Muscle mass decline is inevitable with age, so finding a high-quality supplement to fight back is incredibly important. You need facts, not hype, to make a smart investment in your health and strength. This completely updated, expert-written analysis of Muscle Defense by Apex Labs delivers clear facts, nutrition details, and human insights to guide your […] The post Muscle Defense by Apex Labs: Supplement Review, Nutrition Facts & Side Effects appeared first on Health Conscious.| Health Conscious
It’s stressful having an underweight horse, and you’ll be looking for the best horse feeds for weight gain as we head into winter. Many horse owners are also finding their horses haven’t gained their usual summer weight this year, so you’re not alone. Whether your horse is a poor doer, fussy eater or has been […]| Horse & Hound
Free webinar at 1:00 p.m. Eastern time (US), February 18, 2026 Learn about Eye Movement Desensitization and Reprocessing (EMDR) therapy and its use for autistic individuals. About the speaker: Amanda Tami, LPC, BCBA, The Johnson Center for Child Health and Development. Amanda holds a The post EMDR Therapy and Autism appeared first on Autism Research Institute.| Autism Research Institute
Free webinar at 1:00 p.m. Eastern time (US), December 10, 2025 Holidays can be challenging for autistic individuals. Amanda Tami, LPC, BCBA, will share tips, tricks, and suggestions to help you plan for a merry holiday season. About the speaker: Amanda Tami, LPC, BCBA, The post Holidays and Autism appeared first on Autism Research Institute.| Autism Research Institute
WASHINGTON — The crises at the heart of the government shutdown fight in Washington were coming to a head Saturday as the federal food assistance program faced delays and millions of Americans were set…| STAT
Two federal judges ruled nearly simultaneously on Friday that President Trump’s administration must to continue to fund SNAP using contingency funds during the government shutdown.| STAT
An Associated Press story details Project Resource Optimization, a remarkable donor-mobilization initiative that has secured tens of millions of dollars for global health projects in just a few months, highlighting Helen Keller Intl’s funded projects as an example of its success. The post Associated Press Reports on Emergency Funding for Helen Keller’s Disease and Nutrition Work appeared first on Helen Keller Intl.| Helen Keller Intl
An article in Devex details how a remarkable collaboration between public and private partners has yielded tens of millions of dollars in emergency donations to support global health programs impacted by US government cuts. The post Devex: Emergency Donations Mobilized to Fund Helen Keller’s Disease and Nutrition Work appeared first on Helen Keller Intl.| Helen Keller Intl
Senior registered dietitian Claire Edgemon shares what people need to know about sea moss and its health and nutritional benefits. The post Sea moss: Healthy or just a trend? appeared first on Baylor College of Medicine Blog Network.| Baylor College of Medicine Blog Network
Dr. Olivia Ginnard, instructor of pediatrics – nutrition, shares some of her healthy habits. The post Healthy Habits: Dr. Olivia Ginnard enjoys yoga, walking appeared first on Baylor College of Medicine Blog Network.| Baylor College of Medicine Blog Network
“Nutrition requires nuance—it’s personal.” – Meg Bowman I’ve spent a good portion of my career helping people organize data in a way so that it is informative. For example, saving a file to a misnamed or wrong location makes the content practically useless. So much of passing on wisdom and goodness requires it to be … Continue reading How to Share Nutrition and Safety→| Surprised By Joy
Local food processors can be a source of financially advantageous byproducts for dairy cows, but make sure the ration is properly balanced. The post Byproducts with benefits for dairy cows appeared first on Farmtario.| FarmtarioLatest in Production of Livestock Ontario | Farmtario
This week in the world of sports science, nutrition for sleep, supercharging reaction times in females, India's force plates alternative. The post Nutrition Strategies That Enhance Sleep! appeared first on Science for Sport.| Science for Sport
What should cattle feeders focus on after calves arrive at the feedlot? The post Managing newly received calves in the feedlot appeared first on Canadian Cattlemen.| Canadian CattlemenCanadian Cattlemen
A poor diet can cause more than obesity, diabetes, or heart disease as multiple studies discover a connection to depression and anxiety.| Worth
"Protein intake stimulates muscle protein synthesis, MPS, which is the necessary tool to fuel muscle growth in response to the adaptations of muscles under resistance training." — Peter Attia The post #370 – AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? appeared first on Peter Attia.| Peter Attia
Do you like your pre-run cuppa? Let's talk about the role caffeine plays in your training, and how coffee and running go together!| The San Francisco Marathon
The main healing substance in mayapple is called Podophyllum, which contains powerful healing constituents such as lignan podophyllotoxin and podophyllin.| The Truth About Cancer
Recent research shows that diet quality drives long-term health, not losing weight. What are the key components contributing to our health?| Dirt to Dinner
