How Eating Fruits and Vegetables Promotes Sleep – Chronobiology.com
Researchers have found that eating more fruits and vegetables during the day is associated with more restful, higher-quality sleep at night.| Chronobiology.com
Researchers have found that eating more fruits and vegetables during the day is associated with more restful, higher-quality sleep at night.| Chronobiology.com
Cesarean Births are Associated with Sleepless Nights and Painful Recovery Processes.| Chronobiology.com
Individuals affected with Alzheimer's disease exhibit a marked disruption of normal circadian patterns. These are most noticeable as disruptions of sleep.| Chronobiology.com
While seasonal affective disorder is recognized as a common and often serious disorder, it wasn't until recently that researchers identified the pathophysiology, or biological basis, of this debilitating disease.| Chronobiology.com
Mental illness is a major health problem throughout the world. Scientists estimate that around 18 percent of people have a mental illness, which adds up to more than 42 million Americans. Determining the neurological basis of these diseases is essential to finding effective treatments and thus a major area of research. New studies are suggesting that a disrupted circadian rhythm may contribute to a diverse range of mental illness from clinical depression to bipolar disorder.| Chronobiology.com
For any disease, discerning between causes and symptoms is vital, especially for those illnesses that aren’t fully understood. One of the best examples of this is depression, which has intrigued experts for many years.| Chronobiology.com
Our circadian rhythms, or internal clocks, control many vital biological processes such as sleep, cell cycles, and even healing. However, new evidence suggests that circadian rhythms may also be a major player in seasonal affective disorder, or SAD.| Chronobiology.com
Can food combat bad moods? A new study provides further evidence that mealtimes can influence mental health, including the extent of mood swings caused by depression and anxiety. Timing of Food Intake could be Crucial in Reducing Mood Swings Researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham health system, […] The post Eating During the Day can be Good for Mental Health appeared first on Chronobiology.com.| Chronobiology.com
The Role of the Circadian Clock in the Development of Acne is very interesting.| Chronobiology.com
Good Sleep Stimulates the Immune System. The scientists repeatedly examined the concentration of different subgroups of T cells in the blood.| Chronobiology.com
Two complementary research articles show that central and peripheral circadian clocks coordinate the daily activity of skin and muscles.| Chronobiology.com
Die faszinierenden Blau- und Orangetöne am Himme könnten eine wesentliche Rolle bei der Einstellung der inneren Uhren spielen.| Chronobiology.com
Wissenschaftler haben ein Protein im visuellen System von Mäusen identifiziert, das für die Stabilisierung der circadianen Rhythmen des Körpers entscheidend zu sein scheint,| Chronobiology.com
Helligkeit und circadianer Rhythmus hängen zusammen. Lesen SIe mehr über die Verbindung zwischen Licht und Schlaf und über neueste Forschungen.| Chronobiology.com
Die morgendliche Blaulichttherapie verbessert laut einer Studie den Schlaf und die Tagesaktivität älterer Menschen...| Chronobiology.com
Internal clocks control many basic bodily functions. According to research, circadian clocks in the ovary tissue also govern women's reproductive cycles.| Chronobiology.com
Exercise timing influences optimal results due to circadian clocks in muscle tissues impacting muscle energy use and response to exercise.| Chronobiology.com
What causes us to fall asleep? The answer may lie not only in our brains, but also in their complex interaction with the microorganisms that live in our intestines. New research from Washington State University suggests a new paradigm for understanding sleep, showing that a substance found in the mesh-like walls of bacteria, known as […] The post Hidden Bacterial Molecules in the Brain Reveal New Secrets of Sleep appeared first on Chronobiology.com.| Chronobiology.com
Scientists funded by Cancer Research UK have discovered dementia-like behavior in pancreatic cells that are at risk of becoming cancerous. The findings provide clues that could help in the treatment and prevention of pancreatic cancer, a difficult-to-treat disease that is responsible for 6,900 deaths in the UK each year. Approximately 495,000 new cases are diagnosed […] The post The Potential Role of Autophagy Disorders in the Development of Pancreatic Cancer appeared first on Chronobiology...| Chronobiology.com
Every spring, we dutifully set our clocks forward to daylight saving time, and every fall, we set them back to standard time—but no one seems particularly happy about it. The biannual time change is not only inconvenient, but also known to be very bad for our health. The collective loss of one hour of sleep […] The post Could a Permanent Standard Time Protect Millions of People from Serious Health Risks Associated With the Time Change? appeared first on Chronobiology.com.| Chronobiology.com
