How Necessary are Electrolytes? - Dirt to Dinner
Electrolytes are essential, but most of us don’t need expensive powders or neon-colored sports drinks to stay hydrated. Why not?| Dirt to Dinner
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep? As adults, we should aim for at least 7 hours of quality sleep each night.... The post The Sleepy Side of Nutrition appeared first on Spend Smart Eat Smart.| Spend Smart Eat Smart
“It's one thing after another where people look for the villains and the heroes and the angels and the demons in food.” —David Allison The post #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. appeared first on Peter Attia.| Peter Attia
COVID and Learning to Love Running When the pandemic hit and life slowed down, running became my anchor. The world felt uncertain, but those early miles and long yoga sessions gave my days structure and calm. During that time, I realized something important: I didn’t just enjoy running, I genuinely loved it. It wasn’t just […] The post How Anna Sandhu, SFM’s Youngest Finisher at 13, Keeps Running and Reimagining Gut Health appeared first on The San Francisco Marathon.| The San Francisco Marathon
They’ll tell you to drink more water. They might even mumble something about “everything in moderation.” But...Click to Keep Reading »| The Truth About Cancer
Let’s talk about a plant so powerful, the medical establishment would rather you be poisoned by chemo than hear its name...Click to Keep Reading »| The Truth About Cancer
A new CDC analysis reveals a staggering reality: more than 8 million adolescents in America now meet the criteria for prediabetes...Click to Keep Reading »| The Truth About Cancer
From agave nectar and granulated sugar to high fructose corn syrup and molasses, sugar seems to be everywhere and added to everything. Most of us want to cut back on consuming sugar products, but somehow, they still find sneaky ways into many of the foods we eat. And despite our team’s research on sugar’s connection […] The post Sugar: Are All Sweeteners Equal? appeared first on Dirt to Dinner.| Dirt to Dinner
Electrolytes are essential, but most of us don’t need expensive powders or neon-colored sports drinks to stay hydrated. Why not?| Dirt to Dinner
Here are 8 fermented foods for a healthy gut with tips and recipes to use them. It's one easy step towards building a healthy gut| Mom's Kitchen Handbook
A new cow ranking system to help beef farmers and ranchers pick the most efficient cows as they rebuild their herds. The post Picking the most efficient cows to rebuild your cow herd appeared first on Canadian Cattlemen.| Canadian CattlemenCanadian Cattlemen
Join us this World Food Day 2025 to explore powerful solutions to fight hunger, promote healthy diets, and build a sustainable food future—because together, we can nourish the world. The post Let’s Work Hand-In-Hand for a Better Future on World Food Day appeared first on Food Tank.| Food Tank
“Food is the single strongest lever to optimize human health and environmental sustainability on Earth.” The post Report Links Diet, Climate, and Equity in New Global Targets appeared first on Food Tank.| Food Tank
Regenerative school meals can nourish children, support farmers, and fight climate change—but they urgently need investment, panelists say at Climate Week NYC 2025. The post School Meals Can Nourish Children—and Regenerate the Food System appeared first on Food Tank.| Food Tank
From South Dakota farm girl to Yale biochemist, Dr. Lotta Jean Bogert transformed mysterious "accessory food factors" into life-saving vitamin science. Her rigorous research bridged laboratory benches and kitchen tables, establishing nutrition as legitimate chemistry while fighting academic prejudice against "domestic" science applications.| Vox Meditantis
Do you feel stretched between work demands, personal commitments, and health goals? Effective work-life management can safeguard mental health, boost performance, and support lasting well-being. In this guide, you will learn: • How to define and maintain a healthy work-life balance • Strategies […]| Take It Personel-ly
