Ashwini Mudra: How to Do It, Precautions, and Benefits
How It Works | Fitsri Yoga
With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal experience. For some, it sparks a renewed sense of purpose; for others, it expands spiritual growth and guides them towards higher states of awareness and enlightenment. To support the safe and balanced rise of this transformative energy, both body and mind must be well-prepared. In this ...| Fitsri Yoga
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. | Fitsri Yoga
Category: Yoga Articles| www.fitsri.com
Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our physical, emotional, and spiritual health. Each of the seven chakras is linked with specific qualities, colours, and vibrations. When a chakra is out of balance, it can affect both mind and body, and one of the simplest ways to support them is through the foods we eat. Certain foods are believed to carry energies that align with a particular chakra, helping to restore balance an...| Fitsri Yoga
Source: Fitsri| Fitsri Yoga
Best Foods for Chakras: The Ultimate Guide to Balancing All 7 Chakras| www.fitsri.com
Svarga Dvijasana| Fitsri Yoga
