Is It Just Moodiness? 6 Signs You Might Be Struggling with Bipolar Disorder
Some days you’re on top of the world. Energized. Overflowing with ideas. Other days, it’s like your body is moving through wet cement,...| The Anxiety Center
Some days you’re on top of the world. Energized. Overflowing with ideas. Other days, it’s like your body is moving through wet cement,...| The Anxiety Center
It starts with something small. A string of sleepless nights. An outburst that feels way bigger than the moment. A sudden flood of...| The Anxiety Center
You don’t need visible rituals to be struggling with OCD. Maybe your thoughts feel stuck in a loop. Or your actions don’t feel like a...| The Anxiety Center
You don’t need a headline-making event to feel the weight of trauma. Maybe you’ve been wondering why certain things hit you so hard. Or...| The Anxiety Center
It starts with something small. A sudden fear of going to work. Outbursts that come out of nowhere. You try to feel safe again. You try...| The Anxiety Center
It starts with something small. A meltdown after a routine change. A sudden fear of going to school. A world that feels like walking...| The Anxiety Center
It starts with a whisper you can’t ignore. “Did I lock the door?” “What if I hurt someone?” “Am I a bad person for thinking that?” You...| The Anxiety Center
A Letter to You, From Someone Who Gets It If you’re here, you’re probably tired. Not just physically tired, but emotionally worn down by...| The Anxiety Center
You wake up tired, even after eight hours of sleep. The day ahead feels like you’re walking through mud : slow, heavy, and unrelenting....| The Anxiety Center
You’ve tried to “calm down.” You’ve told yourself it’s not a big deal. But your body still jolts awake at 3 a.m., heart pounding, mind...| The Anxiety Center
We all go through rough patches. A tough week, a bad breakup, stress at work. These things can leave anyone feeling low. But sometimes,...| The Anxiety Center
Your chest tightens out of nowhere. Your stomach flips like something terrible’s about to happen, but you’re just getting ready for the...| The Anxiety Center
You keep telling yourself to “just get it together.” But no matter how much you try to push through, your body feels heavy, your brain is...| The Anxiety Center
You’re not broken. Anxiety just wants you to believe you are. If you’ve ever canceled plans, avoided hard conversations, or put off...| The Anxiety Center
By Dr. Nathan Fite BS, Cincinnati Christian University · M.Ed, University of Cincinnati · Ph.D in School Psychology, University of...| The Anxiety Center
Supporting a loved one with Obsessive-Compulsive Disorder (OCD) can be challenging, but with the right approach, you can help without...| The Anxiety Center
Mental health disorders, including Obsessive-Compulsive Disorder (OCD), are often surrounded by myths and misconceptions. These...| The Anxiety Center
Exposure and Response Prevention (ERP) is a powerful tool in treating OCD, but understanding how to engage in it effectively is crucial...| The Anxiety Center
Have you ever found yourself hyper-aware of your own breathing, blinking, or even the way you walk? For most people, these bodily...| The Anxiety Center
At The Anxiety Center, we are privileged to witness incredible stories of resilience and transformation from our patients. One of our recent success stories comes from a patient who bravely faced their OCD and anxiety through Exposure and Response Prevention (ERP) therapy. Their journey is a testament to the power of effective treatment, persistence, and the right support system. Here’s their story in their own words:A Lifetime of Anxiety and the Search for Answers“I have had anxiety for ...| The Anxiety Center
The Anxiety Center: Expert clinicians offering the full continuum of behavioral health services, including CBT, neuropsychological testing, and medication managment.| The Anxiety Center
by Alejandra Sandoval, BSHave you ever set unrealistic goals for yourself and then felt anxious about not being able to achieve them? Has your fear of failure stopped you from following through on what you have set out to achieve? Does this make you feel overwhelmed, tired and distressed? If your perfectionism is leading to anxiety, you’re not alone. Numerous studies have shown a direct association between perfectionist tendencies and anxiety disorders.A study published by Hadley and Collea...| The Anxiety Center