The 6th biennial meeting of the European Society of Neurogastroenterology and Motility, held at Queen Mary University of London, UK, from 4-6 September 2025, covered basic, translational, and clinical research in neurogastroenterology, including dietary therapies and ‘biotics’ for the management of gastrointestinal disorders. Find out more about the main takeaways from the conference. The post Nutrition and microbiome research highlights from NeuroGASTRO 2025 appeared first on Gut Microbi...| Gut Microbiota for Health
The discovery of a new enzyme responsible for creating the tear-inducing chemicals found in onions may herald the arrival of genetically modified tearfree onions.| Science News
Federal rollbacks are leaving farmers and schools struggling, but local investment is helping Tucson’s program endure. The post The Farm-to-School Model Is Under Threat appeared first on .|
Extreme corn allergies aren’t common, but over the course of our lives we’ve happened to meet two people who have them. “Extreme” means they couldn’t eat corn, couldn’t eat corn products, and…| SLIME MOLD TIME MOLD
Find out how to nourish families on a budget while enjoying the benefits of local superfoods available in Canada. The post Nourishing Families on a Budget appeared first on Canadian Food Focus.| Canadian Food Focus
The post How Many Gels Should You Take for a Marathon? appeared first on Laura Norris Running. According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition, such as a marathon, is a scientifically proven way to improve your performance. Carbs provide direct energy by keeping your blood glucose stable, and they also give a helpful boost […] The post How Many Gels Should You Take for a Mara...| Laura Norris Running
There's a new post on Kath Eats! Let’s talk about the benefits of collagen boosting superfoods, including what they are and why you might want them in your diet. Vitamin C foods are a good choice! What is collagen, what foods contain it, and what can you add to your diet to maximize collagen production? Read on to find out! And if... READ: 10 Collagen Boosting Superfoods (and ways to get more collagen)| Kath Eats
KFF Health News chief Washington correspondent Julie Rovner appeared on WAMU’s “Health Hub” to discuss how the government shutdown is affecting food benefits and the help many Americans get to offset their health insurance premiums.| Articles Archive - KFF Health News
Updated October 22, 2025: This brief has been modified to clarify that while state spending for SNAP would be eligible for federal reimbursement because it is a mandatory program, its structure and reliance on EBT systems likely make it impossible for states to continue funding benefits. As the federal government shutdown extends into the end of October, concerns are mounting about the ability to continue operating crucial nutrition assistance programs, including the Supplemental Nutrition As...| FFIS
Heura has announced the development of a new patent-pending technology that claims to make it possible to produce plant-based foods with previously| vegconomist - the vegan business magazine
As a staple food for the Aztecs and Mayans, chia seeds have been a part of the human diet for over 5,000 years. Despite their... The post Chia Seed Benefits: What You Need to Know appeared first on The ANSI Blog.| The ANSI Blog
Is oil bad for us? The experts can’t agree. Here’s what the research says.| VegNews.com
“Let food be thy medicine and medicine be thy food.”Hippocrates My mother’s way of showing her love was cooking. She often fell asleep with a Gourmet magazine on her chest as she marked what recipes she would cook for her family and friends. As a refugee of two Communist revolutions, first Cuba and then Nicaragua,… Read More »Food as Naturopathic Medicine The post Food as Naturopathic Medicine appeared first on Acupuncture, Holistic & Naturopathic Medicine Specialist in NW Portland.| Acupuncture, Holistic & Naturopathic Medicine Specialist in NW Portland
Discover why protein-rich diets beat calorie counting for fat loss, muscle preservation, and metabolic health. Learn what the research says about naturopathic nutrition.| AANMC
In the Pacific, food is more than sustenance — it is identity, culture and community. Yet for many Samoan families, food has increasingly become a source of concern rather than comfort. In Samoa, the Cost of the Diet Analysis in Samoa report, by the Ministry of Agriculture and Fisheries and the United Nations World Food ... Read moreAbout the author/s Alpha Bah Alpha Bah is Representative and Country Director of the United Nations World Food Programme's Pacific Office. Seuseu Joseph Tauati ...| Devpolicy Blog from the Development Policy Centre
A cross-sectional study (Zhang et al., 2025) involving 600 adults in Malta compared comprehension and utilisation of Nutri-Score and Guideline Daily Amounts (GDAs, also known as Reference Intake) front-of-pack nutrition labelling systems (FOPNL) systems. In a country facing some of Europe’s highest obesity and non-communicable disease rates, the findings revealed that although 62.17% of participants […] The post Malta: Nutri-Score proves superior to GDAs appeared first on FoodTimes.| FoodTimes
Nutritional Life Cycle Assessment (nLCA) combines environmental and nutritional analysis to better assess diet sustainability.| FoodTimes
