a bigger driver of obesity? A new study weighs in appeared first on The Manual.| Health & Fitness - The Manual
Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the proven benefits for adults. The post Beyond the playground — These are the proven benefits of jumping rope for adults appeared first on The Manual.| Health & Fitness - The Manual
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks.| The Manual
As technology advances, we see more impressive gadgets, wearables, and devices designed to improve our fitness. I’ve used simple running tracking apps on my phone before, and I definitely experienced the benefits. While it’s important not to overthink and get too caught up in the numbers and data, tracking your progress can help motivate you […]| The Manual
Too Type B for tennis and too claustrophobic for squash? Then padel might just be your perfect match. If you’ve spotted those futuristic glass boxes glowing between Dubai’s skyscrapers, you’re audience to the city’s latest obsession that’s got everyone from Marina mums to Downtown influencers completely hooked. Padel is as Dubai as it gets, it […] The post Padel 101: Your guide to the sport everyone in Dubai is obsessed with appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
New month, new mood The post No summer blues, just September energy on appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Learning how to keep vegetables fresh for meal prep can be good for you diet and your budget. Stop wasting time, money, and food with these tips for keeping veggies fresh for meal prep!| My Crazy Good Life
Previous research has shown that regular exercise can lead to improved sleep quality, and a new study also confirms these findings. Here’s the latest research. The post Train hard, sleep harder: Study shows this exercise supercharges deep sleep appeared first on The Manual.| Health & Fitness - The Manual
Does soreness mean muscle growth? Find out what your body is actually telling you. The post Does soreness mean muscle growth? Here’s what I’ve learned from years of training appeared first on The Manual.| Health & Fitness - The Manual
In a new study, the researchers wanted to answer the following question: What does the length of your ring finger say about your athletic abilities? The post What do finger proportions have to do with your fitness potential? New study appeared first on The Manual.| Health & Fitness - The Manual
Researchers studied whether muscle size is indeed a good predictor of strength and how changes in muscle size relate to strength gains after resistance training. The post Scientists confirm the powerful link between muscle building & boosting strength appeared first on The Manual.| Health & Fitness - The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually need appeared first on The Manual.| Health & Fitness - The Manual
Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your running speed. The post How to run faster in HYROX and crush your race time appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when it comes to VO2 max. The post Want serious stamina? Study reveals whether rowing or running wins for VO2 max appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia. The post No more counting sheep: Study shows the best exercises to help you sleep appeared first on The Manual.| Health & Fitness - The Manual
Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs. dumbbell bench press: Which one is best for your strength goals? appeared first on The Manual.| Health & Fitness - The Manual
Researchers sought to determine whether saunas or hot tubs provided the most health benefits and served as the most effective recovery tool. The post Hot tub or sauna? Science reveals the better recovery tool to boost blood flow appeared first on The Manual.| Health & Fitness - The Manual
Are military men staying committed to leg day and pumping those quads? Here’s the data on the average quad size and tips to grow those quads. The post Are men skipping leg day or not? Here’s the average military man’s quad size appeared first on The Manual.| Health & Fitness - The Manual
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.| The Manual
Big energy. Bigger plans. The post Plans? Sorted. Here’s how to celebrate Emirati Women’s Day appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
For the girls finessing faith with fitness The post Protein and prayer: a fitness guide for Muslim women appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
New gear pending👟 The post Run, don’t walk: Activewear drops we’re adding to cart appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Pilates isn’t exactly a new concept (I mean, Rachel was doing it in Friends), but it has boomed in popularity over the last year. Here in the UAE, the rise in aesthetically stunning Reformer Pilates studios, combined with the growing wellness movement could be to blame. Or, maybe we’re all just realising that Pilates really […] The post Stretch showdown: Reformer vs. mat Pilates appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Tap out, tune in, chill hard. The post Starter pack: overstimulated, overbooked & officially offline appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
In our fit-girl era The post ‘Tis the szn for indoor Padel and here’s the courts to know about appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Here's to looking hot without breaking a sweat. The post Run, retail, repeat: Dubai is making cardio cute again appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Cheer on your girls 👏🏽 The post Nothing says sisterhood like the Spartan Trifecta wknd appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Running 🫱🏻🫲🏽 indoors The post Walk this way: Dubai is turning malls into fitness playgrounds appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Don't sleep on this| Cosmopolitan Middle East
Discover real strategies for emotional wellness during menopause—handle mood swings, stress, and life changes with practical relief.| The Food Cafe
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts. The post 43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study appeared first on The Manual.| Health & Fitness - The Manual
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court. The post This sport saw a 51% increase in players in a single year — The data is in appeared first on The Manual.| Health & Fitness - The Manual
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
I’m happy to be partnering with Autonomous for this post! With bar exam studying right around the corner, I’m really excited to give my home office a refresh. I’ll finish law school in May 2021 (this used to sound so far away– how is it almost here?!), and I’ll start studying for the bar exam almost immediately after. It’s kind of wild to think that, The post A Mini Office Refresh + Autonomous Standing Desk Review appeared first on Healthy Liv.| Healthy Liv
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some high-octane Navy SEAL pool drill. What probably doesn’t come to mind is treading water — something you learned in swim class as a survival skill and haven’t thought much about since. But treading water isn’t just for […]| The Art of Manliness
