What to eat during menopause | Good Food
Dr Chintal Patel explores a diet to ease menopause symptoms, covering foods to include, ones to avoid and simple lifestyle actions for relief| Good Food
Dr Chintal Patel explores a diet to ease menopause symptoms, covering foods to include, ones to avoid and simple lifestyle actions for relief| Good Food
There’s a huge amount of interest and advice around increasing your protein – but plenty of misinformation too. We asked nutritionists and fitness professionals what’s helpful and sensible when it comes to this important macronutrient.| Good Food
By Mike Borges, President, State & Nutrition Solutions at LINQ In School Nutrition, back-to-school operational readiness is so much more than ordering food, staffing the kitchens, and testing POS. Prepping your staff and operations for the students to return to your cafeterias and mobile service carts requires more than a checklist. It takes the right mindset. Experienced Nutrition […] The post Operational Readiness Isn’t a Checklist. It’s a Mindset. appeared first on LINQ | K‑12...| LINQ | K‑12 Software
By: Shawn Warn, VP of Integrated Marketing | LINQ We’re packing our backpacks and heading to San Antonio! Don’t miss this chance to catch LINQ at ANC 2025. We’ll be in the Expo Hall at booth #513 on Monday, July 14 and Tuesday, July 15. We’re bringing back-to-school spirit along with strategy and insights for […] The post Step Into the School Year Ready With LINQ at ANC 2025 appeared first on LINQ | K‑12 Software.| LINQ | K‑12 Software
By: Mike Borges, President of State & Nutrition Solutions | LINQ Summer break may be here, but for school nutrition teams, there’s no such thing as downtime. As classrooms empty, school kitchens remain a critical source of nutritious meals for many students. That makes your summer feeding program an important community resource. If you’re planning […] The post Summer Starts Now: How K–12 Nutrition Teams Can Prepare for a Successful Summer Feeding Program appeared first on LINQ | K...| LINQ | K‑12 Software
Why We Celebrate National School Breakfast Week The School Nutrition Association (SNA) hosts National School Breakfast Week (NSBW) to highlight the significance of a nutritious school breakfast in fueling students for success. Held annually during the first week of March, NSBW emphasizes the critical role that the National School Breakfast Program (NSBP) plays in providing […] The post Get Clued In to National School Breakfast Week: Cracking the Code to Student Success appeared first ...| LINQ | K‑12 Software
The post GLP-1 and the New Era of Eating appeared first on Lumina Intelligence.| Lumina Intelligence
The post Ultra-Processed Foods in the UK: What Consumers (and Brands) Need to Understand appeared first on Lumina Intelligence.| Lumina Intelligence
Seeding The Future Foundation, Institute of Food Technologists, and Welthungerhilfe announce evolution of the Seeding The Future Global Food System Challenge.| Welthungerhilfe.de - Für eine Welt ohne Hunger und Armut
At the 2025 Africa Food Systems Forum in Dakar, Senegal, Welthungerhilfe (WHH) is encouraging collaboration and commitment to bold, youth-led innovations that address malnutrition and promote the health of people and the planet.| Welthungerhilfe.de - Für eine Welt ohne Hunger und Armut
September is National Childhood Obesity Awareness Month – a good time to learn more about this major public health issue and to promote healthy growth and obesity prevention in children. Childhood obesity occurs when a child’s weight is significantly higher than what’s healthy for their age and height. About 19% of children in the U.S. ... The post Childhood Obesity Awareness appeared first on Hally Health.| Hally Health
The post Plum Caprese with White Balsamic Vinaigrette appeared first on Hally Health.| Hally Health
To celebrate the 10th anniversary of 'Hamilton," we’ve curated a list of easy and affordable recipes geared towards young, scrappy, and hungry chefs.| Johns Hopkins University Student Well-Being
If you haven’t lived under a rock as of late, you’ve most likely heard about the keto diet. Keto philosophy advocates cutting carbs and placing emphasis on protein and healthy fats for skyrocketing energy and lasting weight loss. And keto breakfast is equally as yummy. For those of us who love our carbs, breakfast time […] The post Keto Breakfast Ideas: 10 Easy Recipes for Energy and Weight Loss appeared first on Power of Positivity: Positive Thinking & Attitude.| Power of Positivity: Positive Thinking & Attitude
Et si un simple aliment du petit-déjeuner pouvait renforcer votre cerveau ? C’est ce que révèle une étude récente, qui met en lumière les effets étonnamment protecteurs d’un aliment courant : l’œuf.| Psychologies.com