Why it happens isn’t a moral failing, it's just habit and dogs are disgusting. Puppies explore with their mouths; if poop isn’t picked up quickly, the habit| Rebarkable
Fiber is one of fruit’s superpowers. It’s a tiny carbohydrate invisible to the naked eye, but it works magic in your gut when you eat it! Here’s a quick look at what fiber is and the health benefits it can bring you, according to a dietitian. Plus, check out our list of the top five […] The post Which Fruits Have the Most Fiber? What to Eat for a Healthier Gut appeared first on The FruitGuys.| The FruitGuys
Imagine Clark Kent (Superman’s alter ego) works at your office. Feeling peckish, he heads to the break room to grab a snack. He’s just taking a bite when it hits him—this cookie was baked with kryptonite! That’s how it feels to have a food allergy in the workplace. And there are a lot of Supermans […] The post How to Make Your Workplace More Allergy-Friendly (The Ultimate Guide) appeared first on The FruitGuys.| The FruitGuys
Listen on Apple Podcasts | Spotify Most people never think about their bones until they break. Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity. Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to […] The post Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger appeared first on Natural Living Fam...| Natural Living Family | A Bible Health Ministry
Discover the top 13 high-fiber foods for better digestion, heart health, and energy—plus expert nutrition advice, fiber tips, and healthy recipes!| Sharon Palmer, The Plant Powered Dietitian
A top nutrition advocate says the pandemic exacerbated a significant hunger crisis in the city. And a year later, it is still exacerbating it—although the federal stimulus package will deliver help.| City Limits
Science shows we have the tools to feed a growing population without destroying the planet. The post Op-Ed | Freedom to Choose What to Eat—and the Power to Build a Better Food Future appeared first on Food Tank.| Food Tank
The Loss and Damage Fund is preparing to accept proposals, the African continent boosts food investment, and the CDC faces deep cuts—this week in food and policy. The post Food Tank’s Weekly News Roundup: Loss and Damage Fund Launches, African Union Mobilizes for Food Reform, and the CDC Faces Cuts and Confusion appeared first on Food Tank.| Food Tank
Should you start relying on apps for your meal plan? Discover the pros and cons of using an algorithm. The post Should you trust AI to design your meal plan? A nutritionist weighs in appeared first on The Manual.| Health & Fitness - The Manual
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The perfect macro split for bulking: Protein, carbs, and fats explained appeared first on The Manual.| Health & Fitness - The Manual
Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual.| Health & Fitness - The Manual
Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin for lifters: How vitamin K2 supports bones and performance appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.| Health & Fitness - The Manual
Discover the best MCT oils for peak performance. Transform your energy from sluggish to supercharged with these top-rated MCT oil supplements for athletes.| Type A Training
Learn top takeaways from our master class to overcome staffing, funding, tech, and compliance challenges to deliver more for students. The post 5 Lessons from LINQ’s K-12 Nutrition Master Class appeared first on LINQ | K‑12 Software.| LINQ | K‑12 Software
Before you shake up that post-workout smoothie, check out these five high-protein, dairy-free milks to get the most out of your milk.| VegNews.com
Berries are packed with vitamins, antioxidants, and fiber, and the best part? They taste great, too.| VegNews.com
Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk of weight gain.| Sleep Review
We recently spoke to Romance Dissieka, Monitoring, Evaluation, Accountability, and Learning Coordinator for Helen Keller Intl’s vitamin A work. Part of a multi-national team, Romance leads efforts to gather and use data to help reach over 40 million children across 14 African countries with vitamin A. The post Speaking Technically: A Chance to Grow and Thrive Thanks to Vitamin A appeared first on Helen Keller Intl.| Helen Keller Intl
Diets fed to finishing cattle in Western Canada typically consist of more than 80 per cent barley grain and less than 15 per cent forage on a dry matter (DM) basis, along with minerals, vitamins and byproducts. These diets are inherently dry, enabling separation of individual ingredients at the time of delivery and as cattle […] Read more The post Reducing ration sorting by feedlot cattle appeared first on Canadian Cattlemen.| Canadian CattlemenNutrition , Latest & Featured - Canadian Cattlemen
In the cattle industry, every dollar counts. With fluctuating markets and rising costs, producers must constantly evaluate their nutritional, management and operational strategies to maximize efficiency. Each decision made on the farm has significant implications, making it crucial to weigh the pros and cons carefully. When the road to higher productivity seems unclear, industry benchmarks […] Read more The post Benchmarking: A path to better practices in the Canadian beef industry appeared...| Canadian CattlemenNutrition , Latest & Featured - Canadian Cattlemen
Low bushel-weight barley can be a good option for feeding cattle, if it's priced and processed appropriately.| Canadian Cattlemen