People with chronic insomnia may experience a more rapid decline in memory and thinking skills as they age—along with changes in the brain that are visible on imaging tests—than people without chronic insomnia. This is according to a study by the Mayo Clinic published in the American Academy of Neurology’s journal Neurology. How Sleep and […] The post Sleepless Nights Can Increase Dementia Risk by 40% appeared first on Chronobiology.com.| Chronobiology.com
As we age, both the type and amount of food we consume tend to change. However, the relationship between mealtimes and our health remains largely unclear. Researchers at Mass General Brigham and their collaborators studied changes in meal times among older adults and found that meal times gradually shift with age. They also identified characteristics […] The post Scientists Reveal How the Timing of Breakfast Can Affect Your Life Expectancy appeared first on Chronobiology.com.| Chronobiology.com
Researcher found a New Method for Diagnosing Sleep Disorders in Children.| Chronobiology.com
Understanding chronobiology can help you to live a healthier life, but if you're like most people you may be wondering what is chronobiology?| Chronobiology.com
Cells with a functioning circadian clock are better able to adapt to changes in glucose supply and recover more quickly from long-term starvation.| Chronobiology.com
Researchers previously believed that light intensity was the most important factor in regulating one's internal clocks. However, a new study suggests that light color plays an important role in the circadian rhythm of mice, and possibly other animals as well.| Chronobiology.com
Scientists are constantly searching for new and innovative treatments for cancer. Recent research suggests that enhancing circadian clocks may slow tumor growth and assist in cancer treatment.| Chronobiology.com
Do you get sleepy when you are cold? Researchers have discovered new insights about how temperature affects the circadian rhythm.| Chronobiology.com
Scientists have long tried to figure out exactly how cancer occurs in hopes of finding a cure. Circadian clock genes may be an important piece of this puzzle.| Chronobiology.com
Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm according to research.| Chronobiology.com
Research shows How Scientists Developed Cells for Measuring Time.| Chronobiology.com
Is there a Connection Between Wound Healing, Circadian Rhythm, and the “Hairs” on Cells. Read more about it here...| Chronobiology.com
Hope is restored to the millions that suffer from depression, as new research reveals light therapy is highly effective, even more so than Prozac, in treating non-seasonal major depression.| Chronobiology.com
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits, and even overall health.| Chronobiology.com
To better understand the circadian clock in modern cyanobacteria, a Japanese research team has investigated ancient time-keeping systems.| Chronobiology.com
How Our Daily Rhythm Can be Both Strong and Flexible was shown in a study....| Chronobiology.com
Current research has found, How Circadian Clocks Maintain Their Accuracy in Changing Environments. Read more...| Chronobiology.com
There is an association Between Lower Proportions of Certain Sleep Phases and Brain Changes Associated With Alzheimer's Disease.| Chronobiology.com
Many men suffer from a low libido for a variety of reasons, but modern medicine has few answers. However, light therapy may provide a needed boost to the male sex drive.| Chronobiology.com
Science reveals the relationship between circadian rhythms and mitochondria and how that relationship impacts energy production and health.| Chronobiology.com
REM Sleep Influences Our Eating Behavior...| Chronobiology.com
Night Shift Work Can Increase the Risk of Diabetes and Obesity. Glucose Levels in Night Shift Workers are not Synchronized...| Chronobiology.com
A study shows that low-level light therapy appears to affect healing in the brains of people who have suffered severe brain injuries.| Chronobiology.com
[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1479274823073{background-image: url(https://www.chronobiology.com/wp-content/uploads/2013/04/about-chronobiology-2.jpg?id=9248) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] History of Chronobiology Most of us have very little knowledge about the human body’s i...| Chronobiology.com
While new wonder drugs for hypertension hit the pharmaceutical market almost every year, many people still live with uncontrollably high blood pressure and the accompanying high risk of heart attack. However, new studies in chronobiology show that chronotherapy, or timing therapies and medication according to the circadian rhythm, may present a hopeful new avenue of treatment.| Chronobiology.com