Raw food diets attract attention for their promise of natural eating and unaltered nutrition. Advocates argue that heat destroys enzymes and vital nutrients, leaving cooked foods inferior. Yet scientific evidence tells a more complex story. To understand whether raw truly means superior, we need to separate claims from facts. The Enzyme Myth Explained Do Enzymes in Food Aid Human Digestion? One of the core arguments for raw diets is that raw foods contain live enzymes that help the body diges...| Superfoodly
The gut microbiome and probiotics have become central topics in nutrition and health. People hear about “good bacteria” in yogurt, kefir, or kimchi but often remain unsure about how they work or why they matter. Superfoods enriched with probiotics and prebiotics have gained attention for their potential role in supporting gut balance. This article explores the most common questions people ask about the gut microbiome and probiotics in superfoods, with research-based and practical answers....| Superfoodly
Use these 3 tips to learn how to eat more vegetables: vary your veggies, make veggies the main event, and make them taste and look goooood! The post How to Eat More Vegetables appeared first on Howdy Health.| Howdy Health
The Mountaineer Mile is one initiative. Officials could help with nutrition and exercise with several strategies researched for years. Morrisey wants to make West Virginia healthy again. Here are five ways the state can make that happen. appeared first on Mountain State Spotlight, West Virginia's civic newsroom.| Mountain State Spotlight
Should climbers take creatine? It depends. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. Learn how to optimize creatine use for climbing performance!| Training For Climbing - by Eric Hörst
Explore new updates to the 17th edition of "Nutrition: Concepts and Controversies" and get to know its new author, Mary Wissmann.| The Cengage Blog
As the weather cools and pumpkin takes over the season’s menus, this Turkey Pumpkin Curry Soup in spired by Jar of Lemons, delivers everything you want in a fall meal – warmth, comfort, and a burst of nourishing flavor. Combining lean ground turkey, creamy pumpkin purée, and fragrant curry spices, this dish is as satisfying… The post Recipe for Health: Turkey Pumpkin Curry Soup appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Photo Credit: Pexels | Kaboompics.com From the school drop-off line to the squat rack, whey protein supplements have become the on-the-go solution for people who want to reach their protein goals without dirtying a pot or pan. Whey protein is one of the most researched and widely used supplements for everyday people and athletes. ... Read more The post From Busy Moms to Bodybuilders: Why Whey Protein Supplements Work for Everyone first appeared on Mamabee.| Mamabee
Royal jelly is a fascinating substance that worker bees whip up just for their queen. This creamy, white secretion has a long history in traditional medicine across the globe, with various Royal Jelly Benefits recognized worldwide. Today, modern research is starting to back up what healers have said for ages—royal jelly might offer some real […]| Type A Training
If weight loss feels like a grind and regain feels inevitable, it’s not a willpower problem. This science-backed guide explains set point the| Justin Thomas Miller
The Food and Agriculture Organization of the United Nations (FAO) has identified personalised nutrition as a transformative opportunity in nutritional science, with potential to optimise health through tailored dietary interventions and functional foods (Di Martino, 2025). This shift from population-based recommendations to individualised approaches creates major opportunities for innovation and market growth, yet progress depends […] The post Personalised nutrition: FAO report appeared fir...| FoodTimes
Federal co-funding supports two multi-year studies on prune consumption and midlife women, building on decades of nutrition research, showing prunes as an ally in bone health.| California Prunes
When you see these signs of weak immunity in your child, consult their paediatrician and take the necessary steps to turn things around.| MedicalResearch.com | Strong Foundations for Healing: The Vital Role of Relia...
Frozen produce isn’t a poor cousin to fresh—speed-freezing often locks in vitamins at their peak. Juice isn’t equal to whole fruit since stripping away fiber changes the glycemic impact and nutrient profile.| MedicalResearch.com | Strong Foundations for Healing: The Vital Role of Relia...