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep? As adults, we should aim for at least 7 hours of quality sleep each night.... The post The Sleepy Side of Nutrition appeared first on Spend Smart Eat Smart.| Spend Smart Eat Smart
“It's one thing after another where people look for the villains and the heroes and the angels and the demons in food.” —David Allison The post #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. appeared first on Peter Attia.| Peter Attia
COVID and Learning to Love Running When the pandemic hit and life slowed down, running became my anchor. The world felt uncertain, but those early miles and long yoga sessions gave my days structure and calm. During that time, I realized something important: I didn’t just enjoy running, I genuinely loved it. It wasn’t just […] The post How Anna Sandhu, SFM’s Youngest Finisher at 13, Keeps Running and Reimagining Gut Health appeared first on The San Francisco Marathon.| The San Francisco Marathon
They’ll tell you to drink more water. They might even mumble something about “everything in moderation.” But...Click to Keep Reading »| The Truth About Cancer
Let’s talk about a plant so powerful, the medical establishment would rather you be poisoned by chemo than hear its name...Click to Keep Reading »| The Truth About Cancer
A new CDC analysis reveals a staggering reality: more than 8 million adolescents in America now meet the criteria for prediabetes...Click to Keep Reading »| The Truth About Cancer
From agave nectar and granulated sugar to high fructose corn syrup and molasses, sugar seems to be everywhere and added to everything. Most of us want to cut back on consuming sugar products, but somehow, they still find sneaky ways into many of the foods we eat. And despite our team’s research on sugar’s connection […] The post Sugar: Are All Sweeteners Equal? appeared first on Dirt to Dinner.| Dirt to Dinner
Electrolytes are essential, but most of us don’t need expensive powders or neon-colored sports drinks to stay hydrated. Why not?| Dirt to Dinner
Here are 8 fermented foods for a healthy gut with tips and recipes to use them. It's one easy step towards building a healthy gut| Mom's Kitchen Handbook
A new cow ranking system to help beef farmers and ranchers pick the most efficient cows as they rebuild their herds. The post Picking the most efficient cows to rebuild your cow herd appeared first on Canadian Cattlemen.| Canadian CattlemenCanadian Cattlemen
Join us this World Food Day 2025 to explore powerful solutions to fight hunger, promote healthy diets, and build a sustainable food future—because together, we can nourish the world. The post Let’s Work Hand-In-Hand for a Better Future on World Food Day appeared first on Food Tank.| Food Tank
“Food is the single strongest lever to optimize human health and environmental sustainability on Earth.” The post Report Links Diet, Climate, and Equity in New Global Targets appeared first on Food Tank.| Food Tank
Do you feel stretched between work demands, personal commitments, and health goals? Effective work-life management can safeguard mental health, boost performance, and support lasting well-being. In this guide, you will learn: • How to define and maintain a healthy work-life balance • Strategies […]| Take It Personel-ly
Raw food diets attract attention for their promise of natural eating and unaltered nutrition. Advocates argue that heat destroys enzymes and vital nutrients, leaving cooked foods inferior. Yet scientific evidence tells a more complex story. To understand whether raw truly means superior, we need to separate claims from facts. The Enzyme Myth Explained Do Enzymes in Food Aid Human Digestion? One of the core arguments for raw diets is that raw foods contain live enzymes that help the body diges...| Superfoodly
The gut microbiome and probiotics have become central topics in nutrition and health. People hear about “good bacteria” in yogurt, kefir, or kimchi but often remain unsure about how they work or why they matter. Superfoods enriched with probiotics and prebiotics have gained attention for their potential role in supporting gut balance. This article explores the most common questions people ask about the gut microbiome and probiotics in superfoods, with research-based and practical answers....| Superfoodly
Use these 3 tips to learn how to eat more vegetables: vary your veggies, make veggies the main event, and make them taste and look goooood! The post How to Eat More Vegetables appeared first on Howdy Health.| Howdy Health
The Mountaineer Mile is one initiative. Officials could help with nutrition and exercise with several strategies researched for years.| Mountain State Spotlight
Should climbers take creatine? It depends. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. Learn how to optimize creatine use for climbing performance!| Training For Climbing - by Eric Hörst
Explore new updates to the 17th edition of "Nutrition: Concepts and Controversies" and get to know its new author, Mary Wissmann.| The Cengage Blog
Photo Credit: Pexels | Kaboompics.com From the school drop-off line to the squat rack, whey protein supplements have become the on-the-go solution for people who want to reach their protein goals without dirtying a pot or pan. Whey protein is one of the most researched and widely used supplements for everyday people and athletes. ... Read more The post From Busy Moms to Bodybuilders: Why Whey Protein Supplements Work for Everyone first appeared on Mamabee.| Mamabee
