Namaste is more than just a polite greeting; it is a gesture rooted in India’s spiritual and cultural traditions. Unlike casual salutations such as “Hi” or “Hello,” Namaste carries layers of meaning, symbolising respect, humility, and the recognition of the divine essence within another person. The practice of Namaste dates back to the Vedic period, where sages and scholars viewed it not only as a social custom but also as a mindful act connected to energy and consciousness. This si...| Fitsri Yoga
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and disturbed sleep. People with a dominant Vata body type often experience hyperactivity, mood swings, and stress when this energy goes out of balance. Yoga is one of the most effective ways to calm and balance Vata dosha. Gentle movements, grounding postures, warming pranayama (breathing practices), and steady meditation help bring ...| Fitsri Yoga
Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken higher consciousness. In Sanskrit, “man” means mind and “tra” means tool or vehicle, making the mantra a powerful instrument to guide mental energy. Through regular chanting, practitioners harmonize their body, mind, and spirit, cultivating inner peace, clarity, and a deeper connection with the supreme consciousness. What is mantra yoga? Mantra Yoga is one of the six classical branches...| Fitsri Yoga
Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit words “Mushti,” meaning “fist,” and “Mudra,” meaning “gesture” or “seal.” Much like how a newborn’s hands naturally form a fist, this gesture is often a subconscious response to negative emotions such as anger and frustration. By practicing Mushti Mudra, even for just five minutes, you can effectively release concealed anger and irr...| Fitsri Yoga
In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or the “air we inhale.” However, for a yogi, understanding Prana goes far beyond just breath. Yogis view the breath as a tool a means to control, expand, or redirect Prana. This science of working with Prana is known as Pranayama. What is Prana? According to the yoga tradition, Prana is the vital energy in the ...| Fitsri Yoga
Image: CanvaChakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to these centres. While some people already understand the basics of chakras, many are still exploring their meaning and benefits.| Fitsri Yoga
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. | Fitsri Yoga
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Svarga Dvijasana| Fitsri Yoga