On July 31, 2025, more than 30 cross-sector partners gathered in Columbia, Missouri, meeting inside the incredible new Food Bank Market at The Food Bank for Central & Northeast Missouri. Convened as the Missouri Rural Food Access Partnership, our charge was clear: to understand how the newly-passed One Big Beautiful Bill Act (OBBBA) is reshaping […] The post Missouri Rural Food Access Partnership Is Charting the New Food Landscape After OBBBA appeared first on Empower Missouri.| Empower Missouri
The post Sweet Potato Cornbread Muffins appeared first on Hally Health.| Hally Health
Starting your day with a high fiber breakfast is one of the best things you can do for your health.… The post 15 High Fiber Breakfast Recipes That Naturally Curb Hunger & Cravings appeared first on Sweet Potato Soul.| Sweet Potato Soul
PNG’s minimum wage has been K3.50 per hour (K28 per eight-hour day) since July 2016. However, prices of food and non-food items have continued to increase over time. Consequently, urban minimum-wage earners in the first quarter of 2025 could purchase one-quarter less food and other goods and services compared to July 2016 — a significant ... Read moreDisclosure Funding for this research was provided by the Australia Department of Foreign Affairs and Trade through the Australia High Commis...| Devpolicy Blog from the Development Policy Centre
Whether you’re aiming for weight loss, more energy, or simply a more balanced pH, this alkaline diet food list can be a powerful tool on your journey to a healthy lifestyle. The post Alkaline Diet Food List: A Comprehensive Guide to Balanced Eating appeared first on Intentionally Eat.| Intentionally Eat
The rows of eye-catching, brightly colored cans lining your grocery store’s beverage aisle are hard to miss. And if you happen to be shopping with your kids, you probably won’t be able to make it to the checkout line without hearing “Can we please get these?” Before tossing them into your cart, however, make sure [...] The post Kids consuming energy drinks: What parents really need to know appeared first on ParentsTogether.| ParentsTogether
UPDATE: On September 23, ACF announced more than $61 million in supplemental nutrition funds to over 290 Head Start grantees across the country. Find the complete list of grantees and … The post Head Start Announcement: New Supplemental Funding Available to Boost Nutrition Services appeared first on First Five Years Fund.| First Five Years Fund
Golden aging starts with small habits. Get simple, healthy daily routines to support strength, energy, and wellness at any age.| Mile High Fitness & Wellness
Today I’m chatting about my daily supplement routine as a 44-year-old vegan. Since hitting my 40s, I’ve definitely been in “longevity health kick” mode. I did the sauna thing for a solid year (and yes, I still dream of having one in my backyard). And I went through an ice-bath-face-dunk phase. I Peloton when the […] The post Well Talk: My Daily Supplement Routine, at 44 appeared first on HealthyHappyLife.com.| HealthyHappyLife.com
Everyone knows eating veggies helps enhance health. But let's face it, a plate of broccoli has nothing on a bowl of pasta. But before you brush those little tree tops aside, science has found yet another reason why consuming vegetables is good for us. The information is compelling enough that some…| New Atlas
For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect health and wellness. But if you’re working on developing mindfulness in everyday life, it makes sense to be more intentional with alcohol.| NASM Blog
Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.| NASM Blog
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool in the battle against obesity. From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision. Learn even more when you check o...| NASM Blog
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors' longevity? What dietary practices ...| NASM Blog
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally make progress toward your health and fitness goals by tailoring your nutrition to your specific needs.| NASM Blog
One of the biggest struggles for most people—whether they are just starting their weight lifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that hard work in the gym into muscle and strength including weight lifters, fitness enthusiasts, bodybuilders, or those new to weight lifting seeking guidance on dietary practices.| NASM Blog
Picture this…| NASM Blog
For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a peak in the spring months and begin to decline as summer begins with weight gain beginning again in the fall and winter months (Griffiths et al., 2022). Making summer a season of better health can still be achieved, however, with better nut...| NASM Blog
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach clients. These three courses offer their own unique takes on nutrition and how they can emphasize each client’s health, wellness, and fitness levels. With that in mind, how do you know which is right for you and your career and interests in ...| NASM Blog
