Handling Sugar Cravings with Confidence
Learn how handling sugar cravings starts with hormone balance, smart nutrition, and stress management for steady energy and confidence.| The Food Cafe
Learn how handling sugar cravings starts with hormone balance, smart nutrition, and stress management for steady energy and confidence.| The Food Cafe
For adolescents, cyberbullying feels like they’re being attacked everywhere. But there is something we can all do to fight the serious consequences. The post Cyberbullying is an overlooked cause of teenage suicide. Here’s how to prevent it appeared first on The POST.| The POST
A pink-tinted lens option meant to protect against sunlight largely blocks the infrared light also used in many face-recognition systems.| Techlicious Latest Articles
These crispy, cozy fall fruits and veggies are good for you and even better for your smile. The post 6 Autumn Foods That Are Great for Your Teeth appeared first on Your AAA Network.| Your AAA Network
When you’re under the weather, don’t forget a few simple steps to protect your teeth and eyes. The post Top Tips for Protecting Your Oral and Vision Health During Cold and Flu Season appeared first on Your AAA Network.| Your AAA Network
It’s time to stop trying to fit into someone else’s definition of “normal” and start thriving in your own rhythm. The post How to biohack your ADHD appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
For soccer players on game day, there is a big emphasis on having an individual pre-game routine, but what about after the match? What can you do post-game to maximize development and get the most out of each game? For your growth as a player, the single most important thing you can do for yourself […] The post The Importance of Post-Game Reflection appeared first on Girls Soccer Network.| Girls Soccer Network
Soccer pushes athletes to reach their physical and mental best while they build strength and confidence. When you fall in love with the game, you’re all in. But, the thrill of competition comes with many risks, as every sport does. One risk that is prevalent is the possibility of a concussion. When players go after […] The post Concussions in Girls’ Soccer: Recognize the Signs Early appeared first on Girls Soccer Network.| Girls Soccer Network
Coaching is not merely about strategy and skill development; it’s also about inspiring and motivating athletes to perform at their best. Successful coaches understand that motivation is the fuel that propels players to reach their full potential. In this article, we’ll explore the various ways coaches motivate players, fostering exceptional performance, personal growth, and teamwork. […] The post How Do Coaches Motivate Players? appeared first on Girls Soccer Network.| Girls Soccer Network
Moving your gym soon? Here’s how fitness entrepreneurs relocate without losing members, money, or momentum. The post What Every Fitness Business Owner Needs To Know About Relocating Their Gym appeared first on Addicted 2 Success.| Addicted 2 Success
Should you start relying on apps for your meal plan? Discover the pros and cons of using an algorithm. The post Should you trust AI to design your meal plan? A nutritionist weighs in appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger abs without equipment: 7 upper ab exercises that work appeared first on The Manual.| Health & Fitness - The Manual
In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain performance The post Lacking sleep but maintaining focus? The benefits of creatine go beyond muscle appeared first on The Manual.| Health & Fitness - The Manual
In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the study. The post More exercise, less pain? Study explores how movement affects pain tolerance appeared first on The Manual.| Health & Fitness - The Manual
The yearly SEAL swim helps raise funds for the Navy SEAL Foundation, which was set up to support the Naval Special Warfare Community. The post From icy waters to pullups, NYC’s annual Navy SEAL event isn’t your average race appeared first on The Manual.| Health & Fitness - The Manual
Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking workout plan. The post Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint appeared first on The Manual.| Health & Fitness - The Manual
A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post Is a lack of magnesium holding you back in the gym? Here’s why it matters appeared first on The Manual.| Health & Fitness - The Manual
If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on improving your running performance. The post Here’s how long it really takes to run a half-marathon, according to data appeared first on The Manual.| Health & Fitness - The Manual
Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 celebrity-approved fall workouts that are low-impact & high-results appeared first on The Manual.| Health & Fitness - The Manual
Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the elliptical and rowing machine. The post Elliptical vs. rowing machine: Which low-impact cardio machine is right for you? appeared first on The Manual.| Health & Fitness - The Manual
This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why appeared first on The Manual.| Health & Fitness - The Manual
One of the supplements you might have heard of is branched-chain amino acids or BCAAs. So, what are they, and what does the research show about muscle-building? The post Can branched chain amino acids really help you build muscle? Here’s the science appeared first on The Manual.| Health & Fitness - The Manual
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home appeared first on The Manual.| Health & Fitness - The Manual
In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the daily step count for Roman men. The post Ancient gains: The surprising daily step count of Roman men appeared first on The Manual.| Health & Fitness - The Manual
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps when I do this exercise, and I like the simplicity of the curl. In a new […] The post Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in appeared first on The Manual.| Health & Fitness - The Manual
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day appeared first on The Manual.| Health & Fitness - The Manual
