by Alejandra Sandoval, BSHave you ever set unrealistic goals for yourself and then felt anxious about not being able to achieve them? Has your fear of failure stopped you from following through on what you have set out to achieve? Does this make you feel overwhelmed, tired and distressed? If your perfectionism is leading to anxiety, you’re not alone. Numerous studies have shown a direct association between perfectionist tendencies and anxiety disorders.A study published by Hadley and Collea...
