Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our physical, emotional, and spiritual health. Each of the seven chakras is linked with specific qualities, colours, and vibrations. When a chakra is out of balance, it can affect both mind and body, and one of the simplest ways to support them is through the foods we eat. Certain foods are believed to carry energies that align with a particular chakra, helping to restore balance an...