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams and solo users build better habits and feel their best. Wellness products are no longer... The post Top Trending Wellness Brands For Teams or Solo Users appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Every team grows in stages…some growth is just getting started. Other teams are working through tension. Some are performing at a high level but may be close to burnout. Wherever... The post Workplace Wellness Tips for the 4 Team Growth Stages appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s employees expect more from their jobs: connection, energy, flexibility, and support for their well-being. Fitness... The post The Role of Fitness in Shaping Workplace Experience appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Corporate wellness and exercise programs are a smart investment, but to truly work, they need to reach everyone on your team. That means going beyond a one-size-fits-all approach and creating... The post Inclusive Wellness Tips for Corporate Exercise Programs appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy dips, and the weekend still feels far away. That’s where Wellness Wednesday comes in. It’s... The post 10 Wellness Wednesday Ideas to Recharge Midweek appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Find out the real impact on your personal and professional life when you commit to your fitness training or involve a professional.| Mile High Fitness & Wellness
Dietitians share the best fruits for protein, why some rank higher than others, and how to pair them with other foods for a healthy snack.| The FruitGuys
Is tofu healthy? The truth about soy isoflavones. Soy is everywhere—tofu, soy milk, and more- and is surrounded by myths. Does it affect hormones, cancer risk, thyroid health, or men differently? In this post, a Registered Dietitian separates fact from fiction with the science on soy. (Soy Myths PDF linked below.) 🐁 Where the Soy […] The post Is Tofu Healthy? The Truth About Soy! appeared first on Cooking For Peanuts.| Cooking For Peanuts
From casual at home snacking to formal black-tie events and every kind of restaurant in between, you’ll find charcuterie boards on the menu. These carefully curated assortments of food allow you to enjoy little bits of a lot of things rather than meal-sized portions of one specific thing. Even better, we don’t have to eat […] The post Lunchbox Win for Picky Eaters appeared first on NOAH | Neighborhood Outreach Access to Health.| NOAH | Neighborhood Outreach Access to Health
The school year is in full swing, but we know that sending a child with food allergies back to school can be a bit stressful. We’re here to help you understand what you need to do to keep your child safe and happy at school. When Should Your Child Carry Epinephrine? Typically, when kids reach…| Rady Children's Health
The start of the school year brings with it the challenge of crafting lunches that are not only nutritious but also appealing to your child’s taste buds. We’ve all heard the classic complaints: “School lunches are boring,” “I don’t have enough time to eat,” and “I just don’t like what’s in the cafeteria.” But fear…| Rady Children's Health
It’s fall and that means back to school for kiddos in preschool to high school and beyond! What they eat during this time can shape their lifelong eating habits and influence their overall well-being. Through our series of blog posts on nutrition and diet, let’s explore how you can support their nutritional journey and provide…| Rady Children's Health
Hippocrates’ directive of “let food be thy medicine” has been around for millennia. But for Jong Rho, MD, chief of the Division of Neurology at Rady Children’s Hospital-San Diego and a professor in the Departments of Neurosciences, Pediatrics and Pharmacology at the University of California San Diego School of Medicine, it still rings true. Dr.…| Rady Children's Health
Maya Kumar, MD, FAAP, FRCPC, a board-certified adolescent and young adult medicine pediatrician with Rady Children’s Hospital-San Diego and an assistant clinical professor with University of California San Diego School of Medicine, is on a mission. Along with nine colleagues from the Society for Adolescent Health and Medicine, for which she chairs the Nutrition Committee,…| Rady Children's Health
San Diego may be a bit behind in terms of temperature, but fall is officially here! This year, while some favorite seasonal activities can safely continue (pumpkin patch visit, anyone?), many families are opting to keep celebrations within their own homes. Whether you’re craving a comforting meal or the beloved taste of pumpkin spice, or…| Rady Children's Health
Simple swaps like homemade sauces and fresh meat cuts reduce ultra-processed foods while boosting flavour and nutrition. The post Experts Reveal Simple Swaps to Reduce Ultra-Processed Foods in Your Diet appeared first on Psychreg.| Psychreg
