The Ultimate Chicken Bacon Ranch Wrap – Fast, Flavorful, and Filling - Health Beet
For only 272 calories, you can eat this flavor packed chicken bacon ranch lunch wrap and trust me when I say you'll be licking your fingers!| Health Beet
For only 272 calories, you can eat this flavor packed chicken bacon ranch lunch wrap and trust me when I say you'll be licking your fingers!| Health Beet
15 of my favorite podcasts to listen to while prepping for a bikini competition.| Health Beet
This grocery shopping guide outlines the current products I'm loving to stay on my weight loss plan. This list is for those packaged food, that will make you feel like you are indulging!| Health Beet
Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% Protein, 35%carbs, and 25% fat| Health Beet
While calories and macros vary by competitor, I surveyed 300 bikini athletes, and this was the most common answer to what their macro split looked like.| Health Beet
Counting macros for weight loss is a flexible way to eat foods you love, and still reach your weight loss goals. Here's how to count macros!| Health Beet
Update! I did it! See my final stage pictures here! I'm not gonna lie. Telling people I'm preparing for a bikini competition (at 46 years old) is pretty bold. Especially, if you've never lifted weights| Health Beet
95 Calorie Caramel Apples, perfect for post workout! rnDelicious, quick, and healthy, these are the best caramel apples, and they only have 95 calories and low fat!| Health Beet
If you've been wanting to get your hormones tested, but not wait for a dr. to order it for you, take control of your own health and order it yourself! It not only saves you money and hassle, but you c| Health Beet
The perfect refreshing and guilt free strawberry cheesecake protein CREAMi ice cream - packed with flavor and lots of protein!| Health Beet
Quick, healthy and tasty, low calorie egg ideas for breakfast! You'll want to keep this list to mix up your egg game for busy mornings! #highprotein #lowcarb #lowcalorie| Health Beet
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included| Health Beet
Mindfulness gives us the opportunity to pause between a stimulus and a response. Victor Frankl spoke about mindfulness when he said. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”| Health Beet
I had this crazy idea at 47 years old to see if I could really get in the best shape of my life. So, I signed up for a bikini show!| Health Beet
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".| Health Beet
This low calorie take on Asian lettuce wraps uses ground turkey, soy sauce, mushrooms, and more to create a flavorful filling that pairs perfectly with lettuce or rice!| Health Beet
What gets measured, gets managed. What data should you track and measure to recomp your body? It's become clear to me that in order to thrive in this second half of life, I need goals!| Health Beet
This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!| Health Beet
This low calorie, high protein delicious breakfast taco is perfect for on the go! No more eggs falling out, it's definitely delicious, and it's super quick to make! 300 calories and 30 g of protein| Health Beet
I had an identity crisis at the age of 46 when my kids started moving out. At the same time, I sold a business that I grew from scratch (and truly loved with all my| Health Beet
Delicious as a side dish, or on rice or pasta, this broccoli in garlic sauce will bring your boring broccoli to leaving you craving more.| Health Beet
The ultimate flexible, yet predictable meal plan for weight loss with 30, low calorie meal ideas. These are the meals I've been eating to lose weight and keep it off for the past year.| Health Beet
Having an eating plan helps me stay on track with my food goals. Use this macro friendly meal plan to track your food intake! Free Printable!| Health Beet
Mediterranean Diet Recipes For Weight Loss- A 7 Day Meal Plan #mediterraneandiet #weightloss| Health Beet
This 7 day macro friendly healthy meal plan is 1500 calories, 150 grams of protein, 150 g carbs, and 40 g of fat. Print this meal plan for new healthy meal ideas, the shopping list, and the recipes!| Health Beet
1200 calorie low carb, high protein, low fat meal plan with a free printable| Health Beet
This 1200 calorie weight loss meal plan is high in protein, low in carbs, and low in dietary fat. Get the free printable high protein template, the 7 day meal plan, and the shopping list| Health Beet
A delicious blend of crunchy bread, juicy tomatoes, fresh basil, acidic balsamic, and creamy whipped cottage cheese!| Health Beet
Full list of Calories, macros, and weight watchers points for Crumbl Cookies all in one place. Protein, carbs, and fat included.| Health Beet
Delicious and low in calories, this bell pepper snack has chicken, bbq sauce, melted cheese, and guacamole!| Health Beet
This Chicken Noodle Stew uses carrots, celery, chicken, and egg noodles, to create a hearty comfort food that is both healthy and delicious!| Health Beet
I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 gprotein, 7g carbs, and 2g of fat, this dinner fits perfectly into my calorie counting, weight loss diet.| Health Beet
If you love lemon bars and you love cookie dough, but want to reach your weight loss goals, you've got to try these lemon bar protein balls!| Health Beet
These Delicious protein cookie dough bites with mini M&M's hit the spot when you are on a diet, but still want to eat tasty food!| Health Beet
Looking for healthy recipes for your new Ninja Creami? This s'mores protein ice cream is a good one to start with.| Health Beet