You have likely heard about vibration plates, but do they actually work? Discover what the science says. The post Do vibration plates work? What science says appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The perfect macro split for bulking: Protein, carbs, and fats explained appeared first on The Manual.| Health & Fitness - The Manual
If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The post How fast do the pros swim? Here are the elite triathlon stats revealed appeared first on The Manual.| Health & Fitness - The Manual
Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep disturbances. Let’s explore. The post Which exercise takes the crown and helps you sleep better? Researchers find out appeared first on The Manual.| Health & Fitness - The Manual
Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual.| Health & Fitness - The Manual
A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a brisk pace better than a stroll? New study appeared first on The Manual.| Health & Fitness - The Manual
What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research. The post Does coffee really boost your metabolism pre-workout? Here’s the research appeared first on The Manual.| Health & Fitness - The Manual
As an MD and nutrition specialist, Dr. Shah has worked to help empower individuals to "save themselves" through nutrition and lifestyle changes and by promoting wellness. The post This science-backed 30-30-3 gut health method could change how you feel in days appeared first on The Manual.| Health & Fitness - The Manual
Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin for lifters: How vitamin K2 supports bones and performance appeared first on The Manual.| Health & Fitness - The Manual
If you want fewer wipeouts and better performance while staying shoulder injury-free in the ocean, studies have revealed how to do just that. The post Surf strong: Study shows how to stay shoulder injury-free riding the waves appeared first on The Manual.| Health & Fitness - The Manual
Recently, I came across the data for the average 1k times for men. How quickly are men crossing that 1k finish line? Here are the stats. The post Is your 1K time faster than the average man? Here’s the data appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.| Health & Fitness - The Manual
Researchers suggest that the BMI cut-off point for obesity needs to be lowered. Let’s review the current classifications and the new threshold suggestions. The post BMI bombshell: Research suggests the BMI threshold for obesity should be changed appeared first on The Manual.| Health & Fitness - The Manual
Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health risks of a higher waist measurement.| The Manual
Taking care of your skin while you sleep is essential. Night creams play a vital role in repairing, hydrating, and rejuvenating your skin. The best night cream in Pakistan provides nourishment to t…| On The Ball Personnel
Balancing hormones during menopause can sometimes feel like you’re chasing a moving target. One day you’re energized, the next day you’re exhausted, cranky, or fighting sugar cravings that just won’t quit. If you’re nodding your head, you’re in good company—most women in perimenopause or menopause feel “off” at some point, and the advice out there […] The post Balancing Hormones During Menopause: What Really Works? appeared first on The Food Cafe.| The Food Cafe
Get clear on breast health during menopause with simple screening tips, hormone therapy facts, and lifestyle habits for midlife women.| The Food Cafe
Stress is an inevitable part of professional life. Whether it’s meeting deadlines, handling workplace conflicts, or balancing work and personal responsibilities, stress can impact both productivity and overall well-being. While we cannot eliminate stress entirely, we can learn how to manage it effectively. In this article, we will explore practical and scientifically backed strategies to […] The post Stress Management: Effective Strategies for a Balanced Work Life appeared first on The Th...| The Thrive
Apple touts hearing aid improvements in AirPods Pro 3, but our testing reveals that the changes are mostly ergonomic – not significant auditory upgrades.| www.techlicious.com
Fresh season, fresh vibes The post Your Dubai October guide (goodbye, summer sweats) appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Raise your glasses AND raise awareness. The post Beyond the ribbon: Ways to support breast cancer awareness in Dubai appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Get handsy for a good cause! The post Here is how you can do your own breast self exam appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Navigating remission one-year post-breast cancer The post The Phoenix wears pink appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Peak performance 🗻 The post Arab mountaineer Nelly Attar on breaking records and breaking barriers appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
A head injury can flip life upside down in a split second. Traumatic brain injuries—TBIs for short—don’t just affect the person who’s hurt. They ripple| Hedge Think - Digital meeting place for fund managers and investors
Everyone knows your anxiety toolkit needs these game-changing podcasts. From clinical experts to real recovery stories, these anxiety disorder podcasts teach coping skills you can use anywhere. Great for commutes, walks, or those sleepless nights. Listen to take the edge off!| Discover the Best Podcasts | Discover Pods
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your […]| The Art of Manliness
In a study using accelerometer data, the researchers revealed that the hunter-gatherer Hadza tribe in Tanzania walks an average of 15,000 to 17,500 steps a day.| The Manual
In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and grades for kids.| The Manual
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range.| The Manual
Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you.| The Manual
Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden.| The Manual
If you’ve been following AoM for a while, you know that strength training is a central part of my daily life — the thing, other than my faith and family, that brings me the most joy and satisfaction. Back in my 30s, I trained to hoist as much weight as possible. I did some amateur […]| The Art of Manliness