ADHD leads to frequent meal skipping and impulsive eating, with 63% of UK adults affected, study finds.| Psychreg
It is no secret that we should all avoid fast food options as much as possible. But we have also found ourselves in a time crunch during the week and this solution is tempting … Continue Reading| Buncombe County Center News - N.C. Cooperative Extension
Today we’ll be covering how to lose weight with Orangetheory fitness along with the most common mistakes people make. Can you lose weight with Orangetheory Fitness? It depends. Weight loss happens when you consume fewer calories than your body needs. Or use more calories than your body needs over a period of time. This is […] The post How to lose weight with Orangetheory Fitness (OTF) appeared first on Justin Thomas Miller.| Justin Thomas Miller
Wondering how to lose weight with Peloton? Something I hear often with new nutrition coaching clients is that they’re already working out hard and often. However, they’re not getting the weight loss results they expected or feel they deserve. This is usually because they’re missing the nutrition part of the weight-loss equation. They don’t know […] The post How to lose weight with Peloton if you’re not and wondering why appeared first on Justin Thomas Miller.| Justin Thomas Miller
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.| The Manual
How 3D printed food may be the future’s answer to food insecurity, balanced nutrition, and more. By Mia Barnes, Founder and Editor-in-Chief of Body+Mind Magazine. Technology continues shaping nearly every aspect of life, including nutrition. 3D-printed food isone of the most intriguing innovations in food tech today. What started as a niche experimentcould soon be a viable ... Read more| unsustainable
ATLANTA—The Lewis College now offers its online Master of Science in Health Sciences degrees, in nutrition, respiratory therapy or health […]| Byrdine F. Lewis College of Nursing and Health Professions
Columnist Caroline Gainer shares the recipe for her morning "magic coffee" and explains how each ingredient benefits her health.| COPD News Today
Aug. 15, 2025 (Spaceweather.com): Solar activity might be doing more than sparking auroras. A new study in Communications Medicine suggests it could be nudging your blood pressure, too. Researchers…| Spaceweather.com
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Who is Dr. Sanjay Kumar? Dr. Sanjay Kumar is a renowned and highly experienced heart specialist in Faridabad with over two decades of medical experience. Known for his patient-centric approach, advanced diagnostic skills, and commitment to heart health, he has helped thousands of patients lead healthier lives. He is currently associated with top hospitals inContinue reading "Dr. Sanjay Kumar – Expert Cardiologist in Faridabad"| Guest Post – Google Trends Latest Blog Updates
Working to improve healthcare and nutrition requires a commitment to understanding the inequities within health and food systems – and to finding partners who can implement cost-effective solutions that improve outcomes on a large scale and for the long term. The post Reaching Children in Madagascar with Vitamin A appeared first on Helen Keller Intl.| Helen Keller Intl
Learn about new research from Helen Keller Intl exploring the roles community health workers play in health systems across six countries in Africa.| Helen Keller Intl
Consuming this broth is a centuries old tradition. It promotes a healthy immune system as well as several key nutrients your body...Click to Keep Reading »| The Truth About Cancer
Tous les aliments renferment des calories. Celles-ci ont la capacité d’être converties en énergie par l’organisme. Certains en fournissent bien plus que d’autres, avec plus ou moins de bénéfices pour le corps. Pas de vitamines Comme nous le précise Nicolas Aubineau, diététicien-nutritionniste, « les aliments à calories vides caractérisent ceux qui nous amènent des calories sans […] L’article Qu’appelle-t-on un aliment à calories vides ? est apparu en premier s...| Destination Santé
Learn how to improve your gut health through your diet with this four week plan...| Psychologies
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
Les frites de patates douces ont la réputation d’être plus saines que les frites traditionnelles. Mais tiennent-elles vraiment leurs promesses au petit jeu de la comparaison nutritionnelle ? Lire l'article complet| AlloDocteurs
Bleu, rouge, vert... Vous ne l'avez peut-être jamais remarqué, mais la couleur des bouchons n'est pas la même sur toutes les bouteilles de lait. Cette couleur a pourtant une signification toute particulière... Voici laquelle ! Lire l'article complet| AlloDocteurs