This blog will discuss what nutrient timing is and how it can benefit your weight and nutrient goals.| blog.nasm.org
Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that make weight loss easier and more satisfying appeared first on The Manual.| Health & Fitness - The Manual
Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: How to enjoy them without setbacks appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking tips for more efficient muscle gains appeared first on The Manual.| Health & Fitness - The Manual
Try these delicious and nutritious anti-inflammatory snack pairings to support your health. The post 7 anti-inflammatory snack pairings that help your body recover faster appeared first on The Manual.| Health & Fitness - The Manual
What is fibermaxxing? Discover the pros, cons, and how to do it. The post Fibermaxxing is the internet’s latest nutrition trend—and it actually makes sense appeared first on The Manual.| Health & Fitness - The Manual
Need a 5-minute high-protein meal or snack? Try these delicious and simple recipes. The post 5 fast and delicious meals to fuel muscle growth all day appeared first on The Manual.| Health & Fitness - The Manual
Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The post Boost your nutrition with these smart vitamin and mineral combos appeared first on The Manual.| Health & Fitness - The Manual
Ready to upgrade your breakfast with tasty smoothies made with ingredients rich in macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, and phytochemicals)?! Enjoy my favorite smoothie recipes that I have developed over the last 20 years as a nutritionist and chef. All of... The post Delicious Nutrient Dense Smoothie Recipes appeared first on High Tech Health International.| High Tech Health International
Bone marrow transplant from mom helps Audrey go home after spending nearly two years in the hospital Audrey, age 5, seems like a typical, happy preschooler. She loves princesses, dress-up, and cuddling with animals. Disneyland is one of her favorite places. Her joy shines in her beautiful smile. Yet, this sweet existence wasn’t easily won. For two years, Audrey was in hospitals fighting a rare, terrible disease that left her with many health concerns—but also with a chance at life. Throug...| Healthier, Happy Lives Blog
Every quarter we take a deep dive into the latest research in sports science. In this edition we look at the latest research on wellness the placebo effect, talent transfer in sport, gait retraining, velocity-loss and strength training adaptations, predicting ACL injuries, and nutrient timing.| HMMR Media
Comprehensive review of Nutri-Score's effectiveness in improving food choices and reducing chronic disease risk across European populations.| FoodTimes
An article in Devex details how a remarkable collaboration between public and private partners has yielded tens of millions of dollars in emergency donations to support global health programs impacted by US government cuts. The post Devex: Emergency Donations Mobilized to Fund Helen Keller’s Disease and Nutrition Work appeared first on Helen Keller Intl.| Helen Keller Intl
Ndèye Yaga Sy is our Nutrition Policy and Advocacy Advisor based in Dakar, Senegal. She supports Helen Keller Intl’s work engaging with the Senegalese government to strengthen policies that support better nutrition and health for children and families.| Helen Keller Intl
Several sources claim that eating soy has an effect on estrogen levels (for example, Livestrong, American Cancer Society and sfgate). Some sources go further and say eating soy affects men's sex-drives: Soy foods lower your sex drive (Japanese housewives would feed more soy to their husbands to reduce their virility when they feared infidelity or pregnancy) Soy’s has also been proven to lead to infertility in males. Source: HealthLevelUp Does soy affect sex drive (via estrogen levels or oth...| Recent Questions - Skeptics Stack Exchange
Exciting news! I've accepted a role as Director of a Community Nutrition Clinic, expanding access to nutrition care while balancing my practice.| Thrive Performance and Nutrition
Easy fixes for complex health problems can be tempting — but they rarely pan out. That seems to be the case for the investigators on one clinical trial who claimed consuming apple cider vinegar caused obese teens and young adults to lose weight. Their article appeared in March 2024 in BMJ Nutrition, Prevention & Health. … Continue reading Study on apple cider vinegar for weight loss retracted after many raise concerns| Retraction Watch
“There's nothing more important for maintaining health and wellness than taking care of muscle health.”‒ Gabrielle Lyon The post 365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere appeared first on Peter Attia.| Peter Attia
