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Master your productivity and build healthy work habits by putting these digital templates, worksheets, trackers and planners to use.| TechTello Products
Master your productivity and build healthy work habits by putting these digital templates, worksheets, trackers and planners to use.| TechTello Products
There are many parts of your life that you have no control over. Fixating on these aspects of your life that you cannot change leads to frustration, stress and anxiety. The more attention you pay to things beyond your control, the more stuck you get. Circle of concern is a powerful exercise to let go of negativity and rumination by embracing things within your control and doing something positive about it. Develop proactive focus to align your actions with your personal values and goals. Lear...| TechTello Products
Mind maps enable visual organization of your thoughts to work through complex problems, identify correlations, and see the big picture. They are great tools to organize ideas, thoughts, or concepts and see how they are interrelated. They are especially useful for brainstorming sessions, problem solving workshops, or note-taking. Use these mind map printables and templates to give structure to thoughts floating around in your head, share ideas with other team members or stakeholders that need ...| TechTello Products
Cognitive distortions are irrational thought patterns that impact our perception of ourselves, others and the world around us making us perceive reality inaccurately. They are automatic thought processes that are deeply ingrained and can be difficult to recognize and challenge without intervention. They perpetuate and exacerbate negative thinking patterns, leading to increased stress, anxiety and emotional distress. Cognitive distortions bundle includes 50 cognitive distortions with examples,...| TechTello Products
Drama triangle is a powerful framework to understand the dysfunctional roles we adopt to deal with the conflict. Each role—victim, persecutor, rescuer—represents a common and ineffective response to conflict. Latching onto one of these roles in the drama triangle is the root cause of most unhealthy interactions. Being caught up inside it can be damaging to your physical and mental health and can also ruin your relationships at work and in life. Everyone has a default position on the dram...| TechTello Products