Les fruits et légumes climactériques continuent de mûrir après avoir été cueillis. Les autres doivent être récoltés à point. On vous explique comment les différencier pour vous aider à mieux les choisir et les conserver. Lire l'article complet| AlloDocteurs
Riches en protéines et faibles en calories : les crevettes ont la réputation d'être une option idéale pour manger léger. Mais faut-il pour autant les intégrer régulièrement dans son alimentation ? On vous répond. Lire l'article complet| AlloDocteurs
Saumon, maquereau, sardines… Les poissons gras sont riches en oméga-3, mais aussi en cholestérol alimentaire. Faut-il s'en priver pour limiter les risques cardiovasculaires ? On vous répond. Lire l'article complet| AlloDocteurs
Manger des légumes quand on est diabétique n’est pas seulement recommandé, c’est une nécessité. Mais certains sont plus intéressants que d'autres pour stabiliser la glycémie. Voici comment faire le bon choix.| AlloDocteurs
Coupons and community farms aim to bring more fruits and vegetables to those most often priced out.| Sentient
Erika Pathó analyses the challenges related to the adoption of a Western-designed dietary measure to manage IBS symptoms in India, focusing on patients’ accounts of their experiences of dietary change.| the polyphony
After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data The post Determining optimal protein intake from data, not dogmatism appeared first on Peter Attia.| Peter Attia
“When you live in a black and white world, and everything has to be good or bad, and natural is good and not natural is bad, and you are a robot, life is a painful place to exist.” —Peter Attia The post #361 – AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs appeared first on Peter Attia.| Peter Attia
A critical look at the latest observational study on plant compounds and longevity| Peter Attia
From Washington State to the Florida Everglades, much of the U.S. is or has recently been under threat of wildfire activity. To date, current U.S. wildfire activity is exceptionally high, with nearly 875,000 acres burned and 49 large, uncontained fires. This trend of increasing wildfire acreage and severity aligns with a multi-year pattern, as the […] The post Food as Protection from Air Pollution appeared first on Dirt to Dinner.| Dirt to Dinner
Imagine your kid’s favorite snack—maybe neon-orange Cheetos or rainbow Froot Loops—suddenly looking a little…muted. Why the sudden change? Were we unknowingly feeding our kids toxic dyes all along? This sudden shift isn’t about fear, nor has science definitively proven these dyes are dangerous. It’s because consumers are asking for more transparency, regulators are tightening up […] The post Why are Artificial Food Dyes Fading Out? appeared first on Dirt to Dinner.| Dirt to Dinner
Magnesium is a nutrient powerhouse. But half of us aren’t getting enough. How do we know how much and which form to take?| Dirt to Dinner
A registered dietitian and team of fitness experts break down the formulation of an organic plant protein in this Ora Organic protein powder review.| Garage Gym Reviews
Is this 5-star protein formula too good to be true? Don’t miss our honest take in GGR’s Jocko Molk Protein Shake Review.| Garage Gym Reviews
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.| The Manual
©By nenetus - stock.adobe.com ProVeg Czechia has launched a new course called Nutrition in Medical Practice, organised in collaboration with the Physicians Association for Nutrition (PAN) Czech Republic. The course shows how dietary changes can help to prevent and treat conditions such as cardiovascular disease, type 2 diabetes, and certain types of cancer. It demonstrates the key role of whole plant-based foods such as vegetables, fruits, legumes, and whole grains in reducing the risk of ch...| vegconomist – the vegan business magazine
Image: alex9500 - stock.adobe.com A newly published study involving over 400,000 adults from six European countries has found a correlation between plant-based dietary patterns and a reduced risk of developing multiple chronic diseases, including cancer, cardiovascular disease, and diabetes. The research, led by the University of Vienna in collaboration with the International Agency for Research on Cancer (France) and Kyung Hee University (South Korea), appears in the journal The Lancet Healt...| vegconomist – the vegan business magazine
The results of a network meta-analysis, which evaluated the use of various nutritional supplements for chronic obstructive pulmonary disease (COPD), were published in BMC Pulmonary Medicine. This analysis included 37 randomized and controlled trials, a total of nearly 2,000 participants with COPD, and 21 nutritional interventions. Network analysis allows for a rough comparison between interventions that have not necessarily been compared directly. COPD was defined in these studies as a Forced...| Biotics Research Blog
