Saucha – First Niyama in Yoga: The Practice of Cleanliness for Mind, Body & Spirit
What is Saucha?| Fitsri Yoga
Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among these diverse forms, Khechari Mudra stands out as a profound yet esoteric technique. It is believed to unlock spiritual realms and enhance physical well-being through the manipulation of the tongue. In Hatha Yoga Pradipika, yogis describe Khechari Mudra as a practice through which they can taste the bliss of nectar, symbolizing profound spiritual experience and...| Fitsri Yoga
Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures that go beyond mere movements. These silent expressions, used during meditation, asanas, and pranayamas, hold the power to shape our mental state and enhance our well-being. Mudras, in their simplicity, become a key to improving the connection between mind and body. From promoting a calming state of mind to addressing various he...| Fitsri Yoga
What is Saucha?| Fitsri Yoga
Namaste is more than just a polite greeting; it is a gesture rooted in India’s spiritual and cultural traditions. Unlike casual salutations such as “Hi” or “Hello,” Namaste carries layers of meaning, symbolising respect, humility, and the recognition of the divine essence within another person. The practice of Namaste dates back to the Vedic period, where sages and scholars viewed it not only as a social custom but also as a mindful act connected to energy and consciousness. This si...| Fitsri Yoga
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and disturbed sleep. People with a dominant Vata body type often experience hyperactivity, mood swings, and stress when this energy goes out of balance. Yoga is one of the most effective ways to calm and balance Vata dosha. Gentle movements, grounding postures, warming pranayama (breathing practices), and steady meditation help bring ...| Fitsri Yoga
Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken higher consciousness. In Sanskrit, “man” means mind and “tra” means tool or vehicle, making the mantra a powerful instrument to guide mental energy. Through regular chanting, practitioners harmonize their body, mind, and spirit, cultivating inner peace, clarity, and a deeper connection with the supreme consciousness. What is mantra yoga? Mantra Yoga is one of the six classical branches...| Fitsri Yoga
Image: CanvaChakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to these centres. While some people already understand the basics of chakras, many are still exploring their meaning and benefits.| Fitsri Yoga
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. | Fitsri Yoga
Category: Yoga Articles| www.fitsri.com
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Svarga Dvijasana| Fitsri Yoga
