DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22. Results show that several healthy sleep habits at age 15 predicted a higher (better) cardiovascular health score [...] The post Healthy sleep patterns in adolescence predict better cardiovascular health in the future appeared first on SLEEP Meeting.