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.| The Manual
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.| The Manual
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.| The Manual
If you're assessing protein sources, beef powder has a solid profile| The Manual
Simple daily habits like better sleep, nutrition, hydration, exercise, stress management, and breaks can boost energy and productivity.| Psychreg
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience| The Manual
Taylor Swift’s father’s heart surgery revelation drives 427% surge in stress test searches, highlighting critical stress symptoms.| Psychreg
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.| The Manual
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.| The Manual
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?| The Manual
Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results.| The Manual
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.| The Manual
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.| The Manual
Most people breathe wrong during exercise, hurting their performance. Learn expert-backed breathwork techniques to boost strength, stamina, and recovery.| The Manual
For Ritfit's 10th anniversary, the fitness brand launched discounts on its home gym equipment, including $180 off for the RitFit M1 PRO Smith Machine Home Gym Package.| The Manual
Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking.| The Manual
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.| The Manual
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.| The Manual
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.| The Manual
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.| The Manual
You have your workouts nailed but what about your recovery? Discover how to build the optimal routine.| The Manual
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.| The Manual
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?| The Manual
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.| The Manual
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you.| The Manual
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere.| The Manual
Strength training progressions are the key to continued results at any age, but they’re especially important for women in perimenopause and menopause. By making small, consistent changes—like adding weight, changing reps, or slowing your tempo—you’ll break through plateaus, build lean muscle, and protect your bones and metabolism for the long haul. In this guide, you’ll discover the science and simple strategies behind effective strength training progressions, so you can feel strong...| The Food Cafe
The power of recovery days is the secret to thriving through menopause. If you want better results, balanced hormones, and less burnout, embracing rest is non-negotiable. Learn how to use recovery days as your new fitness advantage and finally feel your strongest at any age. The post The Power of Recovery Days: Why Rest Is Your Secret Weapon in Menopause appeared first on The Food Cafe.| The Food Cafe
Protein Cinnamon Rolls If there’s one thing I’ve learned, it’s this: craving cinnamon rolls doesn’t mean you have to abandon your health goals. These Protein Cinnamon Rolls bring all the soft, sticky, sweet comfort of classic cinnamon rolls—with a high-protein twist that’ll fuel your morning and leave you satisfied. Thanks to a Greek yogurt and […] The post Protein Cinnamon Rolls appeared first on The Food Cafe.| The Food Cafe
Protein Cookie Dough Bars Let’s talk cravings. Sometimes you just need something indulgent, sweet, and rich—but also not totally off-track with your health goals. That’s where these Protein Cookie Dough Bars come in. Think classic cookie dough flavor, but made with better-for-you ingredients and a hefty dose of protein. They’re no-bake, super simple, and ready […] The post Protein Cookie Dough Bars appeared first on The Food Cafe.| The Food Cafe
Sweet, protein-packed, and no-bake—these date protein balls are the perfect vegan, gluten-free snack for busy days or post-workout fuel.| The Food Cafe
If you’re looking to lose some weight this year, you’ve likely made plans to reduce your calories and hit the gym hard. While calorie reduction and physical exercise are essential components of weight loss, there’s another crucial factor that often gets overlooked: non-exercise activity thermogenesis, or NEAT. NEAT is all the calories you burn daily […] This article was originally published on The Art of Manliness.| Fitness Archives | The Art of Manliness
I’ve dealt with back pain since I was 15 years old. A basketball injury left me with chronic lower back issues, and for years I cycled through chiropractors, stretching routines, and physical therapy without lasting relief. In 2020, I wrote an article talking about how […]| Darius Foroux
Can you find one good thing in each day? It's well worth looking. #wellnessreimagined #midlifewomen #letsgetstrong #womenover50 #selfconfidence #onegoodthing| Deb's World
Ever check your bank account and wonder if you should laugh or cry? You’re not alone. With 65% of us losing sleep over AI stealing our jobs and two-thirds of Gen Z already planning their next career move, economic anxiety is the uninvited roommate we’re all stuck with in 2025. I started this list because […] The post 20 Best Self Development Podcasts to Navigate Economic Uncertainty appeared first on Discover the Best Podcasts | Discover Pods.| Discover the Best Podcasts | Discover Pods
Taste Of Summer With 6 Vibrant Cherry Tomato Salad… The post Taste Of Summer With 6 Vibrant Cherry Tomato Salad Recipes appeared first on Claire Justine.| Claire Justine
Singaporeans in their 30s recorded the highest suicide deaths this year.| The Independent Singapore News
Discover why Gen Z is facing hair loss earlier than expected and explore the modern solutions they're embracing to fight back and restore confidence.| Derek Time
High-Protein Banana Bread Banana bread is one of those classic comforts we never grow out of—but what if it could also double as a high-protein breakfast or snack? This High Protein Banana Bread delivers all the cozy banana flavor you love, but with added fuel thanks to oat flour, vanilla protein powder, Greek yogurt, and […] The post High Protein Banana Bread appeared first on The Food Cafe.| The Food Cafe
Gooey Protein Brownies We all have those days where only a brownie will do. But what if you could indulge that craving and sneak in clean protein, healthy fats, and no refined sugar? Enter these Gooey Protein Brownies. They’re rich, fudgy, and have that just-baked crackly top—with the added bonus of avocado, Medjool dates, and […] The post Gooey Protein Brownies appeared first on The Food Cafe.| The Food Cafe
Chunky Monkey Protein Banana Bread Let’s be honest—banana bread is the universal love language of cozy kitchens. But what if you could take everything you adore about that rich, chocolaty slice and turn it into a protein-packed breakfast or snack? Enter: Healthy Chunky Monkey Protein Banana Bread. It’s sweet, moist, and loaded with melty chocolate […] The post Chunky Monkey Protein Banana Bread appeared first on The Food Cafe.| The Food Cafe