Discover simple strategies to improve bone density and active aging. Learn how strength training, nutrition, and daily habits can help you stay strong at any age.| The Food Cafe
From in-lens displays to sport-ready frames, Meta’s new smart glasses lineup shows the future of AI eyewear is finally getting practical. Here's our take.| Techlicious Latest Articles
Unlike a ball machine, this AI tennis robot reacts, moves, and coaches you for smarter, more realistic training.| Techlicious Latest Articles
Regular exercise improves health, increases productivity, and enhances overall wellbeing. The post The Surprising Link Between Exercise and Higher Income appeared first on Addicted 2 Success.| Addicted 2 Success
Integrative psychology combines multiple perspectives and practices to provide a comprehensive understanding of human behavior. This unique approach The Career Flexibility Offered By An Integrative Psychology Degree| Hedge Think - Digital meeting place for fund managers and investors
Discover top health and fitness training courses to boost physical strength, improve wellness, and build sustainable habits. Start your journey today. The post Top Health and Fitness Training Courses for Beginners appeared first on Skill Success Blog.| Skill Success Blog
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research.| The Manual
Is working out in the morning or evening better? Find out what the science says about exercise timing.| The Manual
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises.| The Manual
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function.| The Manual
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives.| The Manual
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your […]| The Art of Manliness
Small daily micro-habits like stretching, mindful breathing and drinking water can build lasting improvements in health and well-being.| Psychreg
Building better habits this fall boosts energy and balance—learn simple routines for real, lasting results in midlife.| The Food Cafe
Thai Haughian won the title on August 2 at World Kickboxing Organisation| Coventry Live
Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing. My guest today, neurologist Dr. Suzanne O’Sullivan, argues that our culture of […]| The Art of Manliness
Medicine is a fast-booming field in this modern era, and therefore, huge leaps have been made regarding digitization, wherein the latter has been playing a huge role in bringing efficiency, managing administrative operations, and caring for the patient. Among such leading developments in this respect was the introduction of Patient| MyTechBits
I didn’t think about my blood pressure in my 20s and 30s. I only noted it when it got checked during urgent care visits. I always thought it was something I’d worry about when AARP sent me a welcome letter. While I’m not quite ready for senior discounts, I’ve entered middle age and have become […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of them — as you do human cells. As my guest will explain, these microbial ecosystems are not only […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
We all need sleep to maintain our physical and mental health and perform our best. So it’s unsurprising that there’s no shortage of content out there about how to improve your sleep. Unfortunately, so much of it repeats the same things you’ve heard a million times before: keep a consistent sleep/wake schedule, stop drinking caffeine […] This article was originally published on The Art of Manliness.| Health Archives | The Art of Manliness
The Laifen P3 Pro combines luxury design with 24,000 cuts per minute performance in a compact, travel-ready shaver.| Techlicious Latest Articles
The time of year to “think pink” is almost here. October is Breast Cancer Awareness Month and AdventHealth will be| Tampa Magazine
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse| The Manual
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises.| The Manual
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.| The Manual
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks.| The Manual
As technology advances, we see more impressive gadgets, wearables, and devices designed to improve our fitness. I’ve used simple running tracking apps on my phone before, and I definitely experienced the benefits. While it’s important not to overthink and get too caught up in the numbers and data, tracking your progress can help motivate you […]| The Manual
New month, new mood The post No summer blues, just September energy on appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Learning how to keep vegetables fresh for meal prep can be good for you diet and your budget. Stop wasting time, money, and food with these tips for keeping veggies fresh for meal prep!| My Crazy Good Life
Does soreness mean muscle growth? Find out what your body is actually telling you.| The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.| The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.| The Manual
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.| The Manual
Don't sleep on this| Cosmopolitan Middle East
Discover real strategies for emotional wellness during menopause—handle mood swings, stress, and life changes with practical relief.| The Food Cafe
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.| The Manual
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
I’m happy to be partnering with Autonomous for this post! With bar exam studying right around the corner, I’m really excited to give my home office a refresh. I’ll finish law school in May 2021 (this used to sound so far away– how is it almost here?!), and I’ll start studying for the bar exam almost immediately after. It’s kind of wild to think that, The post A Mini Office Refresh + Autonomous Standing Desk Review appeared first on Healthy Liv.| Healthy Liv
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some high-octane Navy SEAL pool drill. What probably doesn’t come to mind is treading water — something you learned in swim class as a survival skill and haven’t thought much about since. But treading water isn’t just for […]| The Art of Manliness
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.| The Manual
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.| The Manual