Many “detox” diets, programs, and treatments - often referred to as “detoxes” or “cleanses” - claim to flush toxins from the body, promote weight loss, relieve constipation, reduce headaches, muscle aches and fatigue, increase energy, and improve overall health. According to the National Center for Complementary and Integrative Health (NCCIH), a variety of approaches may be used for “detoxification” of the body, including dietary strategies and other methods. The post Do Detox...| Howdy Health
Increasing how many carbohydrates you eat two days before your half marathon can improve your performance, studies show. Aim to eat easily digestible carbs that you normally eat and increase carb 8-10 grams per kg (2.2 lbs) of body weight. Learn more about how to carb loading before half marathon, including what to eat, below.... The post How to Carb Load for a Half Marathon appeared first on The Mother Runners.| The Mother Runners
La caféine est le stimulant le plus consommé au monde, mais savez-vous pourquoi elle nous empêche de dormir, quels sont ses multiples bienfaits potentiels et quels bénéfices nous pouvons tirer d'une « sieste café » ?| L’actualité
If you're assessing protein sources, beef powder has a solid profile| The Manual
Many parents know the struggle: you want your kids to eat more vegetables, but certain flavors get pushed aside. Onions, for example, add incredible depth to meals, yet some children wrinkle their noses at the sight of them. The good news is that cooking with onions doesn’t have to mean visible chunks on the plate. […] The post Secretly Delicious: Sneaky Ways to Use Onions in Recipes Kids Will Love! appeared first on Nature's Ninja.| Nature's Ninja
The world’s largest meat snack brand, with dual headquarters in Minong, Wisconsin, and Minneapolis, has spent millions on Trump campaigns and is advocating for support in the nation’s nutrition pro…| Wisconsin Watch
This publication addresses the concept of mindful eating and its impact on maintaining a healthy diet. By focusing on awareness during meals, mindful eating encourages better food choices, portion control, and a deeper connection to the body’s hunger and fullness cues.1 This publication encourages the use of mindful eating practices in daily routines. It explains […] The post Mindful Eating: How to Cultivate Awareness and Enjoyment in Every Bite appeared first on Land-Grant Press.| Land-Grant Press
Health interventions are policies, initiatives, or programs that can change perspectives and behaviors to improve overall health.1 This publication includes information about (1) impacts of and types of approaches to health interventions, (2) common barriers that may limit participation in community-based interventions, (3) examples of supportive measures to foster success of interventions, and (4) recommendations […] The post Beyond Treatment: Understanding the Multifaceted Barriers to Pat...| Land-Grant Press
Congress is likely to pass a budget reconciliation bill, and both chambers are including farm bill programs in legislation. That may be the only way to get the programs funded, Collin Peterson said.| Bemidji Pioneer
At the United Nations Food Systems Summit+4 (UNFSS+4) Stocktake, around 3,000 delegates from across the globe gathered to accelerate the transformation of our food systems – aiming to ensure that everyone has access to nutritious, affordable food while safeguarding the planet’s natural resources. The vision is clear, but the path forward is still being shaped.| Welthungerhilfe.de - Für eine Welt ohne Hunger und Armut
August is Kids Eat Right Month®, which focuses on the importance of healthful eating and active lifestyles for kids and families. August also happens to be when we celebrate National Farmers Market Week, Aug. 3-9, by highlighting the importance of farmers markets in the nation’s food system. What does one annual event have to do ... The post Kids Eat Right Month appeared first on Hally Health.| Hally Health
The post No Bake Chocolate Cherry Oat Bars appeared first on Hally Health.| Hally Health
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?| The Manual
Living in the Midwest, we go on a lot of road trips. Being from the East Coast and then living for a decade on the West Coast, long road trips were a new-to-being-in-STL thing for me, but after being here for ten years, I get their appeal. It’s easier to pack up the car and...| Delish Knowledge
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you.| The Manual
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere.| The Manual
On July 29th, the Administration for Children and Families (ACF) announced the availability of one-time supplemental funding with the goal of promoting healthy eating and improving nutrition services for children … The post Head Start Announcement: New Supplemental Funding Available to Boost Nutrition Services appeared first on First Five Years Fund.| First Five Years Fund
