This publication addresses the concept of mindful eating and its impact on maintaining a healthy diet. By focusing on awareness during meals, mindful eating encourages better food choices, portion control, and a deeper connection to the body’s hunger and fullness cues.1 This publication encourages the use of mindful eating practices in daily routines. It explains […] The post Mindful Eating: How to Cultivate Awareness and Enjoyment in Every Bite appeared first on Land-Grant Press.