"The best diet is the one that simultaneously meets the core physiologic needs, the five legs of the table, and also addresses your own individual goals and preferences." —Peter Attia The post #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more appeared first on Peter Attia.| Peter Attia
Ripe figs growing on fig tree The fig tree, Ficus carica , has long been hailed as a symbol of fertility, peace, and prosperity across...| Foraging and More
Foraging enthusiasts and mushroom lovers, unite! Today, we delve into the fascinating world of Lion's Mane mushroom, a prized find in the...| Foraging and More
Hawthorn Flowers and Hawthorn Leaves in Spring Hawthorn is more than just a pretty shrub. This flowering plant, part of the rose family,...| Foraging and More
Foraging has made a comeback in recent years. Many people are looking for sustainable living options and becoming more aware of their...| Foraging and More
Wheat Germ vs. Wheat Bran: What's the difference, and which one should you choose in terms of health benefits? With the growing emphasis...| Foraging and More
Are you ready for some fun in the sun? Here are some of the best outdoor activities for you (and your family) to enjoy this summer…| BrainMD Blog
Discover five essential nutrients for aging that support muscle, bone health, energy, and digestion to help you stay active and independent. The post 5 Essential Nutrients to Prioritize as You Age appeared first on AgelessRx.| AgelessRx
The post Healthy Nutrition For Seniors: A Guide to Aging Well appeared first on Charter House.| Charter House
The debate around processed foods is gaining steam. Are they bad for us? Can we incorporate them into a healthy – and affordable – diet? How can labels| Best Food Facts
A web-based app that integrates into electronic record systems could offer primary care providers an evidence-based way to effectively address cardiovascular risks and behavior change with parents.| Pediatrics Nationwide
Learn how proper nutrition supports recovery and performance for mountain and endurance athletes. Tips on carbs, protein, supplements, and sleep. The post Nutrition Strategies to Aid Recovery for Mountain Athletes appeared first on Uphill Athlete.| Uphill Athlete
Zinc can be found in several plant foods, but it can be tricky for vegans to get enough of this essential mineral and may need to supplement.| Taylor Wolfram
At AFSF 2025, we explored how youth leadership, robust seed systems, and strategic partnerships can transform food systems in fragile contexts and build lasting resilience.| Welthungerhilfe.de - Für eine Welt ohne Hunger und Armut
IMCD’s Food & Nutrition team is supporting manufacturers with ingredient solutions to meet the demands for healthier ready-to-eat meals.| Food & Beverage Industry News
Find out why a visually impaired/blind Paralympic athlete is earning a master's degree in nutritional science at JWU Online.| JWU Online
Indian children are among the shortest in the world. While the rates of child stunting have declined over time, a substantial share of Indian children, especially in poorer states and among marginalised groups, are stunted.| Data For India
Global growth standards used to define the levels of child stunting in India have been contentious. While a substantial body of research shows that the standards are not inaccurate, more context-specific growth references could also be useful.| Data For India
Indians are consuming more dairy, and spending more of their food budgets on dairy products. But wealth affects consumption and gender gaps persist.| Data For India
Learn how to get rid of food noise with intuitive eating and enjoy a healthier, stress-free approach to food.| Mile High Fitness & Wellness
As caregivers, parents, and professionals, we often prioritize everyone else’s needs above our own, neglecting the fundamental need for balanced nutrition and energy. But just as we would never forget to feed our children or loved ones, we need to prioritize our own well-being by adopting habits that ensure we stay fueled and energized, especially… The post Fueling Your Busy Days: Five Habits for Balanced Nutrition appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
I used to think health was about hitting the gym hard, eating kale salads, and tracking my sleep like a scientist. I’d scroll through fitness blogs on sites like Whole Life Challenge, nodding at the advice—move more, sleep better, eat clean. It all made sense, but it felt like a checklist, a series of boxes to tick off on my way to a “better me.”… The post How Small Habits Rewrote My Life: A Journey Beyond the Gym appeared first on Whole Life Challenge.| Whole Life Challenge
Over the years and through trial and error, I’ve discovered the ways in which I move best through this world. I now have blanket policies that instruct me to avoid intense math at all costs, refrain from engaging in political posts, and resist correcting my friends’ grammar via text. Thanks to my many shots at the Whole Life Challenge, I’ve also learned that I need accountability to control my impulses and stay in my healthy-eating lane.… The post How the Whole Life Challenge Taught M...| Whole Life Challenge