Start your day right with our delicious Green Smoothie Muffins. A simple and nutrient-packed recipe. The post Green Smoothie Muffins appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
Our Thai Curry Root Soup is the perfect hearty comfort food for the winter. Use any combination of root vegetables and enjoy with your favourite crackers or whole-grain bread. The post Thai Curry Root Soup appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
Blueberries are high in antioxidants and provide many health benefits. Start your day right with our delicious Blender Blueberry Pancakes. The post Fresh Asparagus Salad appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
Blueberries are high in antioxidants and provide many health benefits. Start your day right with our delicious Blender Blueberry Pancakes. The post Blender Blueberry Pancakes appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
How do we get that creaminess without using any dairy? We combine some cooked corn and cauliflower with some coconut cream (or coconut milk) and voilà! A beautiful Creamy Vegan Corn Chowder is the result. The post Vegan Corn Chowder appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
This post contains affiliate links. All opinions are my own. Finding the best tasting protein... The post Best Tasting Protein Powders (Top Picks for 2025) appeared first on Busy Mommy Media.| Busy Mommy Media
A national travel survey commissioned by Novartis, revealed that 63% of travelers get sick on holiday. A well functioning immune system is the BEST insurance you can have to avoid falling ill. Boosting immunity, through diet, lifestyle and supplementation can make a huge difference to a... The post Nutritionist’s Tip to Avoid the Top 5 Travel Complaints appeared first on Unbeelievable Health.| Unbeelievable Health
This month, we’re going nuts—in the healthiest way possible! Say hello to almonds, a crunchy, satisfying snack that’s full of heart-healthy nutrients and endless versatility. Whether you enjoy them raw, roasted, or blended into almond butter or milk, almonds are a delicious way to power up your meals and snacks. The Nutritional Benefits of Almonds...| HealthySD.gov
Alrighty, the wellness post/excess baggage update. Given we’ve just clicked over into the second half…| And Anyways…
Learn how to build the perfect balanced meal salad with healthy, satisfying plant-based ingredients, pro tips, and easy salad recipes you’ll actually crave every day.| Sharon Palmer, The Plant Powered Dietitian
Want to eat more protein without spending a ton of money? Here are the top five budget-friendly sources of protein! If you’re trying to eat healthier without emptying your wallet, you’re in the right place! At Ironwild Fitness, I’m all about making balanced nutrition realistic (and affordable), because fueling your body shouldn’t cost a fortune.... The post Top 5 Budget-Friendly Sources of Protein appeared first on Ironwild Fitness.| Ironwild Fitness
Want to eat more protein each morning but not sure how? Check out these easy ways to get 30 grams of protein for breakfast! Hello and welcome to Ironwild Fitness! As a busy mom, I know that we women don’t always have time to count macros or whip up elaborate meals. That’s why I’m all... The post 10 Easy Ways to Get 30 Grams of Protein for Breakfast appeared first on Ironwild Fitness.| Ironwild Fitness
Discover five easy ways to add more fiber to your breakfast and kickstart your day with lasting energy and better digestion! If you’re looking for simple ways to feel more energized, stay full longer, and support your digestion, fiber is your secret weapon. Most women aren’t getting enough of it, but the good news is... The post 5 Easy Ways to Add More Fiber to Your Breakfast appeared first on Ironwild Fitness.| Ironwild Fitness
Looking for things to add to your coffee to get more protein? Discover three tasty, easy ideas to boost your daily protein intake! Hi there! My name is Chantal, and I’m a certified personal trainer and nutrition coach who loves sharing simple, practical tips to help women live healthier lives. I’m all about finding easy... The post 3 Things to Add to Your Coffee to Get More Protein appeared first on Ironwild Fitness.| Ironwild Fitness
Want to start meal prepping your lunches with healthy, high-protein recipes? Here are ten low-calorie, high-protein meals for lunch! Hello and welcome to Ironwild Fitness! I’m Chantal – a mom, personal trainer, and certified nutrition coach. It’s nice to “meet” you! If you’re looking for some healthy lunch inspiration that won’t weigh you down, you’re... The post 10 Low Calorie High-Protein Meals for Lunch appeared first on Ironwild Fitness.| Ironwild Fitness