Royal jelly is a fascinating substance that worker bees whip up just for their queen. This creamy, white secretion has a long history in traditional medicine across the globe, with various Royal Jelly Benefits recognized worldwide. Today, modern research is starting to back up what healers have said for ages—royal jelly might offer some real […]| Type A Training
If weight loss feels like a grind and regain feels inevitable, it’s not a willpower problem. This science-backed guide explains set point the| Justin Thomas Miller
The Food and Agriculture Organization of the United Nations (FAO) has identified personalised nutrition as a transformative opportunity in nutritional science, with potential to optimise health through tailored dietary interventions and functional foods (Di Martino, 2025). This shift from population-based recommendations to individualised approaches creates major opportunities for innovation and market growth, yet progress depends […] The post Personalised nutrition: FAO report appeared fir...| FoodTimes
Federal co-funding supports two multi-year studies on prune consumption and midlife women, building on decades of nutrition research, showing prunes as an ally in bone health.| California Prunes
On July 31, 2025, more than 30 cross-sector partners gathered in Columbia, Missouri, meeting inside the incredible new Food Bank Market at The Food Bank for Central & Northeast Missouri. Convened as the Missouri Rural Food Access Partnership, our charge was clear: to understand how the newly-passed One Big Beautiful Bill Act (OBBBA) is reshaping […] The post Missouri Rural Food Access Partnership Is Charting the New Food Landscape After OBBBA appeared first on Empower Missouri.| Empower Missouri
The post Sweet Potato Cornbread Muffins appeared first on Hally Health.| Hally Health
Whether you’re aiming for weight loss, more energy, or simply a more balanced pH, this alkaline diet food list can be a powerful tool on your journey to a healthy lifestyle. The post Alkaline Diet Food List: A Comprehensive Guide to Balanced Eating appeared first on Intentionally Eat.| Intentionally Eat
The rows of eye-catching, brightly colored cans lining your grocery store’s beverage aisle are hard to miss. And if you happen to be shopping with your kids, you probably won’t be able to make it to the checkout line without hearing “Can we please get these?” Before tossing them into your cart, however, make sure [...] The post Kids consuming energy drinks: What parents really need to know appeared first on ParentsTogether.| ParentsTogether
UPDATE: On September 23, ACF announced more than $61 million in supplemental nutrition funds to over 290 Head Start grantees across the country. Find the complete list of grantees and … The post Head Start Announcement: New Supplemental Funding Available to Boost Nutrition Services appeared first on First Five Years Fund.| First Five Years Fund
Golden aging starts with small habits. Get simple, healthy daily routines to support strength, energy, and wellness at any age.| Mile High Fitness & Wellness
Today I’m chatting about my daily supplement routine as a 44-year-old vegan. Since hitting my 40s, I’ve definitely been in “longevity health kick” mode. I did the sauna thing for a solid year (and yes, I still dream of having one in my backyard). And I went through an ice-bath-face-dunk phase. I Peloton when the […] The post Well Talk: My Daily Supplement Routine, at 44 appeared first on HealthyHappyLife.com.| HealthyHappyLife.com
Everyone knows eating veggies helps enhance health. But let's face it, a plate of broccoli has nothing on a bowl of pasta. But before you brush those little tree tops aside, science has found yet another reason why consuming vegetables is good for us. The information is compelling enough that some…| New Atlas
For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect health and wellness. But if you’re working on developing mindfulness in everyday life, it makes sense to be more intentional with alcohol.| NASM Blog
Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.| NASM Blog
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool in the battle against obesity. From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision. Learn even more when you check o...| NASM Blog
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors' longevity? What dietary practices ...| NASM Blog
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally make progress toward your health and fitness goals by tailoring your nutrition to your specific needs.| NASM Blog
One of the biggest struggles for most people—whether they are just starting their weight lifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that hard work in the gym into muscle and strength including weight lifters, fitness enthusiasts, bodybuilders, or those new to weight lifting seeking guidance on dietary practices.| NASM Blog
Picture this…| NASM Blog
For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a peak in the spring months and begin to decline as summer begins with weight gain beginning again in the fall and winter months (Griffiths et al., 2022). Making summer a season of better health can still be achieved, however, with better nut...| NASM Blog
