To keep weight under control, it is not only crucial to pay attention to what we eat, but also when we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long […] The post Fasting Overnight for Longer Periods and Eating Breakfast Early May be Associated With a Lower Body Mass Index appeared first on Chronobiology.com.
