There are many parts of your life that you have no control over. Fixating on these aspects of your life that you cannot change leads to frustration, stress and anxiety. The more attention you pay to things beyond your control, the more stuck you get. Circle of concern is a powerful exercise to let go of negativity and rumination by embracing things within your control and doing something positive about it. Develop proactive focus to align your actions with your personal values and goals. Lear...