As you navigate your 30s, 40s, and beyond, balancing career, family, and personal goals can strain your mental health. Stress, anxiety, or brain fog often creep in, impacting your daily life. What if your diet could help you feel calmer, sharper, and more resilient? Science shows that nutrition profoundly influences mood, anxiety, and cognitive function, with omega-3 fatty acids, B vitamins, and the gut-brain axis playing starring roles.… The post Mental Health and Nutrition: How Diet Impac...| Whole Life Challenge
Each new year offers a fresh start, new beginnings, and a worldwide surge to becoming the person you always wished to be. No matter your resolution for this new year, there is one solidifying factor that resonates throughout all our goals: discipline. I want to lose 25lbs. I want to eat better. I want to stop swearing. I want to exercise three to five times a week.… The post How to Use Discipline to Add New Habits and Gain More Time appeared first on Whole Life Challenge.| Whole Life Challenge
Before I got rolling on the good-for-you food train, if you had told me I’d regularly drink turmeric and like it, I’d have sworn you off as a quackish spice-hugger. No way that can taste good or have enough health benefit to be worth choking down with any regularity, right? To my mind, turmeric was just another super/titanic/power-packed [insert other superlative for incredible health punch] food on someone’s clever list that perhaps I should be eating, if I loved my taste buds less.…...| Whole Life Challenge
Everyone I serve this avocado chocolate pudding to simply goes nuts. It is one of the easiest and most delicious treats to make and offers up healthy fats, antioxidants, and much more. This dish works for a treat at any time of day, and everyone seems to enjoy it — because we are talking chocolate pudding here. The best part about this avocado chocolate pudding is that you can modify it in so many ways.… The post Guilt-Free Dairy-Free Avocado Chocolate Pudding appeared first on Whole Life...| Whole Life Challenge
Parents and their children are constantly on the go with work, school, after-school programs, sports, and other activities. You come home after working long hours, you help your kids with their homework, and then you cook, clean, and prepare the house for the next day. There may be little time for you to sit and have a conversation with your children.… The post How to Make Health a Year-Round Lifestyle (and Still Enjoy Holiday Dinners) appeared first on Whole Life Challenge.| Whole Life Challenge
Weeknights at our house trail only weekday mornings for unbound mayhem. Practices, lessons, homework, late work meetings, pet needs, to-do catch-up from what didn’t happen the weekend before, nuttiness aplenty. This is particularly true early in the week before the golden light of Friday begins to dawn. In this sanity-deprived environment, we cherish super simple dinner recipes that everyone will eat (in our place, that means two adults and three young ones ranging from ages nine to sixteen...| Whole Life Challenge
Today, I’m going to let you off the hook. (Sort of.) And just in time to shove a bunch of Halloween candy into your mouth. (Maybe.) The holidays are coming up, and with them, a seemingly endless stream of parties. First it’s Halloween, then Thanksgiving, and then things really kick into gear with Christmas, Hanukkah, and the December holidays. Oh yeah, and don’t forget about ringing in the new year!… The post Why It’s Okay to Eat All the Halloween Candy appeared first on Whole Life ...| Whole Life Challenge
In the early 2000s, the pomegranate was the new super food. This antioxidant-rich miracle fruit was said to improve cardiovascular health, fight prostate cancer, and prevent Alzheimer’s disease. Soon, the refrigerators of most health-conscious people contained POM Wonderful pomegranate juice in those funny, double-bulb shaped bottle. The Super Food That Wasn’t POM Wonderful, the company, was founded in 2002 by the billionaire couple Stewart and Linda Rae Resnick.… The post The Importanc...| Whole Life Challenge
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also incredibly important. But when you eat is an often overlooked and critical component of successfully losing weight. I wrote recently about how your body processes calories based on your metabolism and how dieting and long-term calorie restriction can destroy your metabolism — making it nearly impossible to lose fat.… The post When You Should Be Eating if You Want to Los...| Whole Life Challenge
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with runny-nosed toddlers, when one mom posed what I considered a ludicrous question. “Do you think it’s just a coincidence that ‘cold season’ comes right on the heels of our kids eating their weight in Halloween candy?” Was she insinuating that eating candy made people sick?!… The post How Going Sugar-Free Actually Made My Life Sweeter appeared first on Whole Life Chal...| Whole Life Challenge
